Рецепт Basmati Salad With Corn And Roasted Red Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 3.38g	cumin 0.79g	onion 33.75g	rice 46.25g	chicken broth 110.9g	sea salt 1.5g	bell peppers 67.24g	coriander 6.67g	balsamic vinegar 4.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.14	0.37	3.67	1.11	0.0	0.67	0.82	0.02	6.8	27.2
Total Fat (g)	3.38	0.18	0.03	1.35	0.11	0.0	0.2	1.18	0.0	6.43	25.72
Carbohydrates (g)	0.0	0.35	3.15	35.72	0.44	0.0	4.05	3.67	0.68	48.07	192.28
Ash (g)	0.0	0.06	0.12	0.71	0.78	1.5	0.32	0.4	0.01	3.89	15.56
Calories (kcal)	29.835	2.953	13.5	171.125	7.763	0.0	20.844	19.869	3.52	269.41	1077.64
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.33	0.39	н/д	н/д	0.0	н/д	0.0	0.73	2.92
Glucose (dextrose) (g)	н/д	н/д	0.66	н/д	н/д	н/д	1.3	н/д	0.3	2.27	9.08
Fructose (g)	н/д	н/д	0.44	н/д	н/д	н/д	1.52	н/д	0.3	2.25	9.0
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	0.0	0.06	30.07	4.8	108.46	0.0	62.0	0.59	3.06	209.05	836.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.0	0.02	1.43	0.39	0.0	0.0	2.82	н/д	0.6	5.26	21.04
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.6	1.6	0.4	0.0	1.4	2.8	н/д	6.9	27.6
Calcium (mg)	0.034	7.332	7.763	10.638	6.654	0.36	4.707	47.273	1.08	85.839	343.356
Iron (mg)	0.02	0.52	0.07	0.68	0.22	0.0	0.29	1.09	0.03	2.93	11.72
Magnesium (mg)	0.0	2.882	3.375	66.138	1.109	0.015	8.069	22.003	0.48	104.07	416.28
Phosphorus (mg)	0.0	3.93	9.788	154.013	14.417	0.0	17.482	27.27	0.76	227.659	910.636
Potassium (mg)	0.034	14.081	49.275	103.138	88.72	0.12	141.876	84.477	4.48	486.2	1944.8
Sodium (mg)	0.068	1.323	1.35	3.238	175.222	581.37	2.69	2.334	0.92	768.513	3074.052
Zinc (mg)	0.0	0.04	0.06	0.93	0.08	0.0	0.17	0.31	0.0	1.59	6.36
Copper (mg)	0.0	0.007	0.014	0.13	0.033	0.0	0.013	0.065	0.001	0.264	1.056
Manganese (mg)	0.0	0.026	0.044	1.73	0.055	0.002	0.074	0.127	0.005	2.063	8.252
Selenium (mcg)	0.0	0.0	0.2	10.8	0.0	0.0	0.1	1.7	н/д	12.8	51.2
Vitamin A, IU (IU)	0.0	10.001	0.675	0.0	0.0	0.0	2105.284	0.0	0.0	2115.961	8463.844
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.504	0.0	0.0	0.0	0.0	105.567	0.0	0.0	106.071	424.284
Beta Carotene (mcg)	0.0	6.001	0.338	0.0	0.0	0.0	1091.978	н/д	н/д	1098.316	4393.264
Vitamin E (mg)	0.48	0.03	0.01	0.56	0.0	0.0	1.06	н/д	н/д	2.13	8.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.528	1.35	0.0	0.0	0.0	34.292	н/д	н/д	39.17	156.68
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	0.03	н/д	н/д	0.04	0.16
