Рецепт Basque Fish Soup (Sopa De Pescado A La Vasca) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	mussels 96.0g	fish 302.39g	garlics 1.74g	carrots 27.15g	leeks 0.88g	olive oil 13.5g	cognac 9.27g	thyme 0.45g	bay leaf 0.67g	water salt 400.0g	butter 2.37g	Всего в порции	Всего в рецепте
Protein (g)	11.42	54.46	0.11	0.25	0.01	0.0	0.0	0.04	0.05	9.72	0.02	76.09	456.54
Total Fat (g)	2.15	7.29	0.01	0.07	0.0	13.5	0.0	0.03	0.06	3.88	1.92	28.9	173.4
Carbohydrates (g)	3.54	0.0	0.58	2.6	0.12	0.0	0.0	0.29	0.5	52.92	0.0	60.55	363.3
Ash (g)	1.53	н/д	0.03	0.26	0.01	0.0	н/д	0.05	0.02	2.68	0.05	4.63	27.78
Calories (kcal)	82.56	299.369	2.593	11.129	0.537	119.34	21.406	1.242	2.087	284.0	16.969	841.232	5047.392
Starch (g)	н/д	н/д	н/д	0.39	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.39	2.34
Sucrose (g)	н/д	н/д	н/д	0.97	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.97	5.82
Glucose (dextrose) (g)	н/д	н/д	н/д	0.16	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.16	0.96
Fructose (g)	н/д	н/д	н/д	0.15	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.15	0.9
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	3.1	0.0	0.0	0.0	0.0	3.1	18.6
Water (g)	77.36	239.37	1.02	23.97	0.73	0.0	6.17	0.04	0.04	330.8	0.38	679.87	4079.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.02	1.29	0.03	0.0	0.0	0.01	н/д	25.04	0.0	26.39	158.34
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.8	0.0	0.0	0.0	0.2	0.2	8.0	0.0	9.2	55.2
Calcium (mg)	24.96	45.359	3.149	8.958	0.519	0.135	0.0	8.505	5.56	216.0	0.568	313.713	1882.278
Iron (mg)	3.79	1.09	0.03	0.08	0.02	0.08	0.0	0.56	0.29	13.96	0.0	19.89	119.34
Magnesium (mg)	32.64	133.053	0.435	3.257	0.246	0.0	0.0	0.99	0.8	88.0	0.047	259.469	1556.814
Phosphorus (mg)	189.12	913.228	2.662	9.501	0.308	0.0	0.371	0.905	0.753	412.0	0.568	1529.415	9176.49
Potassium (mg)	307.2	1025.113	6.977	86.864	1.584	0.135	0.185	3.663	3.527	352.0	0.568	1787.817	10726.902
Sodium (mg)	274.56	254.01	0.296	18.73	0.176	0.27	0.093	0.248	0.153	432.0	13.632	994.168	5965.008
Zinc (mg)	1.54	1.6	0.02	0.07	0.0	0.0	0.0	0.03	0.02	2.48	0.0	5.76	34.56
Copper (mg)	0.086	0.121	0.005	0.014	0.001	0.0	0.002	0.004	0.003	0.28	0.0	0.516	3.096
Manganese (mg)	3.264	н/д	0.029	0.038	0.004	0.0	н/д	0.035	0.054	0.0	0.0	3.425	20.55
Selenium (mcg)	43.0	82.3	0.2	0.0	0.0	0.0	0.0	0.0	0.0	30.8	0.0	156.4	938.4
Vitamin A, IU (IU)	153.6	н/д	0.157	4534.844	14.67	0.0	н/д	17.1	41.233	3892.0	59.143	8712.746	52276.476
Retinol (mcg)	46.08	75.598	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1168.0	15.88	1305.559	7833.354
Vitamin A, RAE (mcg_RAE)	46.08	75.598	0.0	226.661	0.73	0.0	0.0	0.855	2.06	1168.0	16.188	1536.172	9217.032
Beta Carotene (mcg)	0.0	0.0	0.087	2248.963	8.8	0.0	0.0	10.188	н/д	0.0	3.739	2271.778	13630.668
Vitamin E (mg)	0.53	1.94	0.0	0.18	0.01	1.94	0.0	0.03	н/д	0.28	0.05	4.96	29.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.325	1.325	7.95
Lycopene (mcg)	0.0	0.0	0.0	0.271	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.271	1.626
Lutein + zeaxanthin (mcg)	0.0	0.0	0.278	69.491	16.72	0.0	0.0	3.879	н/д	92.0	0.0	182.369	1094.214
