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Рецепт Basmati Rice With Lemon And Thyme - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
88.88g 		salt
0.75g 		rice
34.69g 		lemon
3.84g 		thyme
0.41g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 2.47 0.04 0.02 2.54 10.16
Total Fat (g) 0.0 0.0 0.23 0.01 0.01 0.25 1.0
Carbohydrates (g) 0.0 0.0 27.73 0.36 0.1 28.19 112.76
Ash (g) 0.09 0.75 0.22 0.01 0.01 1.08 4.32
Calories (kcal) 0.0 0.0 126.609 1.114 0.412 128.136 512.544
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.03 н/д н/д 0.03 0.12
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д 0.01 0.04
Fructose (g) н/д н/д 0.01 н/д н/д 0.01 0.04
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 88.79 0.0 4.03 3.42 0.27 96.5 386.0
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.04 0.1 н/д 0.14 0.56
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.1 0.1 0.6 2.4
Calcium (mg) 2.666 0.18 9.713 0.999 1.652 15.21 60.84
Iron (mg) 0.0 0.0 1.5 0.02 0.07 1.59 6.36
Magnesium (mg) 0.889 0.008 8.672 0.307 0.653 10.528 42.112
Phosphorus (mg) 0.0 0.0 39.891 0.615 0.432 40.938 163.752
Potassium (mg) 0.0 0.06 39.891 5.303 2.485 47.738 190.952
Sodium (mg) 3.555 290.685 1.734 0.077 0.037 296.088 1184.352
Zinc (mg) 0.01 0.0 0.38 0.0 0.01 0.4 1.6
Copper (mg) 0.009 0.0 0.076 0.002 0.002 0.089 0.356
Manganese (mg) 0.0 0.001 0.378 0.001 0.007 0.387 1.548
Selenium (mcg) 0.0 0.0 5.2 0.0 н/д 5.3 21.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.845 19.384 20.229 80.916
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.038 0.971 1.009 4.036
Beta Carotene (mcg) 0.0 0.0 0.0 0.115 11.632 11.747 46.988
Vitamin E (mg) 0.0 0.0 0.04 0.01 н/д 0.04 0.16
Vitamin D (IU) 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.423 н/д 0.423 1.692
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.0 0.7 2.7 10.8
Thiamin (mg) 0.0 0.0 0.201 0.002 0.0 0.203 0.812
Riboflavin (mg) 0.0 0.0 0.017 0.001 0.002 0.02 0.08
Niacin (mg) 0.0 0.0 1.453 0.004 0.007 1.465 5.86
Pantothenic acid (mg) 0.0 0.0 0.35 0.007 0.002 0.359 1.436
Vitamin B-6 (mg) 0.0 0.0 0.056 0.003 0.001 0.06 0.24
Folate (mcg) 0.0 0.0 80.128 0.423 0.184 80.734 322.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 2.0 0.2 н/д 2.2 8.8
Folic acid (mcg) 0.0 0.0 77.353 0.0 0.0 77.353 309.412
Tryptophan (g) н/д 0.0 0.028 н/д 0.0 0.028 0.112
Threonine (g) н/д 0.0 0.09 н/д 0.001 0.091 0.364
Isoleucine (g) н/д 0.0 0.108 н/д 0.001 0.109 0.436
Leucine (g) н/д 0.0 0.205 н/д 0.001 0.206 0.824
Lysine (g) н/д 0.0 0.09 н/д 0.001 0.091 0.364
Methionine (g) н/д 0.0 0.059 н/д н/д 0.059 0.236
Cystine (g) н/д 0.0 0.052 н/д н/д 0.052 0.208
Phenylalanine (g) н/д 0.0 0.132 н/д н/д 0.132 0.528
Tyrosine (g) н/д 0.0 0.083 н/д н/д 0.083 0.332
Valine (g) н/д 0.0 0.153 н/д 0.001 0.154 0.616
Arginine (g) н/д 0.0 0.205 н/д н/д 0.205 0.82
Histidine (g) н/д 0.0 0.059 н/д н/д 0.059 0.236
Alanine (g) н/д 0.0 0.142 н/д н/д 0.142 0.568
Aspartic acid (g) н/д 0.0 0.232 н/д н/д 0.232 0.928
Glutamic acid (g) н/д 0.0 0.482 н/д н/д 0.482 1.928
Glycine (g) н/д 0.0 0.114 н/д н/д 0.114 0.456
Proline (g) н/д 0.0 0.118 н/д н/д 0.118 0.472
Serine (g) н/д 0.0 0.132 н/д н/д 0.132 0.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.062 0.002 0.002 0.066 0.264
Phytosterols (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.073 0.0 0.0 0.074 0.296
Polyunsaturated (g) 0.0 0.0 0.062 0.003 0.002 0.068 0.272