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Рецепт Basil Polenta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
The accent of basil is a delicious and colorful complement to the savory yellow polenta, bringing this simple dish up to the status of dinner-party fare. Cornmeal, rather than polenta, is used to achieve a smoother texture.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
711.0g 		cornmeal
159.0g 		garlics
10.44g 		basil
3.84g 		salt
3.0g 		pepper
0.53g 		butter
14.2g 		romano cheese
29.57g 		Всего в порции Всего в рецепте
Protein (g) 0.0 11.53 0.66 0.12 0.0 0.06 0.12 9.4 21.89 21.89
Total Fat (g) 0.0 2.85 0.05 0.02 0.0 0.02 11.52 7.97 22.42 22.42
Carbohydrates (g) 0.0 125.85 3.45 0.1 0.0 0.34 0.01 1.07 130.83 130.83
Ash (g) 0.71 0.86 0.16 0.06 2.99 0.02 0.3 1.99 7.09 7.09
Calories (kcal) 0.0 586.71 15.556 0.883 0.0 1.352 101.814 114.436 820.75 820.75
Starch (g) н/д 116.99 н/д н/д н/д н/д н/д н/д 116.99 116.99
Sucrose (g) н/д 1.16 н/д 0.0 н/д н/д н/д н/д 1.16 1.16
Glucose (dextrose) (g) н/д 0.91 н/д 0.0 н/д н/д н/д н/д 0.91 0.91
Fructose (g) н/д 0.29 н/д 0.0 н/д н/д н/д н/д 0.29 0.29
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.3 н/д 0.0 н/д н/д н/д н/д 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 710.29 17.9 6.12 3.54 0.01 0.06 2.25 9.14 749.3 749.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.64 0.1 0.01 0.0 0.0 0.01 0.22 2.98 2.98
Galactose (g) н/д 0.0 н/д 0.01 н/д н/д н/д н/д 0.01 0.01
Dietary Fiber (g) 0.0 6.4 0.2 0.1 0.0 0.1 0.0 0.0 6.8 6.8
Calcium (mg) 21.33 4.77 18.896 6.797 0.72 2.316 3.408 314.625 372.862 372.862
Iron (mg) 0.0 1.75 0.18 0.12 0.01 0.15 0.0 0.23 2.44 2.44
Magnesium (mg) 7.11 55.65 2.61 2.458 0.03 1.028 0.284 12.124 81.294 81.294
Phosphorus (mg) 0.0 166.95 15.973 2.15 0.0 0.917 3.408 224.732 414.131 414.131
Potassium (mg) 0.0 241.68 41.864 11.328 0.24 6.673 3.408 25.43 330.623 330.623
Sodium (mg) 28.44 11.13 1.775 0.154 1162.74 0.233 81.792 354.84 1641.104 1641.104
Zinc (mg) 0.07 1.13 0.12 0.03 0.0 0.01 0.01 0.76 2.14 2.14
Copper (mg) 0.071 0.127 0.031 0.015 0.001 0.006 0.0 0.009 0.26 0.26
Manganese (mg) 0.0 0.286 0.174 0.044 0.003 0.03 0.0 0.006 0.543 0.543
Selenium (mcg) 0.0 18.4 1.5 0.0 0.0 0.0 0.1 4.3 24.4 24.4
Vitamin A, IU (IU) 0.0 340.26 0.94 202.56 0.0 1.585 354.858 122.716 1022.918 1022.918
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 95.282 26.613 121.895 121.895
Vitamin A, RAE (mcg_RAE) 0.0 17.49 0.0 10.138 0.0 0.08 97.128 28.387 153.222 153.222
Beta Carotene (mcg) 0.0 154.23 0.522 120.653 0.0 0.827 22.436 20.403 319.071 319.071
Vitamin E (mg) 0.0 0.25 0.01 0.03 0.0 0.0 0.33 0.07 0.69 0.69
