Рецепт Basmati Pullao (Cashew And Raisin Pilaf) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
24.75g 		oil
6.8g 		rice
46.25g 		cinnamon
0.0g 		cloves
0.25g 		bay leaf
1.0g 		cashews
39.43g 		raisins
13.75g 		Всего в порции Всего в рецепте
Protein (g) 0.27 0.0 3.3 н/д 0.01 0.08 7.18 0.42 11.27 45.08
Total Fat (g) 0.02 6.8 0.31 н/д 0.05 0.08 17.29 0.06 24.62 98.48
Carbohydrates (g) 2.31 0.0 36.98 н/д 0.15 0.75 11.9 10.89 62.98 251.92
Ash (g) 0.09 0.0 0.3 н/д 0.01 0.04 1.0 0.25 1.69 6.76
Calories (kcal) 9.9 60.112 168.813 н/д 0.808 3.13 218.062 41.113 501.936 2007.744
Starch (g) 0.0 н/д н/д н/д н/д н/д 9.26 0.37 9.63 38.52
Sucrose (g) 0.25 н/д 0.04 н/д 0.0 н/д 2.29 0.06 2.63 10.52
Glucose (dextrose) (g) 0.49 н/д 0.01 н/д 0.0 н/д 0.02 3.82 4.34 17.36
Fructose (g) 0.32 н/д 0.01 н/д 0.0 н/д 0.02 4.08 4.43 17.72
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 22.05 0.0 5.37 н/д 0.02 0.05 2.05 2.12 31.67 126.68
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 1.05 0.0 0.06 н/д 0.01 н/д 2.33 8.14 11.58 46.32
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.6 н/д 0.1 0.3 1.3 0.5 3.2 12.8
Calcium (mg) 5.693 0.0 12.95 н/д 1.615 8.34 14.59 6.875 50.063 200.252
Iron (mg) 0.05 0.0 1.99 н/д 0.02 0.43 2.63 0.26 5.39 21.56
Magnesium (mg) 2.475 0.0 11.563 н/д 0.66 1.2 115.143 4.4 135.44 541.76
Phosphorus (mg) 7.178 0.0 53.188 н/д 0.263 1.13 233.835 13.888 309.48 1237.92
Potassium (mg) 36.135 0.0 53.188 н/д 2.755 5.29 260.255 102.988 460.61 1842.44
Sodium (mg) 0.99 0.0 2.313 н/д 0.608 0.23 4.732 1.513 10.384 41.536
Zinc (mg) 0.04 0.0 0.5 н/д 0.0 0.04 2.28 0.03 2.9 11.6
Copper (mg) 0.01 0.0 0.102 н/д 0.001 0.004 0.868 0.044 1.028 4.112
Manganese (mg) 0.032 н/д 0.504 н/д 0.075 0.082 0.655 0.041 1.389 5.556
Selenium (mcg) 0.1 0.0 7.0 н/д 0.0 0.0 7.8 0.1 15.1 60.4
Vitamin A, IU (IU) 0.495 0.0 0.0 н/д 1.325 61.85 0.0 0.0 63.67 254.68
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 0.068 3.09 0.0 0.0 3.158 12.632
Beta Carotene (mcg) 0.248 0.0 0.0 н/д 0.21 н/д 0.0 0.0 0.458 1.832
Vitamin E (mg) 0.0 0.63 0.05 н/д 0.02 н/д 0.35 0.02 1.07 4.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 0.0 0.0 н/д 0.0 н/д 8.675 0.0 9.665 38.66
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 2.09 0.01 2.1 8.4
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.14 0.0 0.14 0.56
Vitamin C (mg) 1.8 0.0 0.0 н/д 0.2 0.5 0.2 0.3 3.0 12.0
Thiamin (mg) 0.012 0.0 0.268 н/д 0.0 0.0 0.166 0.015 0.462 1.848
Riboflavin (mg) 0.007 0.0 0.023 н/д 0.001 0.004 0.024 0.018 0.077 0.308
Niacin (mg) 0.03 0.0 1.938 н/д 0.004 0.02 0.418 0.106 2.515 10.06
Pantothenic acid (mg) 0.03 0.0 0.467 н/д н/д н/д 0.339 0.014 0.85 3.4
Vitamin B-6 (mg) 0.03 0.0 0.074 н/д 0.001 0.017 0.166 0.023 0.312 1.248
Folate (mcg) 4.703 0.0 106.838 н/д 0.233 1.8 9.858 0.688 124.118 496.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 н/д 2.7 н/д 0.1 н/д н/д 1.5 5.8 23.2
Folic acid (mcg) 0.0 0.0 103.138 н/д 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.002 0.0 0.037 н/д н/д н/д 0.114 0.007 0.161 0.644
Threonine (g) 0.005 0.0 0.12 н/д н/д н/д 0.272 0.011 0.408 1.632
Isoleucine (g) 0.002 0.0 0.143 н/д н/д н/д 0.312 0.008 0.466 1.864
Leucine (g) 0.007 0.0 0.273 н/д н/д н/д 0.58 0.014 0.874 3.496
Lysine (g) 0.01 0.0 0.12 н/д н/д н/д 0.367 0.011 0.508 2.032
Methionine (g) 0.0 0.0 0.079 н/д н/д н/д 0.142 0.003 0.223 0.892
Cystine (g) 0.0 0.0 0.069 н/д н/д н/д 0.154 0.003 0.226 0.904
Phenylalanine (g) 0.007 0.0 0.176 н/д н/д н/д 0.375 0.019 0.577 2.308
Tyrosine (g) 0.002 0.0 0.111 н/д н/д н/д 0.201 0.001 0.316 1.264
Valine (g) 0.005 0.0 0.204 н/д н/д н/д 0.43 0.011 0.649 2.596
Arginine (g) 0.025 0.0 0.273 н/д н/д н/д 0.836 0.056 1.19 4.76
Histidine (g) 0.002 0.0 0.079 н/д н/д н/д 0.181 0.01 0.272 1.088
Alanine (g) 0.005 0.0 0.19 н/д н/д н/д 0.331 0.015 0.541 2.164
Aspartic acid (g) 0.022 0.0 0.31 н/д н/д н/д 0.71 0.015 1.057 4.228
Glutamic acid (g) 0.064 0.0 0.643 н/д н/д н/д 1.778 0.022 2.508 10.032
Glycine (g) 0.007 0.0 0.153 н/д н/д н/д 0.371 0.011 0.542 2.168
Proline (g) 0.002 0.0 0.157 н/д н/д н/д 0.319 0.034 0.514 2.056
Serine (g) 0.005 0.0 0.176 н/д н/д н/д 0.426 0.01 0.616 2.464
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.175 н/д н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.01 0.505 0.083 н/д 0.014 0.023 3.068 0.008 3.711 14.844
Phytosterols (mg) 3.713 17.0 н/д н/д 0.64 н/д н/д н/д 21.353 85.412
Monounsaturated Fat (g) 0.002 1.546 0.097 н/д 0.004 0.016 9.385 0.007 11.057 44.228
Polyunsaturated (g) 0.005 4.43 0.083 н/д 0.018 0.023 3.095 0.006 7.659 30.636