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Рецепт Basil Pesto Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		rotini pasta
56.7g 		olive oil
3.38g 		garlic
0.65g 		chicken breasts
11.54g 		pepper
12.2g 		tomatoes
23.75g 		pesto sauce
14.5g 		Всего в порции Всего в рецепте
Protein (g) 1.01 0.0 0.04 2.66 0.12 0.19 1.34 5.36 42.88
Total Fat (g) 1.53 3.38 0.0 0.14 0.04 0.03 7.3 12.41 99.28
Carbohydrates (g) 7.8 0.0 0.22 0.0 0.74 0.95 0.5 10.2 81.6
Ash (g) 1.14 0.0 0.01 0.12 0.06 0.19 н/д 1.52 12.16
Calories (kcal) 49.329 29.835 0.972 12.691 3.781 4.038 71.195 171.841 1374.728
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.24 0.26 н/д 0.5 4.0
Fructose (g) н/д н/д н/д н/д 0.28 0.3 н/д 0.58 4.64
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.37 0.0 0.38 8.63 11.25 22.39 4.82 92.83 742.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.01 0.0 0.01 0.0 0.51 0.57 0.09 6.18 49.44
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.3 0.2 0.1 2.1 16.8
Calcium (mg) 12.474 0.034 1.181 1.269 0.854 7.363 37.555 60.729 485.832
Iron (mg) 0.41 0.02 0.01 0.08 0.05 0.23 0.27 1.08 8.64
Magnesium (mg) 11.907 0.0 0.163 3.231 1.464 2.613 7.25 26.627 213.016
Phosphorus (mg) 20.412 0.0 0.998 22.614 3.171 4.513 29.435 81.143 649.144
Potassium (mg) 179.172 0.034 2.617 29.421 25.737 44.65 25.52 307.15 2457.2
Sodium (mg) 232.47 0.068 0.111 7.499 0.488 33.963 130.935 405.533 3244.264
Zinc (mg) 0.31 0.0 0.01 0.09 0.03 0.03 0.22 0.69 5.52
Copper (mg) 0.108 0.0 0.002 0.005 0.002 0.017 0.042 0.175 1.4
Manganese (mg) 0.091 0.0 0.011 0.002 0.013 0.019 н/д 0.136 1.088
Selenium (mcg) 0.8 0.0 0.1 2.1 0.0 0.0 0.5 3.5 28.0
Vitamin A, IU (IU) 426.384 0.0 0.059 2.423 381.904 27.788 н/д 838.557 6708.456
Retinol (mcg) 0.0 0.0 0.0 0.692 0.0 0.0 5.8 6.492 51.936
Vitamin A, RAE (mcg_RAE) 21.546 0.0 0.0 0.692 19.15 1.425 17.69 60.503 484.024
Beta Carotene (mcg) 254.016 0.0 0.033 0.0 198.087 16.625 140.795 609.556 4876.448
Vitamin E (mg) 1.36 0.48 0.0 0.01 0.19 0.16 0.97 3.19 25.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 7175.385 0.0 0.0 0.0 0.0 657.163 0.0 7832.548 62660.384
Lutein + zeaxanthin (mcg) 99.792 0.0 0.104 0.0 6.221 20.425 249.545 376.087 3008.696
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.01 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) н/д 0.03 н/д 0.0 0.02 0.01 н/д 0.06 0.48
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.2 0.1 15.6 2.2 0.9 20.2 161.6
Thiamin (mg) 0.011 0.0 0.001 0.008 0.006 0.012 0.007 0.046 0.368
Riboflavin (mg) 0.034 0.0 0.001 0.01 0.011 0.014 0.019 0.089 0.712
Niacin (mg) 2.223 0.0 0.005 1.291 0.12 0.169 0.103 3.909 31.272
Pantothenic acid (mg) 0.045 0.0 0.004 0.095 0.039 0.029 н/д 0.211 1.688
Vitamin B-6 (mg) 0.096 0.0 0.008 0.063 0.035 0.026 0.013 0.242 1.936
Folate (mcg) 7.371 0.0 0.02 0.462 5.611 1.9 3.77 19.133 153.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.0 0.06 0.1 0.8
Choline (mg) 7.8 0.0 0.2 8.5 0.7 1.7 1.7 20.5 164.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.031 0.001 0.002 н/д 0.035 0.28
Threonine (g) н/д 0.0 0.001 0.113 0.005 0.01 н/д 0.128 1.024
Isoleucine (g) н/д 0.0 0.001 0.141 0.002 0.005 н/д 0.149 1.192
Leucine (g) н/д 0.0 0.002 0.2 0.005 0.007 н/д 0.214 1.712
Lysine (g) н/д 0.0 0.002 0.226 0.005 0.007 н/д 0.24 1.92
Methionine (g) н/д 0.0 0.001 0.074 0.001 0.002 н/д 0.078 0.624
Cystine (g) н/д 0.0 0.0 0.035 0.002 0.002 н/д 0.04 0.32
Phenylalanine (g) н/д 0.0 0.001 0.106 0.006 0.007 н/д 0.121 0.968
Tyrosine (g) н/д 0.0 0.001 0.09 0.001 0.005 н/д 0.096 0.768
Valine (g) н/д 0.0 0.002 0.133 0.004 0.005 н/д 0.143 1.144
Arginine (g) н/д 0.0 0.004 0.16 0.005 0.005 н/д 0.174 1.392
Histidine (g) н/д 0.0 0.001 0.083 0.002 0.005 н/д 0.091 0.728
Alanine (g) н/д 0.0 0.001 0.145 0.004 0.007 н/д 0.157 1.256
Aspartic acid (g) н/д 0.0 0.003 0.238 0.034 0.038 н/д 0.313 2.504
Glutamic acid (g) н/д 0.0 0.005 0.399 0.026 0.114 н/д 0.544 4.352
Glycine (g) н/д 0.0 0.001 0.13 0.004 0.005 н/д 0.14 1.12
Proline (g) н/д 0.0 0.001 0.11 0.002 0.005 н/д 0.117 0.936
Serine (g) н/д 0.0 0.001 0.091 0.006 0.007 н/д 0.106 0.848
Cholesterol (mg) 1.134 0.0 0.0 6.692 0.0 0.0 2.32 10.146 81.168
Trans Fat (g) 0.0 н/д н/д 0.003 н/д н/д н/д 0.003 0.024
Saturated Fat (g) 0.397 0.466 0.001 0.038 0.004 0.005 1.293 2.203 17.624
Phytosterols (mg) н/д 7.459 н/д н/д н/д н/д н/д 7.459 59.672
Monounsaturated Fat (g) 0.335 2.462 0.0 0.035 0.0 0.005 4.57 7.407 59.256
Polyunsaturated (g) 0.669 0.355 0.002 0.032 0.009 0.012 1.089 2.167 17.336