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д 7.952 н/д 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 2154.45 1.67 216.96 0.0 1.087 0.0 0.0 2374.167 2374.167
Tocopherol, beta (mg) н/д 0.03 н/д 0.0 н/д 0.0 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 0.94 н/д 0.01 н/д 0.02 0.0 н/д 0.97 0.97
Tocopherol, delta (mg) н/д 0.06 н/д 0.0 н/д 0.0 0.0 н/д 0.06 0.06
Vitamin C (mg) 0.0 0.0 3.3 0.7 0.0 0.1 0.0 0.0 4.1 4.1
Thiamin (mg) 0.0 0.223 0.021 0.001 0.0 0.001 0.001 0.012 0.258 0.258
Riboflavin (mg) 0.0 0.08 0.011 0.003 0.0 0.001 0.004 0.109 0.209 0.209
Niacin (mg) 0.0 1.59 0.073 0.035 0.0 0.006 0.006 0.024 1.733 1.733
Pantothenic acid (mg) 0.0 0.445 0.063 0.008 0.0 н/д 0.016 0.124 0.656 0.656
Vitamin B-6 (mg) 0.0 0.318 0.129 0.006 0.0 0.002 0.0 0.027 0.482 0.482
Folate (mcg) 0.0 47.7 0.313 2.611 0.0 0.053 0.426 2.07 53.173 53.173
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.33 0.36 0.36
Choline (mg) 0.0 17.2 2.4 0.4 0.0 0.1 2.7 4.6 27.3 27.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.064 0.007 0.002 0.0 н/д 0.001 0.127 0.201 0.201
Threonine (g) н/д 0.286 0.017 0.004 0.0 н/д 0.006 0.346 0.658 0.658
Isoleucine (g) н/д 0.398 0.023 0.004 0.0 н/д 0.007 0.5 0.931 0.931
Leucine (g) н/д 1.638 0.032 0.007 0.0 н/д 0.011 0.908 2.597 2.597
Lysine (g) н/д 0.175 0.028 0.004 0.0 н/д 0.01 0.869 1.087 1.087
Methionine (g) н/д 0.27 0.008 0.002 0.0 н/д 0.003 0.251 0.534 0.534
Cystine (g) н/д 0.254 0.007 0.001 0.0 н/д 0.001 0.062 0.326 0.326
Phenylalanine (g) н/д 0.588 0.019 0.005 0.0 н/д 0.006 0.506 1.123 1.123
Tyrosine (g) н/д 0.302 0.008 0.003 0.0 н/д 0.006 0.526 0.846 0.846
Valine (g) н/д 0.541 0.03 0.005 0.0 н/д 0.009 0.645 1.229 1.229
Arginine (g) н/д 0.382 0.066 0.005 0.0 н/д 0.004 0.346 0.802 0.802
Histidine (g) н/д 0.286 0.011 0.002 0.0 н/д 0.003 0.364 0.666 0.666
Alanine (g) н/д 0.906 0.014 0.005 0.0 н/д 0.004 0.275 1.204 1.204
Aspartic acid (g) н/д 0.747 0.051 0.012 0.0 н/д 0.009 0.588 1.407 1.407
Glutamic acid (g) н/д 2.353 0.085 0.011 0.0 н/д 0.026 2.159 4.633 4.633
Glycine (g) н/д 0.35 0.021 0.005 0.0 н/д 0.003 0.163 0.541 0.541
Proline (g) н/д 1.208 0.01 0.004 0.0 н/д 0.011 1.1 2.334 2.334
Serine (g) н/д 0.557 0.02 0.004 0.0 н/д 0.007 0.544 1.131 1.131
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.53 30.753 61.283 61.283
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.302 0.009 0.002 0.0 0.005 7.295 5.062 12.675 12.675
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.488 н/д н/д 0.488 0.488
Monounsaturated Fat (g) 0.0 0.557 0.001 0.003 0.0 0.005 2.985 2.318 5.869 5.869
Polyunsaturated (g) 0.0 1.161 0.026 0.015 0.0 0.006 0.432 0.174 1.814 1.814