CookEatShare также доступен на языке: English
Закрыть

Рецепт Basmati Rice On The Stovetop - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		rice
23.13g 		water
44.44g 		water
7.41g 		salt
0.38g 		lime juice
0.63g 		oil butter
0.53g 		Всего в порции Всего в рецепте
Protein (g) 1.65 0.0 0.0 0.0 0.0 0.0 1.65 13.2
Total Fat (g) 0.15 0.0 0.0 0.0 0.0 0.53 0.68 5.44
Carbohydrates (g) 18.49 0.0 0.0 0.0 0.05 0.0 18.54 148.32
Ash (g) 0.15 0.04 0.01 0.37 0.0 н/д 0.58 4.64
Calories (kcal) 84.406 0.0 0.0 0.0 0.158 4.676 89.239 713.912
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.02 н/д н/д н/д 0.0 н/д 0.02 0.16
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.0 н/д 0.01 0.08
Fructose (g) 0.0 н/д н/д н/д 0.0 н/д 0.01 0.08
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.69 44.39 7.4 0.0 0.57 0.0 55.05 440.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.0 0.01 0.0 0.04 0.32
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 6.475 1.333 0.222 0.09 0.088 0.021 8.23 65.84
Iron (mg) 1.0 0.0 0.0 0.0 0.0 0.0 1.0 8.0
Magnesium (mg) 5.781 0.444 0.074 0.004 0.05 0.0 6.354 50.832
Phosphorus (mg) 26.594 0.0 0.0 0.0 0.088 0.016 26.698 213.584
Potassium (mg) 26.594 0.0 0.0 0.03 0.737 0.027 27.388 219.104
Sodium (mg) 1.156 1.778 0.296 145.343 0.013 0.011 148.596 1188.768
Zinc (mg) 0.25 0.0 0.0 0.0 0.0 0.0 0.26 2.08
Copper (mg) 0.051 0.004 0.001 0.0 0.0 0.0 0.056 0.448
Manganese (mg) 0.252 0.0 0.0 0.0 0.0 н/д 0.253 2.024
Selenium (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 3.5 28.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.315 н/д 0.315 2.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.398 4.398 35.184
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.013 4.484 4.496 35.968
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.189 1.03 1.219 9.752
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.01 0.04 0.32
Vitamin D (IU) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.6
Thiamin (mg) 0.134 0.0 0.0 0.0 0.0 0.0 0.134 1.072
Riboflavin (mg) 0.012 0.0 0.0 0.0 0.0 0.0 0.012 0.096
Niacin (mg) 0.969 0.0 0.0 0.0 0.001 0.0 0.97 7.76
Pantothenic acid (mg) 0.234 0.0 0.0 0.0 0.001 н/д 0.234 1.872
Vitamin B-6 (mg) 0.037 0.0 0.0 0.0 0.0 0.0 0.037 0.296
Folate (mcg) 53.419 0.0 0.0 0.0 0.063 0.0 53.482 427.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 0.0 0.0 0.0 0.0 0.1 1.5 12.0
Folic acid (mcg) 51.569 0.0 0.0 0.0 0.0 0.0 51.569 412.552
Tryptophan (g) 0.019 н/д н/д 0.0 0.0 н/д 0.019 0.152
Threonine (g) 0.06 н/д н/д 0.0 0.0 н/д 0.06 0.48
Isoleucine (g) 0.072 н/д н/д 0.0 0.0 н/д 0.072 0.576
Leucine (g) 0.136 н/д н/д 0.0 0.0 н/д 0.137 1.096
Lysine (g) 0.06 н/д н/д 0.0 0.0 н/д 0.06 0.48
Methionine (g) 0.039 н/д н/д 0.0 0.0 н/д 0.039 0.312
Cystine (g) 0.035 н/д н/д 0.0 0.0 н/д 0.035 0.28
Phenylalanine (g) 0.088 н/д н/д 0.0 0.0 н/д 0.088 0.704
Tyrosine (g) 0.056 н/д н/д 0.0 0.0 н/д 0.056 0.448
Valine (g) 0.102 н/д н/д 0.0 0.0 н/д 0.102 0.816
Arginine (g) 0.136 н/д н/д 0.0 0.0 н/д 0.137 1.096
Histidine (g) 0.039 н/д н/д 0.0 0.0 н/д 0.039 0.312
Alanine (g) 0.095 н/д н/д 0.0 0.0 н/д 0.095 0.76
Aspartic acid (g) 0.155 н/д н/д 0.0 0.001 н/д 0.156 1.248
Glutamic acid (g) 0.321 н/д н/д 0.0 0.0 н/д 0.322 2.576
Glycine (g) 0.076 н/д н/д 0.0 0.0 н/д 0.076 0.608
Proline (g) 0.079 н/д н/д 0.0 0.0 н/д 0.079 0.632
Serine (g) 0.088 н/д н/д 0.0 0.0 н/д 0.088 0.704
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.366 1.366 10.928
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.0 0.0 0.0 0.33 0.372 2.976
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.049 0.0 0.0 0.0 0.0 0.153 0.202 1.616
Polyunsaturated (g) 0.042 0.0 0.0 0.0 0.0 0.02 0.061 0.488