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	н/д	0.01	н/д	н/д	н/д	н/д	0.0	0.02	0.12
Tocopherol, gamma (mg)	0.02	н/д	н/д	0.0	н/д	0.11	н/д	н/д	н/д	н/д	0.0	0.13	0.78
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	7.7	0.9	0.5	1.6	0.1	0.0	0.0	0.2	0.3	47.2	0.0	58.6	351.6
Thiamin (mg)	0.154	0.272	0.003	0.019	0.001	0.0	0.001	0.002	0.0	1.16	0.0	1.612	9.672
Riboflavin (mg)	0.202	0.242	0.002	0.016	0.0	0.0	0.0	0.002	0.003	1.32	0.001	1.787	10.722
Niacin (mg)	1.536	6.562	0.012	0.266	0.004	0.0	0.001	0.022	0.013	15.6	0.001	24.017	144.102
Pantothenic acid (mg)	0.48	н/д	0.01	0.073	0.001	0.0	н/д	н/д	н/д	0.56	0.003	1.128	6.768
Vitamin B-6 (mg)	0.048	0.393	0.022	0.038	0.002	0.0	0.0	0.002	0.012	1.56	0.0	2.077	12.462
Folate (mcg)	40.32	15.12	0.052	5.158	0.563	0.0	0.0	1.233	1.2	20.0	0.071	83.717	502.302
Vitamin B-12 (mcg)	11.52	11.28	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.64	0.0	27.44	164.64
Choline (mg)	62.4	207.4	0.4	2.4	0.1	0.0	0.0	0.2	н/д	н/д	0.4	273.4	1640.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.125	н/д	0.001	0.003	0.0	0.0	н/д	0.001	н/д	н/д	0.0	0.13	0.78
Threonine (g)	0.49	н/д	0.003	0.052	0.001	0.0	н/д	0.001	н/д	н/д	0.001	0.547	3.282
Isoleucine (g)	0.499	н/д	0.004	0.022	0.0	0.0	н/д	0.002	н/д	н/д	0.001	0.528	3.168
Leucine (g)	0.806	н/д	0.005	0.027	0.001	0.0	н/д	0.002	н/д	н/д	0.002	0.844	5.064
Lysine (g)	0.854	н/д	0.005	0.027	0.001	0.0	н/д	0.001	н/д	н/д	0.002	0.89	5.34
Methionine (g)	0.259	н/д	0.001	0.005	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.267	1.602
Cystine (g)	0.154	н/д	0.001	0.022	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.177	1.062
Phenylalanine (g)	0.413	н/д	0.003	0.016	0.001	0.0	н/д	н/д	н/д	н/д	0.001	0.434	2.604
Tyrosine (g)	0.365	н/д	0.001	0.011	0.0	0.0	н/д	н/д	н/д	н/д	0.001	0.378	2.268
Valine (g)	0.499	н/д	0.005	0.019	0.001	0.0	н/д	0.002	н/д	н/д	0.001	0.527	3.162
Arginine (g)	0.835	н/д	0.011	0.024	0.001	0.0	н/д	н/д	н/д	н/д	0.001	0.872	5.232
Histidine (g)	0.221	н/д	0.002	0.011	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.234	1.404
Alanine (g)	0.691	н/д	0.002	0.03	0.001	0.0	н/д	н/д	н/д	н/д	0.001	0.725	4.35
Aspartic acid (g)	1.104	н/д	0.009	0.052	0.001	0.0	н/д	н/д	н/д	н/д	0.001	1.167	7.002
Glutamic acid (g)	1.555	н/д	0.014	0.1	0.002	0.0	н/д	н/д	н/д	н/д	0.004	1.676	10.056
Glycine (g)	0.71	н/д	0.003	0.014	0.001	0.0	н/д	н/д	н/д	н/д	0.0	0.729	4.374
Proline (g)	0.47	н/д	0.002	0.014	0.001	0.0	н/д	н/д	н/д	н/д	0.002	0.488	2.928
Serine (g)	0.509	н/д	0.003	0.014	0.001	0.0	н/д	н/д	н/д	н/д	0.001	0.528	3.168
Cholesterol (mg)	26.88	193.532	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.088	225.5	1353.0
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.413	1.451	0.002	0.011	0.0	1.864	0.0	0.012	0.015	0.76	1.216	5.745	34.47
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	29.835	н/д	0.734	н/д	н/д	н/д	30.569	183.414
Monounsaturated Fat (g)	0.49	2.722	0.0	0.003	0.0	9.85	0.0	0.002	0.011	1.04	0.497	14.614	87.684
Polyunsaturated (g)	0.586	2.117	0.004	0.033	0.001	1.42	0.0	0.005	0.015	0.84	0.072	5.094	30.564