Рецепт Basil Mint Orange Pesto - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
basil
15.36g |
mint
37.39g |
walnuts
26.33g |
orange juice concentrate
35.5g |
garlics
5.22g |
olive oil
54.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.48 | 1.23 | 4.01 | 0.85 | 0.33 | 0.0 | 6.9 | 6.9 |
| Total Fat (g) | 0.1 | 0.27 | 17.17 | 0.07 | 0.03 | 54.0 | 71.64 | 71.64 |
| Carbohydrates (g) | 0.41 | 3.14 | 3.61 | 13.55 | 1.73 | 0.0 | 22.44 | 22.44 |
| Ash (g) | 0.23 | 0.76 | 0.47 | 0.49 | 0.08 | 0.0 | 2.02 | 2.02 |
| Calories (kcal) | 3.533 | 16.452 | 172.166 | 56.445 | 7.778 | 477.36 | 733.734 | 733.734 |
| Starch (g) | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.02 |
| Sucrose (g) | 0.0 | н/д | 0.64 | н/д | н/д | н/д | 0.64 | 0.64 |
| Glucose (dextrose) (g) | 0.0 | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.02 |
| Fructose (g) | 0.0 | н/д | 0.02 | н/д | н/д | н/д | 0.03 | 0.03 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.14 | 31.99 | 1.07 | 20.54 | 3.06 | 0.0 | 70.8 | 70.8 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.05 | н/д | 0.69 | 13.27 | 0.05 | 0.0 | 14.05 | 14.05 |
| Galactose (g) | 0.04 | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.04 |
| Dietary Fiber (g) | 0.2 | 2.5 | 1.8 | 0.3 | 0.1 | 0.0 | 4.9 | 4.9 |
| Calcium (mg) | 27.187 | 74.41 | 25.799 | 11.36 | 9.448 | 0.54 | 148.744 | 148.744 |
| Iron (mg) | 0.49 | 4.44 | 0.77 | 0.12 | 0.09 | 0.3 | 6.21 | 6.21 |
| Magnesium (mg) | 9.83 | 23.557 | 41.594 | 12.07 | 1.305 | 0.0 | 88.356 | 88.356 |
| Phosphorus (mg) | 8.602 | 22.435 | 91.085 | 20.235 | 7.987 | 0.0 | 150.343 | 150.343 |
| Potassium (mg) | 45.312 | 171.255 | 116.093 | 239.27 | 20.932 | 0.54 | 593.403 | 593.403 |
| Sodium (mg) | 0.614 | 11.218 | 0.527 | 1.065 | 0.887 | 1.08 | 15.391 | 15.391 |
| Zinc (mg) | 0.12 | 0.41 | 0.81 | 0.06 | 0.06 | 0.0 | 1.47 | 1.47 |
| Copper (mg) | 0.06 | 0.09 | 0.419 | 0.057 | 0.016 | 0.0 | 0.641 | 0.641 |
| Manganese (mg) | 0.177 | 0.419 | 0.898 | 0.018 | 0.087 | 0.0 | 1.598 | 1.598 |
| Selenium (mcg) | 0.0 | н/д | 1.3 | 0.1 | 0.7 | 0.0 | 2.2 | 2.2 |
| Vitamin A, IU (IU) | 810.24 | 1515.872 | 5.265 | 134.545 | 0.47 | 0.0 | 2466.391 | 2466.391 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 40.55 | 75.906 | 0.263 | 6.745 | 0.0 | 0.0 | 123.464 | 123.464 |
| Beta Carotene (mcg) | 482.611 | н/д | 3.159 | 22.01 | 0.261 | 0.0 | 508.041 | 508.041 |
| Vitamin E (mg) | 0.12 | н/д | 0.18 | 0.25 | 0.0 | 7.75 | 8.31 | 8.31 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 867.84 | н/д | 2.369 | 144.485 | 0.835 | 0.0 | 1015.529 | 1015.529 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.04 | н/д | н/д | 0.06 | 0.1 | 0.1 |
