Рецепт Basil Tuna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. White abacore, liquid removed
2 Tbsp. Basil mayonnaise,
4 slc Focassia bread,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		egg
22.0g 		egg substitute
5.23g 		lemon juice
7.63g 		oil
109.0g 		basil
1.7g 		pepper
7.63g 		tomatoe
64.0g 		Всего в порции Всего в рецепте
Protein (g) 2.77 0.63 0.03 0.0 0.05 0.07 1.14 4.68 9.36
Total Fat (g) 2.19 0.17 0.0 109.0 0.01 0.01 1.72 113.11 226.22
Carbohydrates (g) 0.17 0.03 0.66 0.0 0.04 0.35 8.81 10.07 20.14
Ash (g) 0.19 0.07 0.02 0.0 0.03 0.03 н/д 0.34 0.68
Calories (kcal) 31.46 4.393 1.906 963.56 0.39 1.525 55.68 1058.915 2117.83
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.02 н/д н/д н/д 0.0 0.01 н/д 0.03 0.06
Glucose (dextrose) (g) 0.05 н/д н/д н/д 0.0 0.09 н/д 0.14 0.28
Fructose (g) 0.02 н/д н/д н/д 0.0 0.09 н/д 0.11 0.22
Lactose (g) 0.02 н/д н/д н/д 0.0 0.0 н/д 0.02 0.04
Maltose (g) 0.02 н/д н/д н/д 0.0 0.0 н/д 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.68 4.33 6.92 0.0 1.56 7.16 51.21 87.86 175.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.03 0.18 0.0 0.01 0.18 5.66 6.23 12.46
Galactose (g) 0.02 н/д н/д н/д 0.0 0.0 н/д 0.03 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 1.7 1.9 3.8
Calcium (mg) 11.66 2.772 0.534 0.0 3.002 0.763 14.08 32.81 65.62
Iron (mg) 0.4 0.11 0.0 0.02 0.05 0.03 0.46 1.08 2.16
Magnesium (mg) 2.64 0.471 0.458 0.0 1.085 0.763 13.44 18.856 37.712
Phosphorus (mg) 42.02 6.328 0.458 0.0 0.95 1.525 23.04 74.321 148.642
Potassium (mg) 29.48 17.259 9.455 0.0 5.003 13.346 202.24 276.783 553.566
Sodium (mg) 30.8 9.257 0.076 0.0 0.068 0.229 262.4 302.83 605.66
Zinc (mg) 0.24 0.07 0.0 0.0 0.01 0.01 0.35 0.69 1.38
Copper (mg) 0.022 0.001 0.002 0.0 0.007 0.005 0.122 0.159 0.318
Manganese (mg) 0.009 0.001 0.001 н/д 0.02 0.009 н/д 0.039 0.078
Selenium (mcg) 7.0 1.3 0.0 0.0 0.0 0.0 0.9 9.2 18.4
Vitamin A, IU (IU) 107.14 18.828 1.525 0.0 89.464 28.216 н/д 245.173 490.346
Retinol (mcg) 30.58 0.0 0.0 0.0 0.0 0.0 0.0 30.58 61.16
Vitamin A, RAE (mcg_RAE) 30.8 0.941 0.076 0.0 4.477 1.373 24.32 61.988 123.976
Beta Carotene (mcg) 2.2 11.297 0.229 0.0 53.288 15.862 286.72 369.596 739.192
Vitamin E (mg) 0.21 0.01 0.01 10.04 0.01 0.03 1.54 11.86 23.72
Vitamin D (IU) 7.7 н/д н/д н/д н/д н/д н/д 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8099.2 8099.2 16198.4
Lutein + zeaxanthin (mcg) 72.82 0.0 0.686 0.0 95.824 26.005 112.64 307.975 615.95
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.11 н/д н/д н/д 0.0 0.0 н/д 0.11 0.22
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.5 0.0 0.3 6.1 1.3 11.2 22.4
Thiamin (mg) 0.015 0.006 0.002 0.0 0.001 0.005 0.013 0.041 0.082
Riboflavin (mg) 0.106 0.016 0.001 0.0 0.001 0.002 0.038 0.164 0.328
Niacin (mg) 0.015 0.006 0.008 0.0 0.015 0.037 2.509 2.589 5.178
Pantothenic acid (mg) 0.317 0.141 0.008 0.0 0.004 0.008 н/д 0.477 0.954
Vitamin B-6 (mg) 0.031 0.0 0.004 0.0 0.003 0.017 0.109 0.163 0.326
Folate (mcg) 10.34 0.785 0.991 0.0 1.153 0.763 8.32 22.352 44.704
Vitamin B-12 (mcg) 0.28 0.02 0.0 0.0 0.0 0.0 0.0 0.3 0.6
Choline (mg) 55.2 0.1 0.4 н/д 0.2 0.4 8.8 65.1 130.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.01 н/д 0.0 0.001 0.001 н/д 0.049 0.098
Threonine (g) 0.123 0.029 н/д 0.0 0.002 0.003 н/д 0.157 0.314
Isoleucine (g) 0.147 0.039 н/д 0.0 0.002 0.002 н/д 0.19 0.38
Leucine (g) 0.24 0.056 н/д 0.0 0.003 0.003 н/д 0.303 0.606
Lysine (g) 0.2 0.041 н/д 0.0 0.002 0.003 н/д 0.246 0.492
Methionine (g) 0.084 0.022 н/д 0.0 0.001 0.001 н/д 0.108 0.216
Cystine (g) 0.059 0.015 н/д 0.0 0.001 0.001 н/д 0.076 0.152
Phenylalanine (g) 0.15 0.04 н/д 0.0 0.002 0.007 н/д 0.199 0.398
Tyrosine (g) 0.11 0.026 н/д 0.0 0.001 0.001 н/д 0.138 0.276
Valine (g) 0.189 0.047 н/д 0.0 0.002 0.003 н/д 0.241 0.482
Arginine (g) 0.18 0.041 н/д 0.0 0.002 0.002 н/д 0.226 0.452
Histidine (g) 0.068 0.016 н/д 0.0 0.001 0.001 н/д 0.086 0.172
Alanine (g) 0.163 0.04 н/д 0.0 0.002 0.003 н/д 0.208 0.416
Aspartic acid (g) 0.293 0.063 н/д 0.0 0.005 0.016 н/д 0.376 0.752
Glutamic acid (g) 0.37 0.099 н/д 0.0 0.005 0.014 н/д 0.488 0.976
Glycine (g) 0.095 0.026 н/д 0.0 0.002 0.002 н/д 0.125 0.25
Proline (g) 0.112 0.028 н/д 0.0 0.002 0.002 н/д 0.143 0.286
Serine (g) 0.213 0.046 н/д 0.0 0.002 0.004 н/д 0.265 0.53
Cholesterol (mg) 93.06 0.052 0.0 0.0 0.0 0.0 1.28 94.392 188.784
Trans Fat (g) н/д н/д н/д 2.812 н/д н/д н/д 2.812 5.624
Saturated Fat (g) 0.682 0.035 0.0 8.099 0.001 0.005 0.448 9.268 18.536
Phytosterols (mg) н/д 0.209 н/д 272.5 н/д 0.686 н/д 273.396 546.792
Monounsaturated Fat (g) 0.838 0.047 0.0 24.776 0.002 0.001 0.378 26.041 52.082
Polyunsaturated (g) 0.299 0.084 0.0 71.003 0.007 0.005 0.755 72.152 144.304