Рецепт Basmati Rice and Card Gratin; the Saga, Part V - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
rice
0.0g |
chard
208.66g |
onion
49.5g |
marjoram
0.3g |
stock
300.0g |
cheese
56.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | н/д | 3.76 | 0.54 | 0.04 | 3.42 | 14.07 | 21.83 | 21.83 |
| Total Fat (g) | н/д | 0.42 | 0.05 | 0.02 | 0.66 | 18.72 | 19.87 | 19.87 |
| Carbohydrates (g) | н/д | 7.8 | 4.62 | 0.18 | 0.12 | 0.72 | 13.45 | 13.45 |
| Ash (g) | н/д | 3.34 | 0.17 | 0.04 | 3.15 | 2.22 | 8.92 | 8.92 |
| Calories (kcal) | н/д | 39.645 | 19.8 | 0.813 | 21.0 | 227.695 | 308.953 | 308.953 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.49 | н/д | н/д | 0.14 | 0.63 | 0.63 |
| Glucose (dextrose) (g) | н/д | н/д | 0.98 | н/д | н/д | н/д | 0.98 | 0.98 |
| Fructose (g) | н/д | н/д | 0.64 | н/д | н/д | н/д | 0.64 | 0.64 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.13 | 0.13 | 0.13 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.08 | 0.08 | 0.08 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | н/д | 193.34 | 44.11 | 0.02 | 292.65 | 20.76 | 550.89 | 550.89 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 2.3 | 2.1 | 0.01 | 0.0 | 0.29 | 4.7 | 4.7 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | н/д | 3.3 | 0.8 | 0.1 | 0.0 | 0.0 | 4.3 | 4.3 |
| Calcium (mg) | н/д | 106.415 | 11.385 | 5.97 | 18.0 | 407.365 | 549.135 | 549.135 |
| Iron (mg) | н/д | 3.76 | 0.1 | 0.25 | 0.51 | 0.38 | 5.0 | 5.0 |
| Magnesium (mg) | н/д | 169.011 | 4.95 | 1.038 | 6.0 | 15.82 | 196.819 | 196.819 |
| Phosphorus (mg) | н/д | 95.982 | 14.355 | 0.918 | 39.0 | 289.28 | 439.535 | 439.535 |
| Potassium (mg) | н/д | 790.806 | 72.27 | 4.566 | 162.0 | 55.37 | 1085.012 | 1085.012 |
| Sodium (mg) | н/д | 444.437 | 1.98 | 0.231 | 978.0 | 350.865 | 1775.513 | 1775.513 |
| Zinc (mg) | н/д | 0.75 | 0.08 | 0.01 | 0.0 | 1.76 | 2.6 | 2.6 |
| Copper (mg) | н/д | 0.376 | 0.02 | 0.003 | 0.0 | 0.017 | 0.416 | 0.416 |
| Manganese (mg) | н/д | 0.772 | 0.064 | 0.016 | 0.03 | 0.006 | 0.888 | 0.888 |
| Selenium (mcg) | н/д | 1.9 | 0.2 | 0.0 | 2.1 | 7.9 | 12.1 | 12.1 |
| Vitamin A, IU (IU) | н/д | 12761.401 | 0.99 | 24.204 | 0.0 | 566.13 | 13352.725 | 13352.725 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 145.77 | 145.77 | 145.77 |
| Vitamin A, RAE (mcg_RAE) | н/д | 638.487 | 0.0 | 1.209 | 0.0 | 149.725 | 789.421 | 789.421 |
| Beta Carotene (mcg) | н/д | 7609.684 | 0.495 | 14.418 | 0.0 | 48.025 | 7672.622 | 7672.622 |
