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Рецепт Basil Polenta With Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 c. low-fat (2%) or possibly whole lowfat milk
1 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
59.25g 		basil
0.96g 		salt
2.25g 		polenta
39.75g 		tomatoes
56.42g 		garlic
0.65g 		olive oil
10.13g 		mozzarella cheese
28.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.03 0.0 2.88 0.5 0.04 0.0 7.33 10.78 43.12
Total Fat (g) 0.0 0.01 0.0 0.71 0.11 0.0 10.13 5.66 16.62 66.48
Carbohydrates (g) 0.0 0.03 0.0 31.46 2.21 0.22 0.0 1.08 35.0 140.0
Ash (g) 0.06 0.01 2.25 0.21 0.28 0.01 0.0 н/д 2.83 11.32
Calories (kcal) 0.0 0.221 0.0 146.678 10.156 0.972 89.505 85.315 332.846 1331.384
Starch (g) н/д н/д н/д 29.25 0.0 н/д н/д н/д 29.25 117.0
Sucrose (g) н/д 0.0 н/д 0.29 0.0 н/д н/д н/д 0.29 1.16
Glucose (dextrose) (g) н/д 0.0 н/д 0.23 0.71 н/д н/д н/д 0.93 3.72
Fructose (g) н/д 0.0 н/д 0.07 0.77 н/д н/д н/д 0.84 3.36
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.08 0.0 н/д н/д н/д 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 0.88 0.0 4.48 53.32 0.38 0.0 13.12 131.38 525.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.66 1.48 0.01 0.0 0.17 2.32 9.28
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.6 0.7 0.0 0.0 0.0 2.3 9.2
Calcium (mg) 1.778 1.699 0.54 1.193 5.642 1.181 0.101 206.508 218.641 874.564
Iron (mg) 0.0 0.03 0.01 0.44 0.15 0.01 0.06 0.07 0.77 3.08
Magnesium (mg) 0.593 0.614 0.023 13.913 6.206 0.163 0.0 7.345 28.856 115.424
Phosphorus (mg) 0.0 0.538 0.0 41.738 13.541 0.998 0.0 148.03 204.844 819.376
Potassium (mg) 0.0 2.832 0.18 60.42 133.715 2.617 0.101 26.838 226.703 906.812
Sodium (mg) 2.37 0.038 872.055 2.783 2.821 0.111 0.203 149.16 1029.54 4118.16
Zinc (mg) 0.01 0.01 0.0 0.28 0.1 0.01 0.0 0.88 1.29 5.16
Copper (mg) 0.006 0.004 0.001 0.032 0.034 0.002 0.0 0.008 0.086 0.344
Manganese (mg) 0.0 0.011 0.002 0.072 0.062 0.011 0.0 н/д 0.158 0.632
Selenium (mcg) 0.0 0.0 0.0 4.6 0.0 0.1 0.0 4.6 9.3 37.2
Vitamin A, IU (IU) 0.0 50.64 0.0 85.065 469.979 0.059 0.0 н/д 605.742 2422.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.07 44.07 176.28
Vitamin A, RAE (mcg_RAE) 0.0 2.534 0.0 4.373 23.696 0.0 0.0 45.2 75.803 303.212
Beta Carotene (mcg) 0.0 30.163 0.0 38.558 253.326 0.033 0.0 14.408 336.487 1345.948
Vitamin E (mg) 0.0 0.01 0.0 0.06 0.3 0.0 1.45 0.1 1.93 7.72
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1451.687 0.0 0.0 0.0 1451.687 5806.748
Lutein + zeaxanthin (mcg) 0.0 54.24 0.0 538.613 69.397 0.104 0.0 0.0 662.354 2649.416
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 0.01 н/д 0.01 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.0 н/д 0.23 0.07 н/д 0.08 н/д 0.39 1.56
Tocopherol, delta (mg) н/д 0.0 н/д 0.02 0.0 н/д 0.0 н/д 0.02 0.08
Vitamin C (mg) 0.0 0.2 0.0 0.0 7.2 0.2 0.0 0.0 7.5 30.0
Thiamin (mg) 0.0 0.0 0.0 0.056 0.023 0.001 0.0 0.028 0.108 0.432
Riboflavin (mg) 0.0 0.001 0.0 0.02 0.011 0.001 0.0 0.093 0.126 0.504
Niacin (mg) 0.0 0.009 0.0 0.398 0.333 0.005 0.0 0.034 0.777 3.108
Pantothenic acid (mg) 0.0 0.002 0.0 0.111 0.051 0.004 0.0 н/д 0.168 0.672
Vitamin B-6 (mg) 0.0 0.002 0.0 0.08 0.045 0.008 0.0 0.023 0.157 0.628
Folate (mcg) 0.0 0.653 0.0 11.925 8.463 0.02 0.0 2.825 23.885 95.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.65 0.65 2.6
Choline (mg) 0.0 0.1 0.0 4.3 3.8 0.2 0.0 4.0 12.4 49.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.016 0.006 0.0 0.0 н/д 0.022 0.088
Threonine (g) н/д 0.001 0.0 0.072 0.017 0.001 0.0 н/д 0.09 0.36
Isoleucine (g) н/д 0.001 0.0 0.099 0.011 0.001 0.0 н/д 0.113 0.452
Leucine (g) н/д 0.002 0.0 0.409 0.017 0.002 0.0 н/д 0.43 1.72
Lysine (g) н/д 0.001 0.0 0.044 0.017 0.002 0.0 н/д 0.063 0.252
Methionine (g) н/д 0.0 0.0 0.068 0.006 0.001 0.0 н/д 0.074 0.296
Cystine (g) н/д 0.0 0.0 0.064 0.006 0.0 0.0 н/д 0.07 0.28
Phenylalanine (g) н/д 0.001 0.0 0.147 0.039 0.001 0.0 н/д 0.189 0.756
Tyrosine (g) н/д 0.001 0.0 0.076 0.006 0.001 0.0 н/д 0.082 0.328
Valine (g) н/д 0.001 0.0 0.135 0.011 0.002 0.0 н/д 0.15 0.6
Arginine (g) н/д 0.001 0.0 0.095 0.011 0.004 0.0 н/д 0.112 0.448
Histidine (g) н/д 0.0 0.0 0.072 0.006 0.001 0.0 н/д 0.078 0.312
Alanine (g) н/д 0.001 0.0 0.227 0.017 0.001 0.0 н/д 0.246 0.984
Aspartic acid (g) н/д 0.003 0.0 0.187 0.079 0.003 0.0 н/д 0.272 1.088
Glutamic acid (g) н/д 0.003 0.0 0.588 0.243 0.005 0.0 н/д 0.839 3.356
Glycine (g) н/д 0.001 0.0 0.087 0.011 0.001 0.0 н/д 0.101 0.404
Proline (g) н/д 0.001 0.0 0.302 0.011 0.001 0.0 н/д 0.315 1.26
Serine (g) н/д 0.001 0.0 0.139 0.017 0.001 0.0 н/д 0.158 0.632
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.255 15.255 61.02
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.076 0.017 0.001 1.398 3.074 4.565 18.26
Phytosterols (mg) н/д н/д 0.0 н/д 3.949 н/д 22.376 н/д 26.326 105.304
Monounsaturated Fat (g) 0.0 0.001 0.0 0.139 0.017 0.0 7.387 1.37 8.914 35.656
Polyunsaturated (g) 0.0 0.004 0.0 0.29 0.045 0.002 1.065 0.144 1.55 6.2