Рецепт Basmati Rice With Mushrooms, Broccoli And Onion - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
olive oil
6.75g |
onions
990.0g |
garlic
0.65g |
rice
92.5g |
paprika
1.73g |
wine
29.5g |
stock
352.5g |
mushrooms
33.95g |
broccoli
27.76g |
chives
12.0g |
parmesan cheese
6.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 10.89 | 0.04 | 6.6 | 0.25 | 0.02 | 0.0 | 1.05 | 0.78 | 0.22 | 2.4 | 22.25 | 89.0 |
Total Fat (g) | 6.75 | 0.99 | 0.0 | 0.61 | 0.22 | 0.0 | 0.0 | 0.12 | 0.1 | 0.01 | 1.79 | 10.6 | 42.4 |
Carbohydrates (g) | 0.0 | 92.47 | 0.22 | 73.95 | 0.96 | 0.8 | 4.51 | 1.11 | 1.84 | 0.68 | 0.25 | 176.8 | 707.2 |
Ash (g) | 0.0 | 3.47 | 0.01 | 0.59 | 0.12 | 0.07 | 3.95 | 0.29 | 0.24 | 0.08 | 0.5 | 9.32 | 37.28 |
Calories (kcal) | 59.67 | 396.0 | 0.972 | 337.625 | 4.985 | 24.485 | 17.625 | 7.469 | 9.437 | 3.0 | 26.938 | 888.206 | 3552.824 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 9.8 | н/д | 0.07 | 0.01 | н/д | н/д | 0.0 | 0.03 | н/д | 0.01 | 9.93 | 39.72 |
Glucose (dextrose) (g) | н/д | 19.5 | н/д | 0.02 | 0.05 | н/д | н/д | 0.5 | 0.14 | н/д | 0.01 | 20.21 | 80.84 |
Fructose (g) | н/д | 12.77 | н/д | 0.02 | 0.12 | н/д | н/д | 0.06 | 0.19 | н/д | 0.01 | 13.16 | 52.64 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.06 | н/д | 0.01 | 0.07 | 0.28 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.06 | н/д | 0.01 | 0.07 | 0.28 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 12.4 |
Water (g) | 0.0 | 882.19 | 0.38 | 10.75 | 0.16 | 25.54 | 344.04 | 31.38 | 24.79 | 11.02 | 1.3 | 1331.55 | 5326.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 41.98 | 0.01 | 0.11 | 0.18 | 0.23 | 3.0 | 0.56 | 0.47 | 0.25 | 0.06 | 46.84 | 187.36 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.01 | 0.04 |
Dietary Fiber (g) | 0.0 | 16.8 | 0.0 | 1.2 | 0.6 | 0.0 | 0.0 | 0.3 | 0.7 | 0.4 | 0.0 | 20.2 | 80.8 |
Calcium (mg) | 0.068 | 227.7 | 1.181 | 25.9 | 3.053 | 2.36 | 0.0 | 1.019 | 13.045 | 7.32 | 69.313 | 350.958 | 1403.832 |
Iron (mg) | 0.04 | 2.08 | 0.01 | 3.99 | 0.41 | 0.11 | 0.0 | 0.17 | 0.2 | 0.23 | 0.06 | 7.29 | 29.16 |
Magnesium (mg) | 0.0 | 99.0 | 0.163 | 23.125 | 3.191 | 3.245 | н/д | 3.056 | 5.829 | 2.4 | 2.375 | 142.383 | 569.532 |
Phosphorus (mg) | 0.0 | 287.1 | 0.998 | 106.375 | 5.951 | 5.9 | н/д | 29.197 | 18.318 | 3.96 | 45.563 | 503.362 | 2013.448 |
Potassium (mg) | 0.068 | 1445.4 | 2.617 | 106.375 | 40.434 | 29.205 | н/д | 107.961 | 87.706 | 31.2 | 7.813 | 1858.777 | 7435.108 |
Sodium (mg) | 0.135 | 39.6 | 0.111 | 4.625 | 0.587 | 1.475 | 1410.0 | 1.698 | 9.159 | 0.48 | 95.563 | 1563.432 | 6253.728 |
