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Рецепт Basil Pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper-to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		basil
30.72g 		garlic
7.83g 		pine nuts
34.65g 		olive oil
144.0g 		salt
0.0g 		parmesan cheese
50.0g 		Всего в порции Всего в рецепте
Protein (g) 0.97 0.5 4.74 0.0 н/д 19.23 25.44 25.44
Total Fat (g) 0.2 0.04 23.69 144.0 н/д 14.31 182.23 182.23
Carbohydrates (g) 0.81 2.59 4.53 0.0 н/д 2.03 9.96 9.96
Ash (g) 0.46 0.12 0.9 0.0 н/д 4.02 5.49 5.49
Calories (kcal) 7.066 11.667 233.195 1272.96 н/д 215.5 1740.387 1740.387
Starch (g) н/д н/д 0.5 н/д н/д н/д 0.5 0.5
Sucrose (g) 0.0 н/д 1.2 н/д н/д 0.08 1.27 1.27
Glucose (dextrose) (g) 0.01 н/д 0.02 н/д н/д 0.08 0.11 0.11
Fructose (g) 0.01 н/д 0.02 н/д н/д 0.08 0.11 0.11
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.08 0.08 0.08
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.08 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 28.28 4.59 0.79 0.0 н/д 10.42 44.08 44.08
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.09 0.08 1.24 0.0 н/д 0.45 1.86 1.86
Galactose (g) 0.08 н/д 0.0 н/д н/д 0.08 0.16 0.16
Dietary Fiber (g) 0.5 0.2 1.3 0.0 н/д 0.0 1.9 1.9
Calcium (mg) 54.374 14.172 5.544 1.44 н/д 554.5 630.031 630.031
Iron (mg) 0.97 0.13 1.92 0.81 н/д 0.45 4.28 4.28
Magnesium (mg) 19.661 1.958 86.972 0.0 н/д 19.0 127.59 127.59
Phosphorus (mg) 17.203 11.98 199.238 0.0 н/д 364.5 592.921 592.921
Potassium (mg) 90.624 31.398 206.861 1.44 н/д 62.5 392.823 392.823
Sodium (mg) 1.229 1.331 0.693 2.88 н/д 764.5 770.633 770.633
Zinc (mg) 0.25 0.09 2.23 0.0 н/д 1.94 4.51 4.51
Copper (mg) 0.12 0.023 0.457 0.0 н/д 0.12 0.721 0.721
Manganese (mg) 0.353 0.131 3.049 0.0 н/д 0.045 3.578 3.578
Selenium (mcg) 0.1 1.1 0.2 0.0 н/д 8.9 10.3 10.3
Vitamin A, IU (IU) 1620.48 0.705 10.049 0.0 н/д 221.0 1852.233 1852.233
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 58.5 58.5 58.5
Vitamin A, RAE (mcg_RAE) 81.101 0.0 0.347 0.0 н/д 60.0 141.447 141.447
Beta Carotene (mcg) 965.222 0.392 5.891 0.0 н/д 15.5 987.004 987.004
Vitamin E (mg) 0.25 0.01 3.23 20.66 н/д 0.13 24.28 24.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1735.68 1.253 3.119 0.0 н/д 0.0 1740.051 1740.051
Tocopherol, beta (mg) 0.0 н/д 0.0 0.16 н/д н/д 0.16 0.16
Tocopherol, gamma (mg) 0.05 н/д 3.86 1.2 н/д н/д 5.11 5.11
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 5.5 2.4 0.3 0.0 н/д 0.0 8.2 8.2
Thiamin (mg) 0.009 0.016 0.125 0.0 н/д 0.015 0.165 0.165
Riboflavin (mg) 0.025 0.009 0.08 0.0 н/д 0.245 0.358 0.358
Niacin (mg) 0.276 0.055 1.521 0.0 н/д 0.055 1.907 1.907
Pantothenic acid (mg) 0.065 0.047 0.107 0.0 н/д 0.165 0.384 0.384
Vitamin B-6 (mg) 0.049 0.097 0.031 0.0 н/д 0.025 0.202 0.202
Folate (mcg) 20.89 0.235 11.781 0.0 н/д 5.0 37.906 37.906
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 1.13 1.13 1.13
Choline (mg) 3.5 1.8 19.3 0.4 н/д 7.7 32.8 32.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.012 0.005 0.038 0.0 н/д 0.26 0.316 0.316
Threonine (g) 0.031 0.013 0.128 0.0 н/д 0.73 0.901 0.901
Isoleucine (g) 0.031 0.017 0.187 0.0 н/д 0.985 1.22 1.22
Leucine (g) 0.058 0.024 0.343 0.0 н/д 1.86 2.286 2.286
Lysine (g) 0.034 0.021 0.187 0.0 н/д 1.49 1.732 1.732
Methionine (g) 0.012 0.006 0.09 0.0 н/д 0.51 0.619 0.619
Cystine (g) 0.009 0.005 0.1 0.0 н/д 0.06 0.175 0.175
Phenylalanine (g) 0.04 0.014 0.18 0.0 н/д 1.04 1.274 1.274
Tyrosine (g) 0.025 0.006 0.177 0.0 н/д 1.165 1.373 1.373
Valine (g) 0.04 0.023 0.239 0.0 н/д 1.26 1.562 1.562
Arginine (g) 0.037 0.049 0.835 0.0 н/д 0.785 1.706 1.706
Histidine (g) 0.015 0.009 0.118 0.0 н/д 0.545 0.687 0.687
Alanine (g) 0.04 0.01 0.236 0.0 н/д 0.58 0.866 0.866
Aspartic acid (g) 0.092 0.038 0.45 0.0 н/д 1.335 1.916 1.916
Glutamic acid (g) 0.086 0.063 1.015 0.0 н/д 4.35 5.515 5.515
Glycine (g) 0.037 0.016 0.239 0.0 н/д 0.38 0.672 0.672
Proline (g) 0.031 0.008 0.232 0.0 н/д 2.31 2.581 2.581
Serine (g) 0.031 0.015 0.291 0.0 н/д 1.145 1.482 1.482
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 44.0 44.0 44.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.007 1.698 19.886 н/д 8.65 30.254 30.254
Phytosterols (mg) н/д н/д 48.857 318.24 н/д н/д 367.097 367.097
Monounsaturated Fat (g) 0.028 0.001 6.5 105.062 н/д 4.19 115.781 115.781
Polyunsaturated (g) 0.12 0.02 11.805 15.149 н/д 0.585 27.678 27.678