Рецепт Basil Mint Pesto I - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Lightly-toasted pine nuts (or possibly lightly-toasted minced walnuts)
1/3 c. Freshly-grated Parmesan or possibly Asiago cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		basil
23.04g 		mint
12.46g 		garlic
7.4g 		olive oil
108.0g 		cream
30.0g 		Всего в порции Всего в рецепте
Protein (g) 0.73 0.41 0.47 0.0 0.62 2.22 2.22
Total Fat (g) 0.15 0.09 0.04 108.0 11.1 119.38 119.38
Carbohydrates (g) 0.61 1.05 2.44 0.0 0.84 4.94 4.94
Ash (g) 0.34 0.25 0.11 0.0 0.14 0.84 0.84
Calories (kcal) 5.299 5.484 11.019 954.72 103.5 1080.022 1080.022
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 21.21 10.66 4.33 0.0 17.31 53.52 53.52
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 н/д 0.07 0.0 0.03 0.18 0.18
Galactose (g) 0.06 н/д н/д н/д н/д 0.06 0.06
Dietary Fiber (g) 0.4 0.8 0.2 0.0 0.0 1.4 1.4
Calcium (mg) 40.781 24.803 13.385 1.08 19.5 99.549 99.549
Iron (mg) 0.73 1.48 0.13 0.6 0.01 2.95 2.95
Magnesium (mg) 14.746 7.852 1.849 0.0 2.1 26.547 26.547
Phosphorus (mg) 12.902 7.478 11.314 0.0 18.6 50.295 50.295
Potassium (mg) 67.968 57.085 29.654 1.08 22.5 178.287 178.287
Sodium (mg) 0.922 3.739 1.257 2.16 11.4 19.478 19.478
Zinc (mg) 0.19 0.14 0.09 0.0 0.07 0.48 0.48
Copper (mg) 0.09 0.03 0.022 0.0 0.003 0.145 0.145
Manganese (mg) 0.265 0.14 0.123 0.0 0.0 0.528 0.528
Selenium (mcg) 0.1 н/д 1.1 0.0 0.2 1.3 1.3
Vitamin A, IU (IU) 1215.36 505.291 0.666 0.0 441.0 2162.316 2162.316
Retinol (mcg) 0.0 0.0 0.0 0.0 121.5 121.5 121.5
Vitamin A, RAE (mcg_RAE) 60.826 25.302 0.0 0.0 123.3 209.428 209.428
Beta Carotene (mcg) 723.917 н/д 0.37 0.0 21.6 745.887 745.887
Vitamin E (mg) 0.18 н/д 0.01 15.5 0.32 16.01 16.01
Vitamin D (IU) н/д н/д н/д н/д 15.6 15.6 15.6
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1301.76 н/д 1.183 0.0 0.0 1302.943 1302.943
Tocopherol, beta (mg) 0.0 н/д н/д 0.12 н/д 0.12 0.12
Tocopherol, gamma (mg) 0.04 н/д н/д 0.9 н/д 0.93 0.93
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.1 1.7 2.3 0.0 0.2 8.3 8.3
Thiamin (mg) 0.007 0.01 0.015 0.0 0.006 0.038 0.038
Riboflavin (mg) 0.018 0.022 0.008 0.0 0.033 0.082 0.082
Niacin (mg) 0.207 0.118 0.052 0.0 0.012 0.39 0.39
Pantothenic acid (mg) 0.048 0.031 0.044 0.0 0.078 0.202 0.202
Vitamin B-6 (mg) 0.037 0.02 0.092 0.0 0.009 0.158 0.158
Folate (mcg) 15.667 13.087 0.222 0.0 1.2 30.176 30.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.05 0.05
Choline (mg) 2.6 н/д 1.7 0.3 5.0 9.7 9.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.006 0.005 0.0 0.009 0.03 0.03
Threonine (g) 0.023 0.017 0.012 0.0 0.027 0.079 0.079
Isoleucine (g) 0.023 0.017 0.016 0.0 0.036 0.093 0.093
Leucine (g) 0.044 0.031 0.023 0.0 0.06 0.158 0.158
Lysine (g) 0.025 0.017 0.02 0.0 0.048 0.111 0.111
Methionine (g) 0.009 0.006 0.006 0.0 0.015 0.036 0.036
Cystine (g) 0.007 0.005 0.005 0.0 0.006 0.023 0.023
Phenylalanine (g) 0.03 0.021 0.013 0.0 0.03 0.094 0.094
Tyrosine (g) 0.018 0.012 0.006 0.0 0.03 0.067 0.067
Valine (g) 0.03 0.02 0.021 0.0 0.042 0.113 0.113
Arginine (g) 0.028 0.019 0.047 0.0 0.021 0.114 0.114
Histidine (g) 0.012 0.009 0.008 0.0 0.018 0.046 0.046
Alanine (g) 0.03 0.021 0.01 0.0 0.021 0.082 0.082
Aspartic acid (g) 0.069 0.049 0.036 0.0 0.048 0.202 0.202
Glutamic acid (g) 0.065 0.045 0.06 0.0 0.129 0.298 0.298
Glycine (g) 0.028 0.02 0.015 0.0 0.012 0.074 0.074
Proline (g) 0.023 0.017 0.007 0.0 0.06 0.108 0.108
Serine (g) 0.023 0.016 0.014 0.0 0.033 0.086 0.086
Cholesterol (mg) 0.0 0.0 0.0 0.0 41.1 41.1 41.1
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.024 0.007 14.915 6.909 21.863 21.863
Phytosterols (mg) н/д 1.246 н/д 238.68 н/д 239.926 239.926
Monounsaturated Fat (g) 0.021 0.004 0.001 78.797 3.207 82.029 82.029
Polyunsaturated (g) 0.09 0.049 0.018 11.362 0.411 11.93 11.93