Tocopherol, gamma (mg)	0.03	н/д	0.0	0.0	н/д	н/д	0.09	н/д	н/д	0.12	0.48
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	0.01	н/д	н/д	0.01	0.04
Vitamin C (mg)	0.0	0.1	2.5	0.0	7.8	0.0	85.9	1.4	0.0	97.6	390.4
Thiamin (mg)	0.0	0.005	0.017	0.185	0.0	0.0	0.034	0.016	н/д	0.256	1.024
Riboflavin (mg)	0.0	0.003	0.01	0.042	0.011	0.0	0.061	0.019	н/д	0.145	0.58
Niacin (mg)	0.0	0.036	0.041	2.354	0.566	0.0	0.659	0.142	н/д	3.797	15.188
Pantothenic acid (mg)	0.0	н/д	0.041	0.689	0.011	0.0	0.215	н/д	н/д	0.956	3.824
Vitamin B-6 (mg)	0.0	0.003	0.041	0.236	0.011	0.0	0.195	н/д	н/д	0.486	1.944
Folate (mcg)	0.0	0.079	6.413	9.25	0.0	0.0	30.93	0.0	н/д	46.672	186.688
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.04	0.0	0.0	0.0	н/д	0.04	0.16
Choline (mg)	0.0	0.2	2.1	14.2	н/д	0.0	3.8	н/д	н/д	20.2	80.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.0	н/д	0.003	0.046	н/д	0.0	0.007	н/д	н/д	0.056	0.224
Threonine (g)	0.0	н/д	0.007	0.134	н/д	0.0	0.027	н/д	н/д	0.168	0.672
Isoleucine (g)	0.0	н/д	0.003	0.157	н/д	0.0	0.013	н/д	н/д	0.174	0.696
Leucine (g)	0.0	н/д	0.01	0.305	н/д	0.0	0.027	н/д	н/д	0.342	1.368
Lysine (g)	0.0	н/д	0.014	0.139	н/д	0.0	0.027	н/д	н/д	0.179	0.716
Methionine (g)	0.0	н/д	0.0	0.083	н/д	0.0	0.007	н/д	н/д	0.09	0.36
Cystine (g)	0.0	н/д	0.0	0.046	н/д	0.0	0.013	н/д	н/д	0.06	0.24
Phenylalanine (g)	0.0	н/д	0.01	0.19	н/д	0.0	0.034	н/д	н/д	0.233	0.932
Tyrosine (g)	0.0	н/д	0.003	0.139	н/д	0.0	0.007	н/д	н/д	0.149	0.596
Valine (g)	0.0	н/д	0.007	0.217	н/д	0.0	0.02	н/д	н/д	0.244	0.976
Arginine (g)	0.0	н/д	0.034	0.278	н/д	0.0	0.027	н/д	н/д	0.338	1.352
Histidine (g)	0.0	н/д	0.003	0.093	н/д	0.0	0.013	н/д	н/д	0.109	0.436
Alanine (g)	0.0	н/д	0.007	0.213	н/д	0.0	0.02	н/д	н/д	0.24	0.96
Aspartic acid (g)	0.0	н/д	0.03	0.342	н/д	0.0	0.188	н/д	н/д	0.561	2.244
Glutamic acid (g)	0.0	н/д	0.088	0.749	н/д	0.0	0.141	н/д	н/д	0.978	3.912
Glycine (g)	0.0	н/д	0.01	0.18	н/д	0.0	0.02	н/д	н/д	0.211	0.844
Proline (g)	0.0	н/д	0.003	0.171	н/д	0.0	0.013	н/д	н/д	0.188	0.752
Serine (g)	0.0	н/д	0.007	0.19	н/д	0.0	0.034	н/д	н/д	0.23	0.92
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.466	0.012	0.014	0.268	0.033	0.0	0.02	0.066	0.0	0.879	3.516
Phytosterols (mg)	7.459	0.536	5.063	н/д	н/д	0.0	н/д	3.067	н/д	16.124	64.496
Monounsaturated Fat (g)	2.462	0.111	0.003	0.49	0.055	0.0	0.0	0.905	н/д	4.027	16.108
Polyunsaturated (g)	0.355	0.026	0.007	0.481	0.022	0.0	0.047	0.117	н/д	1.055	4.22