Распечатать
E-mail
 |
Ингредиенты
- 1/2 cup (3.3oz, 95gr) Basmati Rice
- 1 cup (8oz, 240ml) chicken stock
- 8oz (240gr) chard, stems and leaves
- 1 medium onion, chopped
- 1/2 red pepper, chopped
- 2 tbs fresh parsley, chopped
- 1 tbs olive oil
- (3oz, 90gr) cheese, sliced or shredded I used white cheddar
- 2 eggs
- 1/3 cup (3oz, 90gr) Greek or plain yogurt
- 2 tbs milk
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 300g | |
| Calories 323 | |
| Calories from Fat 210 | 65% |
| Total Fat 23.55g | 29% |
| Saturated Fat 5.22g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 375mg | 125% |
| Sodium 176mg | 7% |
| Potassium 503mg | 14% |
| Total Carbs 15.22g | 4% |
| Dietary Fiber 3.2g | 11% |
| Sugars 8.72g | 6% |
| Protein 14.08g | 23% |
,%20until%20nicely%20browned%20and%20set.%3C/p%3E%3Cp%3ERemove%20and%20serve.%3C/p%3E%3Cp%3EI%20have%20ugly%20tomatoes%E2%80%A6.%20A%20lot%20of%20ugly%20tomatoes,%20actually.%3C/p%3E%3Cp%3EI%20think%20it%20has%20to%20do%20with%20the%20growing%20conditions%20this%20summer:%20very%20hot,%20dry%20weather%20for%20weeks,%20followed%20by%20heavy%20rain,%20followed%20by%20very%20hot%20and%20dry%20again.%3C/p%3E%3Cp%3EOr%20I%20am%20absolutely%20clueless%20about%20how%20to%20grow%20them%20properly.%3C/p%3E%3Cp%3ERegardless%E2%80%A6.%20They%20are%20very%20tasty%20and%20I%20have%20a%20lot%20of%20them.%3C/p%3E%3Cp%3EI%20peeled%20and%20chopped%20this%20lot%20for%20the%20freezer%20%E2%80%93%20a%20bit%20over%208%20pounds.%20I%E2%80%99ll%20be%20making%20colorful%20soups%20this%20winter.%3C/p%3E%3Cp%3EBack%20to%20the%20technical%20difficulties%E2%80%A6..%3C/p%3E%3Cp%3EWe%E2%80%99ll%20know%20tomorrow.%3C/p%3E%3Cp%3EI%E2%80%99ll%20be%20doing%20the%20RSS%20feed%20redirect%20tomorrow.%20Again,%20I%20hope%20I%20don%E2%80%99t%20lose%20anyone.%3C/p%3E%3Cp%3EThe%20new%20RSS%20feed%20is:%20http://feedpress.me/thymeforcooking%3C/p%3E%3Cp%3ECopy%20and%20paste%20it%20into%20your%20reader%20or%20use%20the%20RSS%20icon%20%E2%80%93%20top%20right%20corner%20of%20the%20sidebar.%3C/p%3E%3Cp%3EI%20hope%20it%20all%20works%20now.%3C/p%3E%3Cp%3ELast%20update%20on%20August%2030,%202015%3C/p%3E%3Cp%3ERelated%3C/p%3E){kind=link}