Рецепт Basque Chicken And Saffron Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	chicken breasts 110.56g	onion 25.87g	ham 28.35g	tomatoes 33.9g	peppers 45.82g	Всего в порции	Всего в рецепте
Protein (g)	25.53	0.28	5.51	0.3	0.39	32.02	64.04
Total Fat (g)	1.37	0.03	0.91	0.07	0.08	2.45	4.9
Carbohydrates (g)	0.0	2.42	0.27	1.33	2.13	6.14	12.28
Ash (g)	1.13	0.09	1.01	0.17	0.2	2.59	5.18
Calories (kcal)	121.622	10.35	31.185	6.102	9.163	178.422	356.844
Starch (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	н/д	0.26	0.08	0.0	0.05	0.39	0.78
Glucose (dextrose) (g)	н/д	0.51	0.21	0.42	0.53	1.67	3.34
Fructose (g)	н/д	0.33	0.0	0.46	0.51	1.31	2.62
Lactose (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	82.66	23.06	20.65	32.03	43.02	201.42	402.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.1	0.29	0.89	1.1	3.38	6.76
Galactose (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.4	0.8	1.6	3.2
Calcium (mg)	12.162	5.951	1.701	3.39	4.582	27.786	55.572
Iron (mg)	0.8	0.05	0.25	0.09	0.16	1.34	2.68
Magnesium (mg)	30.958	2.587	5.954	3.729	4.582	47.81	95.62
Phosphorus (mg)	216.707	7.504	85.901	8.135	9.163	327.411	654.822
Potassium (mg)	281.941	37.777	98.375	80.337	80.181	578.61	1157.22
Sodium (mg)	71.867	1.035	311.283	1.695	1.375	387.255	774.51
Zinc (mg)	0.88	0.04	0.56	0.06	0.06	1.61	3.22
Copper (mg)	0.044	0.01	0.04	0.02	0.032	0.147	0.294
Manganese (mg)	0.022	0.034	0.009	0.037	0.055	0.157	0.314
Selenium (mcg)	19.7	0.1	9.8	0.0	0.0	29.6	59.2
Vitamin A, IU (IU)	23.219	0.517	12.474	282.366	169.525	488.101	976.202
Retinol (mcg)	6.634	0.0	3.686	0.0	0.0	10.319	20.638
Vitamin A, RAE (mcg_RAE)	6.634	0.0	3.686	14.237	8.247	32.803	65.606
Beta Carotene (mcg)	0.0	0.259	0.0	152.2	95.3	247.759	495.518
Vitamin E (mg)	0.14	0.01	0.07	0.18	0.17	0.58	1.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	872.183	0.0	872.183	1744.366
Lutein + zeaxanthin (mcg)	0.0	1.035	0.0	41.694	156.238	198.967	397.934
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	0.01	0.02
Tocopherol, gamma (mg)	0.04	0.0	0.01	0.04	0.0	0.09	0.18
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.3	1.9	0.0	4.3	36.8	44.4	88.8
Thiamin (mg)	0.077	0.013	0.15	0.014	0.027	0.282	0.564
Riboflavin (mg)	0.1	0.008	0.06	0.007	0.014	0.187	0.374
Niacin (mg)	12.372	0.031	1.95	0.2	0.22	14.774	29.548
Pantothenic acid (mg)	0.907	0.031	0.224	0.031	0.046	1.238	2.476
Vitamin B-6 (mg)	0.608	0.031	0.133	0.027	0.101	0.9	1.8
Folate (mcg)	4.423	4.916	0.284	5.085	4.582	19.289	38.578
Vitamin B-12 (mcg)	0.42	0.0	0.12	0.0	0.0	0.54	1.08
Choline (mg)	81.2	1.6	21.3	2.3	2.5	108.8	217.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.299	0.003	0.051	0.003	0.005	0.36	0.72
Threonine (g)	1.084	0.005	0.247	0.01	0.018	1.364	2.728
Isoleucine (g)	1.349	0.003	0.249	0.007	0.009	1.617	3.234
Leucine (g)	1.913	0.008	0.442	0.01	0.018	2.391	4.782
Lysine (g)	2.167	0.01	0.465	0.01	0.018	2.671	5.342
Methionine (g)	0.708	0.0	0.133	0.003	0.005	0.849	1.698
Cystine (g)	0.332	0.0	0.062	0.003	0.005	0.402	0.804
Phenylalanine (g)	1.017	0.008	0.221	0.024	0.041	1.311	2.622
Tyrosine (g)	0.862	0.003	0.179	0.003	0.005	1.052	2.104
Valine (g)	1.271	0.005	0.278	0.007	0.018	1.58	3.16
Arginine (g)	1.537	0.026	0.352	0.007	0.014	1.935	3.87
Histidine (g)	0.796	0.003	0.241	0.003	0.005	1.048	2.096
Alanine (g)	1.393	0.005	0.326	0.01	0.018	1.753	3.506
Aspartic acid (g)	2.278	0.023	0.482	0.047	0.096	2.927	5.854
Glutamic acid (g)	3.826	0.067	0.788	0.146	0.087	4.914	9.828
Glycine (g)	1.249	0.008	0.289	0.007	0.014	1.567	3.134
Proline (g)	1.05	0.003	0.235	0.007	0.009	1.304	2.608
Serine (g)	0.873	0.005	0.215	0.01	0.023	1.127	2.254
Cholesterol (mg)	64.128	0.0	15.026	0.0	0.0	79.153	158.306
Trans Fat (g)	0.033	н/д	0.006	н/д	н/д	0.039	0.078
Saturated Fat (g)	0.365	0.01	0.264	0.01	0.027	0.677	1.354
Phytosterols (mg)	н/д	3.881	н/д	2.373	4.124	10.378	20.756
Monounsaturated Fat (g)	0.332	0.003	0.36	0.01	0.005	0.709	1.418
Polyunsaturated (g)	0.31	0.005	0.113	0.027	0.027	0.483	0.966