Рецепт Basque Mushroom Toasts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 lrg garlic cloves minced

1/2 sm fried red chili

2 lrg French or possibly sourdough bread slices (1/2-inch-thick) Extra virgin olive oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 40.5g	mushrooms 220.0g	flour 7.81g	sherry 59.0g	chili 0.0g	beef broth 240.0g	parsley 14.25g	Всего в порции	Всего в рецепте
Protein (g)	0.0	6.8	0.81	0.12	н/д	2.74	0.42	10.88	10.88
Total Fat (g)	40.5	0.75	0.08	0.0	н/д	0.53	0.11	41.97	41.97
Carbohydrates (g)	0.0	7.22	5.96	8.08	н/д	0.1	0.9	22.25	22.25
Ash (g)	0.0	1.87	0.04	н/д	н/д	2.52	0.31	4.74	4.74
Calories (kcal)	358.02	48.399	28.428	94.4	н/д	16.8	5.13	551.178	551.178
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	3.26	н/д	н/д	н/д	н/д	н/д	3.26	3.26
Fructose (g)	н/д	0.37	н/д	н/д	н/д	н/д	н/д	0.37	0.37
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	9.0	н/д	0.0	0.0	9.0	9.0
Water (g)	0.0	203.34	0.93	41.6	н/д	234.12	12.5	492.49	492.49
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.63	0.02	4.59	н/д	0.0	0.12	8.36	8.36
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.2	0.2	0.0	н/д	0.0	0.5	2.9	2.9
Calcium (mg)	0.405	6.6	1.172	4.72	н/д	14.4	19.665	46.961	46.961
Iron (mg)	0.23	1.1	0.36	0.14	н/д	0.41	0.88	3.12	3.12
Magnesium (mg)	0.0	19.8	1.718	5.31	н/д	4.8	7.125	38.753	38.753
Phosphorus (mg)	0.0	189.197	8.435	5.31	н/д	31.2	8.265	242.406	242.406
Potassium (mg)	0.405	699.587	8.357	54.28	н/д	129.6	78.945	971.174	971.174
Sodium (mg)	0.81	11.0	0.156	5.31	н/д	782.4	7.98	807.656	807.656
Zinc (mg)	0.0	1.14	0.05	0.04	н/д	0.0	0.15	1.39	1.39
Copper (mg)	0.0	0.704	0.011	0.03	н/д	0.0	0.021	0.766	0.766
Manganese (mg)	0.0	0.11	0.053	н/д	н/д	0.024	0.023	0.21	0.21
Selenium (mcg)	0.0	20.5	2.6	0.3	н/д	1.7	0.0	25.1	25.1
Vitamin A, IU (IU)	0.0	0.0	0.0	н/д	н/д	0.0	1200.42	1200.42	1200.42
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	н/д	0.0	59.993	59.993	59.993
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	720.195	720.195	720.195
Vitamin E (mg)	5.81	0.02	0.0	0.0	н/д	0.0	0.11	5.95	5.95
Vitamin D (IU)	н/д	39.599	н/д	н/д	н/д	н/д	н/д	39.599	39.599
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.406	0.0	н/д	0.0	792.443	793.848	793.848
Tocopherol, beta (mg)	0.04	0.02	0.01	н/д	н/д	н/д	0.0	0.07	0.07
Tocopherol, gamma (mg)	0.34	0.02	0.03	н/д	н/д	н/д	0.08	0.46	0.46
Tocopherol, delta (mg)	0.0	0.02	0.0	н/д	н/д	н/д	0.0	0.02	0.02
Vitamin C (mg)	0.0	4.6	0.0	0.0	н/д	0.0	19.0	23.6	23.6
Thiamin (mg)	0.0	0.176	0.062	0.012	н/д	0.0	0.013	0.262	0.262
Riboflavin (mg)	0.0	0.88	0.038	0.012	н/д	0.048	0.014	0.992	0.992
Niacin (mg)	0.0	7.942	0.461	0.124	н/д	1.872	0.187	10.585	10.585
Pantothenic acid (mg)	0.0	3.3	0.034	н/д	н/д	0.048	0.057	3.439	3.439
Vitamin B-6 (mg)	0.0	0.22	0.003	0.0	н/д	0.024	0.013	0.26	0.26
Folate (mcg)	0.0	35.199	14.292	0.0	н/д	4.8	21.66	75.952	75.952
Vitamin B-12 (mcg)	0.0	0.09	0.0	0.0	н/д	0.17	0.0	0.26	0.26
Choline (mg)	0.1	38.1	0.8	3.0	н/д	7.0	1.8	50.7	50.7
Folic acid (mcg)	0.0	0.0	12.027	0.0	н/д	0.0	0.0	12.027	12.027
Tryptophan (g)	0.0	0.088	0.01	н/д	н/д	н/д	0.007	0.105	0.105
Threonine (g)	0.0	0.242	0.022	н/д	н/д	н/д	0.017	0.281	0.281
Isoleucine (g)	0.0	0.176	0.028	н/д	н/д	н/д	0.017	0.221	0.221
Leucine (g)	0.0	0.264	0.055	н/д	н/д	н/д	0.029	0.348	0.348
Lysine (g)	0.0	0.242	0.018	н/д	н/д	н/д	0.026	0.286	0.286
Methionine (g)	0.0	0.066	0.014	н/д	н/д	н/д	0.006	0.086	0.086
Cystine (g)	0.0	0.022	0.017	н/д	н/д	н/д	0.001	0.041	0.041
Phenylalanine (g)	0.0	0.198	0.041	н/д	н/д	н/д	0.021	0.26	0.26
Tyrosine (g)	0.0	0.088	0.024	н/д	н/д	н/д	0.011	0.124	0.124
Valine (g)	0.0	0.506	0.033	н/д	н/д	н/д	0.024	0.563	0.563
Arginine (g)	0.0	0.176	0.033	н/д	н/д	н/д	0.017	0.226	0.226
Histidine (g)	0.0	0.132	0.018	н/д	н/д	н/д	0.009	0.159	0.159
Alanine (g)	0.0	0.44	0.026	н/д	н/д	н/д	0.029	0.494	0.494
Aspartic acid (g)	0.0	0.44	0.034	н/д	н/д	н/д	0.041	0.516	0.516
Glutamic acid (g)	0.0	0.748	0.272	н/д	н/д	н/д	0.036	1.055	1.055
Glycine (g)	0.0	0.198	0.029	н/д	н/д	н/д	0.021	0.248	0.248
Proline (g)	0.0	0.176	0.094	н/д	н/д	н/д	0.03	0.3	0.3
Serine (g)	0.0	0.198	0.041	н/д	н/д	н/д	0.02	0.259	0.259
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.593	0.088	0.012	0.0	н/д	0.264	0.019	5.976	5.976
Phytosterols (mg)	89.505	н/д	н/д	н/д	н/д	н/д	0.713	90.218	90.218
Monounsaturated Fat (g)	29.549	0.0	0.007	0.0	н/д	0.216	0.043	29.815	29.815
Polyunsaturated (g)	4.261	0.308	0.032	0.0	н/д	0.024	0.017	4.642	4.642