Рецепт Basil-Tarragon Israeli Cous Cous - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp basil oil (or 1 tbsp extra virgin olive oil with 1 tsp of dried basil, or 2 tbsp of fresh chopped basil)
1/2 cup tarragon rice vinegar
kosher salt and freshly ground pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		peppers
122.18g 		carrots
113.92g 		broccoli
55.51g 		onion
99.36g 		craisins
55.0g 		almonds
19.0g 		pepper
0.0g 		kosher salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.05 1.06 1.57 0.79 0.04 4.03 н/д н/д 8.54 8.54
Total Fat (g) 0.21 0.27 0.21 0.08 0.75 9.39 н/д н/д 10.91 10.91
Carbohydrates (g) 5.67 10.91 3.69 7.5 45.3 4.12 н/д н/д 77.19 77.19
Ash (g) 0.53 1.11 0.48 0.34 н/д 0.57 н/д н/д 3.02 3.02
Calories (kcal) 24.436 46.707 18.873 31.796 169.4 109.25 н/д н/д 400.463 400.463
Starch (g) 0.0 1.63 0.0 0.0 н/д 0.14 н/д н/д 1.77 1.77
Sucrose (g) 0.13 4.09 0.06 0.72 н/д 0.68 н/д н/д 5.68 5.68
Glucose (dextrose) (g) 1.42 0.67 0.27 2.25 н/д 0.02 н/д н/д 4.63 4.63
Fructose (g) 1.37 0.63 0.38 2.01 н/д 0.02 н/д н/д 4.4 4.4
Lactose (g) 0.0 0.0 0.12 0.02 н/д 0.0 н/д н/д 0.14 0.14
Maltose (g) 0.0 0.0 0.12 0.0 н/д 0.01 н/д н/д 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 114.71 100.58 49.57 90.66 8.8 0.89 н/д н/д 365.22 365.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 2.93 5.4 0.94 4.99 35.75 0.74 н/д н/д 50.75 50.75
Galactose (g) 0.0 0.0 0.0 0.0 н/д 0.01 н/д н/д 0.01 0.01
Dietary Fiber (g) 2.1 3.2 1.4 0.9 3.1 2.3 н/д н/д 13.1 13.1
Calcium (mg) 12.218 37.594 26.09 19.873 5.5 50.16 н/д н/д 151.434 151.434
Iron (mg) 0.42 0.34 0.41 0.26 0.29 0.71 н/д н/д 2.42 2.42
Magnesium (mg) 12.218 13.67 11.657 8.943 2.75 50.92 н/д н/д 100.158 100.158
Phosphorus (mg) 24.436 39.872 36.637 26.828 4.4 91.96 н/д н/д 224.133 224.133
Potassium (mg) 213.815 364.544 175.412 118.243 22.0 133.95 н/д н/д 1027.963 1027.963
Sodium (mg) 3.665 78.605 18.318 7.949 1.65 0.19 н/д н/д 110.378 110.378
Zinc (mg) 0.16 0.27 0.23 0.13 0.06 0.59 н/д н/д 1.43 1.43
Copper (mg) 0.086 0.057 0.028 0.06 0.044 0.19 н/д н/д 0.464 0.464
Manganese (mg) 0.147 0.159 0.117 0.079 н/д 0.435 н/д н/д 0.937 0.937
Selenium (mcg) 0.0 0.1 1.4 0.5 0.3 0.5 н/д н/д 2.7 2.7
Vitamin A, IU (IU) 452.066 19031.475 345.827 0.994 н/д 0.19 н/д н/д 19830.552 19830.552
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 21.992 951.232 17.208 0.0 0.0 0.0 н/д н/д 990.433 990.433
Beta Carotene (mcg) 254.134 9438.272 200.391 0.994 0.0 0.19 н/д н/д 9893.981 9893.981
Vitamin E (mg) 0.45 0.75 0.43 0.02 0.59 4.98 н/д н/д 7.23 7.23