Zinc (mg) | 0.0 | 1.68 | 0.01 | 1.01 | 0.07 | 0.04 | н/д | 0.18 | 0.11 | 0.05 | 0.24 | 3.39 | 13.56 |
Copper (mg) | 0.0 | 0.396 | 0.002 | 0.204 | 0.011 | 0.003 | н/д | 0.109 | 0.014 | 0.007 | 0.015 | 0.76 | 3.04 |
Manganese (mg) | 0.0 | 1.287 | 0.011 | 1.008 | 0.014 | 0.035 | н/д | 0.017 | 0.058 | 0.016 | 0.006 | 2.453 | 9.812 |
Selenium (mcg) | 0.0 | 5.0 | 0.1 | 14.0 | 0.1 | 0.1 | н/д | 3.2 | 0.7 | 0.1 | 1.1 | 24.2 | 96.8 |
Vitamin A, IU (IU) | 0.0 | 19.8 | 0.059 | 0.0 | 909.679 | 0.0 | 750.825 | 0.0 | 172.914 | 480.0 | 27.625 | 2360.901 | 9443.604 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 7.313 | 7.313 | 29.252 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 45.488 | 0.0 | н/д | 0.0 | 8.604 | 24.0 | 7.5 | 85.592 | 342.368 |
Beta Carotene (mcg) | 0.0 | 9.9 | 0.033 | 0.0 | 477.463 | 0.0 | н/д | 0.0 | 100.196 | 288.0 | 1.938 | 877.528 | 3510.112 |
Vitamin E (mg) | 0.97 | 0.2 | 0.0 | 0.1 | 0.51 | 0.0 | н/д | 0.0 | 0.22 | 0.03 | 0.02 | 2.04 | 8.16 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 6.111 | н/д | н/д | н/д | 6.111 | 24.444 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 39.6 | 0.104 | 0.0 | 226.958 | 0.0 | н/д | 0.0 | 389.403 | 109.92 | 0.0 | 765.985 | 3063.94 |
Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.06 | 0.0 | н/д | н/д | 0.06 | н/д | н/д | 0.0 | 0.05 | н/д | н/д | 0.16 | 0.64 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 73.3 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.7 | 24.8 | 5.5 | 0.0 | 105.6 | 422.4 |
Thiamin (mg) | 0.0 | 0.495 | 0.001 | 0.537 | 0.011 | 0.003 | н/д | 0.027 | 0.019 | 0.008 | 0.002 | 1.104 | 4.416 |
Riboflavin (mg) | 0.0 | 0.297 | 0.001 | 0.046 | 0.03 | 0.006 | н/д | 0.136 | 0.033 | 0.017 | 0.031 | 0.596 | 2.384 |
Niacin (mg) | 0.0 | 1.188 | 0.005 | 3.876 | 0.264 | 0.05 | н/д | 1.226 | 0.178 | 0.024 | 0.007 | 6.817 | 27.268 |
Pantothenic acid (mg) | 0.0 | 1.188 | 0.004 | 0.934 | 0.031 | 0.012 | н/д | 0.509 | 0.158 | 0.007 | 0.021 | 2.864 | 11.456 |
Vitamin B-6 (mg) | 0.0 | 1.188 | 0.008 | 0.148 | 0.069 | 0.015 | н/д | 0.034 | 0.05 | 0.007 | 0.003 | 1.522 | 6.088 |
Folate (mcg) | 0.0 | 188.1 | 0.02 | 213.675 | 1.829 | 0.295 | н/д | 5.432 | 17.486 | 1.68 | 0.625 | 429.141 | 1716.564 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.0 | 0.0 | 0.14 | 0.15 | 0.6 |
Choline (mg) | 0.0 | 60.4 | 0.2 | 5.4 | 0.9 | 1.5 | н/д | 5.9 | 5.2 | 0.6 | 1.0 | 80.9 | 323.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 206.275 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 206.275 | 825.1 |