| Tocopherol, gamma (mg) | 0.02 | н/д | 5.48 | н/д | н/д | 0.45 | 5.96 | 5.96 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.5 | н/д | н/д | 0.0 | 0.5 | 0.5 |
| Vitamin C (mg) | 2.8 | 5.0 | 0.3 | 49.0 | 1.6 | 0.0 | 58.7 | 58.7 |
| Thiamin (mg) | 0.005 | 0.03 | 0.09 | 0.099 | 0.01 | 0.0 | 0.234 | 0.234 |
| Riboflavin (mg) | 0.012 | 0.067 | 0.039 | 0.021 | 0.006 | 0.0 | 0.146 | 0.146 |
| Niacin (mg) | 0.138 | 0.355 | 0.297 | 0.256 | 0.037 | 0.0 | 1.083 | 1.083 |
| Pantothenic acid (mg) | 0.032 | 0.093 | 0.15 | 0.199 | 0.031 | 0.0 | 0.506 | 0.506 |
| Vitamin B-6 (mg) | 0.025 | 0.06 | 0.142 | 0.057 | 0.065 | 0.0 | 0.348 | 0.348 |
| Folate (mcg) | 10.445 | 39.262 | 25.799 | 55.025 | 0.157 | 0.0 | 130.687 | 130.687 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 1.8 | н/д | 10.3 | 7.1 | 1.2 | 0.2 | 20.5 | 20.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | 0.019 | 0.045 | 0.004 | 0.004 | 0.0 | 0.077 | 0.077 |
| Threonine (g) | 0.015 | 0.052 | 0.158 | 0.011 | 0.008 | 0.0 | 0.245 | 0.245 |
| Isoleucine (g) | 0.015 | 0.052 | 0.166 | 0.011 | 0.011 | 0.0 | 0.256 | 0.256 |
| Leucine (g) | 0.029 | 0.093 | 0.308 | 0.018 | 0.016 | 0.0 | 0.465 | 0.465 |
| Lysine (g) | 0.017 | 0.052 | 0.111 | 0.011 | 0.014 | 0.0 | 0.205 | 0.205 |
| Methionine (g) | 0.006 | 0.019 | 0.063 | 0.004 | 0.004 | 0.0 | 0.096 | 0.096 |
| Cystine (g) | 0.005 | 0.015 | 0.055 | 0.007 | 0.004 | 0.0 | 0.086 | 0.086 |
| Phenylalanine (g) | 0.02 | 0.064 | 0.187 | 0.011 | 0.009 | 0.0 | 0.29 | 0.29 |
| Tyrosine (g) | 0.012 | 0.037 | 0.108 | 0.004 | 0.004 | 0.0 | 0.165 | 0.165 |
| Valine (g) | 0.02 | 0.06 | 0.197 | 0.014 | 0.015 | 0.0 | 0.307 | 0.307 |
| Arginine (g) | 0.018 | 0.056 | 0.6 | 0.057 | 0.033 | 0.0 | 0.764 | 0.764 |
| Histidine (g) | 0.008 | 0.026 | 0.103 | 0.004 | 0.006 | 0.0 | 0.146 | 0.146 |
| Alanine (g) | 0.02 | 0.064 | 0.184 | 0.018 | 0.007 | 0.0 | 0.292 | 0.292 |
| Aspartic acid (g) | 0.046 | 0.146 | 0.482 | 0.092 | 0.026 | 0.0 | 0.792 | 0.792 |
| Glutamic acid (g) | 0.043 | 0.135 | 0.742 | 0.039 | 0.042 | 0.0 | 1.001 | 1.001 |
| Glycine (g) | 0.018 | 0.06 | 0.216 | 0.011 | 0.01 | 0.0 | 0.315 | 0.315 |
| Proline (g) | 0.015 | 0.052 | 0.187 | 0.053 | 0.005 | 0.0 | 0.313 | 0.313 |
| Serine (g) | 0.015 | 0.049 | 0.245 | 0.018 | 0.01 | 0.0 | 0.336 | 0.336 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | 0.071 | 1.614 | 0.007 | 0.005 | 7.457 | 9.16 | 9.16 |
| Phytosterols (mg) | н/д | 3.739 | 18.954 | н/д | н/д | 119.34 | 142.033 | 142.033 |
| Monounsaturated Fat (g) | 0.014 | 0.011 | 2.351 | 0.014 | 0.001 | 39.398 | 41.789 | 41.789 |
| Polyunsaturated (g) | 0.06 | 0.146 | 12.418 | 0.014 | 0.013 | 5.681 | 18.331 | 18.331 |