Рецепт Basmati In The Microwave - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 3/4 c. Water Butter, (opt) Seasoning, (opt)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	rice 185.0g	Всего в порции	Всего в рецепте
Protein (g)	13.19	13.19	13.19
Total Fat (g)	1.22	1.22	1.22
Carbohydrates (g)	147.91	147.91	147.91
Ash (g)	1.18	1.18	1.18
Calories (kcal)	675.25	675.25	675.25
Starch (g)	н/д	0.0	0.0
Sucrose (g)	0.15	0.15	0.15
Glucose (dextrose) (g)	0.04	0.04	0.04
Fructose (g)	0.04	0.04	0.04
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	21.5	21.5	21.5
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.22	0.22	0.22
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	2.4	2.4	2.4
Calcium (mg)	51.8	51.8	51.8
Iron (mg)	7.97	7.97	7.97
Magnesium (mg)	46.25	46.25	46.25
Phosphorus (mg)	212.75	212.75	212.75
Potassium (mg)	212.75	212.75	212.75
Sodium (mg)	9.25	9.25	9.25
Zinc (mg)	2.02	2.02	2.02
Copper (mg)	0.407	0.407	0.407
Manganese (mg)	2.017	2.017	2.017
Selenium (mcg)	27.9	27.9	27.9
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.2	0.2	0.2
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	1.073	1.073	1.073
Riboflavin (mg)	0.093	0.093	0.093
Niacin (mg)	7.752	7.752	7.752
Pantothenic acid (mg)	1.869	1.869	1.869
Vitamin B-6 (mg)	0.296	0.296	0.296
Folate (mcg)	427.35	427.35	427.35
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	10.7	10.7	10.7
Folic acid (mcg)	412.55	412.55	412.55
Tryptophan (g)	0.148	0.148	0.148
Threonine (g)	0.481	0.481	0.481
Isoleucine (g)	0.574	0.574	0.574
Leucine (g)	1.092	1.092	1.092
Lysine (g)	0.481	0.481	0.481
Methionine (g)	0.315	0.315	0.315
Cystine (g)	0.278	0.278	0.278
Phenylalanine (g)	0.703	0.703	0.703
Tyrosine (g)	0.444	0.444	0.444
Valine (g)	0.814	0.814	0.814
Arginine (g)	1.092	1.092	1.092
Histidine (g)	0.315	0.315	0.315
Alanine (g)	0.759	0.759	0.759
Aspartic acid (g)	1.24	1.24	1.24
Glutamic acid (g)	2.572	2.572	2.572
Glycine (g)	0.611	0.611	0.611
Proline (g)	0.629	0.629	0.629
Serine (g)	0.703	0.703	0.703
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.333	0.333	0.333
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.389	0.389	0.389
Polyunsaturated (g)	0.333	0.333	0.333