Tryptophan (g) | 0.0 | 0.099 | 0.0 | 0.074 | н/д | н/д | н/д | 0.014 | 0.008 | н/д | 0.033 | 0.228 | 0.912 |
Threonine (g) | 0.0 | 0.198 | 0.001 | 0.241 | н/д | н/д | н/д | 0.037 | 0.025 | н/д | 0.091 | 0.593 | 2.372 |
Isoleucine (g) | 0.0 | 0.099 | 0.001 | 0.287 | н/д | н/д | н/д | 0.027 | 0.022 | н/д | 0.123 | 0.56 | 2.24 |
Leucine (g) | 0.0 | 0.297 | 0.002 | 0.546 | н/д | н/д | н/д | 0.041 | 0.036 | н/д | 0.233 | 1.154 | 4.616 |
Lysine (g) | 0.0 | 0.396 | 0.002 | 0.241 | н/д | н/д | н/д | 0.037 | 0.039 | н/д | 0.186 | 0.901 | 3.604 |
Methionine (g) | 0.0 | 0.0 | 0.001 | 0.157 | н/д | н/д | н/д | 0.01 | 0.011 | н/д | 0.064 | 0.243 | 0.972 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.139 | н/д | н/д | н/д | 0.003 | 0.008 | н/д | 0.008 | 0.158 | 0.632 |
Phenylalanine (g) | 0.0 | 0.297 | 0.001 | 0.352 | н/д | н/д | н/д | 0.031 | 0.033 | н/д | 0.13 | 0.844 | 3.376 |
Tyrosine (g) | 0.0 | 0.099 | 0.001 | 0.222 | н/д | н/д | н/д | 0.014 | 0.014 | н/д | 0.146 | 0.495 | 1.98 |
Valine (g) | 0.0 | 0.198 | 0.002 | 0.407 | н/д | н/д | н/д | 0.078 | 0.036 | н/д | 0.158 | 0.879 | 3.516 |
Arginine (g) | 0.0 | 0.99 | 0.004 | 0.546 | н/д | н/д | н/д | 0.027 | 0.053 | н/д | 0.098 | 1.718 | 6.872 |
Histidine (g) | 0.0 | 0.099 | 0.001 | 0.157 | н/д | н/д | н/д | 0.02 | 0.017 | н/д | 0.068 | 0.362 | 1.448 |
Alanine (g) | 0.0 | 0.198 | 0.001 | 0.379 | н/д | н/д | н/д | 0.068 | 0.028 | н/д | 0.073 | 0.746 | 2.984 |
Aspartic acid (g) | 0.0 | 0.891 | 0.003 | 0.62 | н/д | н/д | н/д | 0.068 | 0.092 | н/д | 0.167 | 1.84 | 7.36 |
Glutamic acid (g) | 0.0 | 2.574 | 0.005 | 1.286 | н/д | н/д | н/д | 0.115 | 0.15 | н/д | 0.544 | 4.674 | 18.696 |
Glycine (g) | 0.0 | 0.297 | 0.001 | 0.305 | н/д | н/д | н/д | 0.031 | 0.025 | н/д | 0.048 | 0.707 | 2.828 |
Proline (g) | 0.0 | 0.099 | 0.001 | 0.315 | н/д | н/д | н/д | 0.027 | 0.031 | н/д | 0.289 | 0.761 | 3.044 |
Serine (g) | 0.0 | 0.198 | 0.001 | 0.352 | н/д | н/д | н/д | 0.031 | 0.033 | н/д | 0.143 | 0.758 | 3.032 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 5.5 | 22.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.932 | 0.396 | 0.001 | 0.167 | 0.036 | 0.0 | 0.0 | 0.014 | 0.011 | 0.002 | 1.081 | 2.64 | 10.56 |
Phytosterols (mg) | 14.918 | 148.5 | н/д | н/д | 3.019 | н/д | н/д | н/д | н/д | н/д | н/д | 166.436 | 665.744 |
Monounsaturated Fat (g) | 4.925 | 0.099 | 0.0 | 0.194 | 0.021 | 0.0 | н/д | 0.0 | 0.003 | 0.001 | 0.524 | 5.767 | 23.068 |
Polyunsaturated (g) | 0.71 | 0.198 | 0.002 | 0.167 | 0.144 | 0.0 | н/д | 0.048 | 0.011 | 0.005 | 0.073 | 1.356 | 5.424 |