| Vitamin E (mg) | н/д | 3.94 | 0.01 | 0.01 | 0.0 | 0.16 | 4.12 | 4.12 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 6.78 | 6.78 | 6.78 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 22952.16 | 1.98 | 2.586 | 0.0 | 0.0 | 22956.726 | 22956.726 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | н/д | 62.6 | 3.7 | 0.2 | 0.0 | 0.0 | 66.4 | 66.4 |
| Thiamin (mg) | н/д | 0.083 | 0.025 | 0.001 | 0.0 | 0.017 | 0.126 | 0.126 |
| Riboflavin (mg) | н/д | 0.188 | 0.015 | 0.001 | 0.06 | 0.215 | 0.478 | 0.478 |
| Niacin (mg) | н/д | 0.835 | 0.059 | 0.012 | 2.34 | 0.045 | 3.292 | 3.292 |
| Pantothenic acid (mg) | н/д | 0.355 | 0.059 | н/д | 0.06 | 0.232 | 0.706 | 0.706 |
| Vitamin B-6 (mg) | н/д | 0.209 | 0.059 | 0.004 | 0.03 | 0.04 | 0.341 | 0.341 |
| Folate (mcg) | н/д | 29.212 | 9.405 | 0.822 | 6.0 | 10.17 | 55.609 | 55.609 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.21 | 0.47 | 0.68 | 0.68 |
| Choline (mg) | н/д | 37.6 | 3.0 | 0.1 | 8.7 | 9.3 | 58.7 | 58.7 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.042 | 0.005 | н/д | н/д | 0.181 | 0.227 | 0.227 |
| Threonine (g) | н/д | 0.167 | 0.01 | н/д | н/д | 0.503 | 0.68 | 0.68 |
| Isoleucine (g) | н/д | 0.313 | 0.005 | н/д | н/д | 0.876 | 1.194 | 1.194 |
| Leucine (g) | н/д | 0.271 | 0.015 | н/д | н/д | 1.35 | 1.636 | 1.636 |
| Lysine (g) | н/д | 0.209 | 0.02 | н/д | н/д | 1.17 | 1.398 | 1.398 |
| Methionine (g) | н/д | 0.042 | 0.0 | н/д | н/д | 0.367 | 0.409 | 0.409 |
| Cystine (g) | н/д | н/д | 0.0 | н/д | н/д | 0.073 | 0.073 | 0.073 |
| Phenylalanine (g) | н/д | 0.23 | 0.015 | н/д | н/д | 0.74 | 0.985 | 0.985 |
| Tyrosine (g) | н/д | н/д | 0.005 | н/д | н/д | 0.678 | 0.683 | 0.683 |
| Valine (g) | н/д | 0.23 | 0.01 | н/д | н/д | 0.938 | 1.177 | 1.177 |
| Arginine (g) | н/д | 0.25 | 0.05 | н/д | н/д | 0.531 | 0.831 | 0.831 |
| Histidine (g) | н/д | 0.083 | 0.005 | н/д | н/д | 0.492 | 0.58 | 0.58 |
| Alanine (g) | н/д | н/д | 0.01 | н/д | н/д | 0.396 | 0.405 | 0.405 |
| Aspartic acid (g) | н/д | н/д | 0.045 | н/д | н/д | 0.904 | 0.949 | 0.949 |
| Glutamic acid (g) | н/д | н/д | 0.129 | н/д | н/д | 3.441 | 3.57 | 3.57 |
| Glycine (g) | н/д | н/д | 0.015 | н/д | н/д | 0.243 | 0.258 | 0.258 |
| Proline (g) | н/д | н/д | 0.005 | н/д | н/д | 1.588 | 1.593 | 1.593 |
| Serine (g) | н/д | н/д | 0.01 | н/д | н/д | 0.825 | 0.835 | 0.835 |
| Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 59.325 | 59.325 | 59.325 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | н/д | 0.063 | 0.02 | 0.002 | 0.33 | 11.916 | 12.33 | 12.33 |
| Phytosterols (mg) | н/д | н/д | 7.425 | 0.18 | н/д | н/д | 7.605 | 7.605 |
| Monounsaturated Fat (g) | н/д | 0.083 | 0.005 | 0.003 | 0.27 | 5.305 | 5.667 | 5.667 |
| Polyunsaturated (g) | н/д | 0.146 | 0.01 | 0.013 | 0.03 | 0.531 | 0.73 | 0.73 |