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1.139 0.0 0.0 0.0 0.0 н/д н/д 1.139 1.139
Lutein + zeaxanthin (mcg) 416.634 291.635 778.805 5.962 18.15 0.19 н/д н/д 1511.376 1511.376
Tocopherol, beta (mg) 0.0 0.01 0.01 0.0 н/д 0.06 н/д н/д 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.0 0.09 0.0 н/д 0.12 н/д н/д 0.22 0.22
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.01 н/д н/д 0.01 0.01
Vitamin C (mg) 98.2 6.7 49.5 4.8 0.1 0.0 н/д н/д 159.3 159.3
Thiamin (mg) 0.073 0.08 0.039 0.04 0.006 0.04 н/д н/д 0.277 0.277
Riboflavin (mg) 0.037 0.068 0.067 0.02 0.011 0.192 н/д н/д 0.394 0.394
Niacin (mg) 0.586 1.116 0.355 0.129 0.545 0.644 н/д н/д 3.376 3.376
Pantothenic acid (mg) 0.122 0.308 0.316 0.099 н/д 0.089 н/д н/д 0.935 0.935
Vitamin B-6 (mg) 0.269 0.159 0.1 0.129 0.022 0.027 н/д н/д 0.706 0.706
Folate (mcg) 12.218 21.645 34.971 22.854 0.0 9.5 н/д н/д 101.188 101.188
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Choline (mg) 6.7 10.0 10.4 5.5 2.2 9.9 н/д н/д 44.7 44.7
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.012 0.011 0.017 0.01 н/д 0.04 н/д н/д 0.09 0.09
Threonine (g) 0.049 0.216 0.05 0.02 н/д 0.114 н/д н/д 0.449 0.449
Isoleucine (g) 0.024 0.091 0.044 0.01 н/д 0.133 н/д н/д 0.303 0.303
Leucine (g) 0.049 0.114 0.072 0.03 н/д 0.283 н/д н/д 0.548 0.548
Lysine (g) 0.049 0.114 0.078 0.03 н/д 0.11 н/д н/д 0.381 0.381
Methionine (g) 0.012 0.023 0.022 0.01 н/д 0.029 н/д н/д 0.096 0.096
Cystine (g) 0.012 0.091 0.017 0.01 н/д 0.036 н/д н/д 0.166 0.166
Phenylalanine (g) 0.11 0.068 0.067 0.02 н/д 0.213 н/д н/д 0.478 0.478
Tyrosine (g) 0.012 0.046 0.028 0.01 н/д 0.086 н/д н/д 0.181 0.181
Valine (g) 0.049 0.08 0.072 0.02 н/д 0.156 н/д н/д 0.376 0.376
Arginine (g) 0.037 0.103 0.105 0.109 н/д 0.466 н/д н/д 0.819 0.819
Histidine (g) 0.012 0.046 0.033 0.01 н/д 0.106 н/д н/д 0.207 0.207
Alanine (g) 0.049 0.125 0.056 0.02 н/д 0.196 н/д н/д 0.445 0.445
Aspartic acid (g) 0.257 0.216 0.183 0.07 н/д 0.553 н/д н/д 1.279 1.279
Glutamic acid (g) 0.232 0.422 0.3 0.179 н/д 1.294 н/д н/д 2.426 2.426
Glycine (g) 0.037 0.057 0.05 0.02 н/д 0.279 н/д н/д 0.443 0.443
Proline (g) 0.024 0.057 0.061 0.02 н/д 0.196 н/д н/д 0.358 0.358
Serine (g) 0.061 0.057 0.067 0.02 н/д 0.181 н/д н/д 0.385 0.385
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.004 н/д н/д 0.004 0.004
Saturated Fat (g) 0.073 0.046 0.022 н/д 0.055 0.709 н/д н/д 0.905 0.905
Phytosterols (mg) 10.996 н/д н/д н/д н/д н/д н/д н/д 10.996 10.996
Monounsaturated Fat (g) 0.012 0.011 0.006 н/д 0.11 5.869 н/д н/д 6.008 6.008
Polyunsaturated (g) 0.073 0.137 0.022 н/д 0.363 2.293 н/д н/д 2.889 2.889