CookEatShare также доступен на языке: English
Закрыть

Рецепт Basil, Mint And Vegetable Couscous - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Minced fresh mint Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		olive oil
13.5g 		onion
72.0g 		garlic
3.7g 		squash
3.35g 		tomatoes
135.59g 		basil
0.85g 		broth
352.5g 		couscous
173.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.79 0.24 0.04 1.19 0.03 0.0 22.07 24.36 48.72
Total Fat (g) 13.5 0.07 0.02 0.01 0.27 0.01 0.0 1.11 14.98 29.96
Carbohydrates (g) 0.0 6.72 1.22 0.11 5.32 0.02 4.51 133.95 151.86 303.72
Ash (g) 0.0 0.25 0.06 0.02 0.68 0.01 3.95 1.07 6.04 12.08
Calories (kcal) 119.34 28.8 5.509 0.537 24.406 0.195 17.625 650.48 846.892 1693.784
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.71 н/д 0.0 0.0 0.0 н/д н/д 0.71 1.42
Glucose (dextrose) (g) н/д 1.42 н/д 0.03 1.69 0.0 н/д н/д 3.14 6.28
Fructose (g) н/д 0.93 н/д 0.03 1.86 0.0 н/д н/д 2.82 5.64
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 0.0 64.16 2.17 3.17 128.13 0.78 344.04 14.81 557.26 1114.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 3.05 0.04 0.07 3.57 0.0 3.0 н/д 9.73 19.46
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.1 0.0 1.6 0.0 0.0 8.7 11.6 23.2
Calcium (mg) 0.135 16.56 6.692 0.503 13.559 1.501 0.0 41.52 80.47 160.94
Iron (mg) 0.08 0.15 0.06 0.01 0.37 0.03 0.0 1.87 2.56 5.12
Magnesium (mg) 0.0 7.2 0.924 0.57 14.915 0.543 н/д 76.12 100.272 200.544
Phosphorus (mg) 0.0 20.88 5.657 1.274 32.542 0.475 н/д 294.1 354.928 709.856
Potassium (mg) 0.135 105.12 14.827 8.786 321.348 2.502 н/д 287.18 739.898 1479.796
Sodium (mg) 0.27 2.88 0.629 0.067 6.78 0.034 1410.0 17.3 1437.959 2875.918
Zinc (mg) 0.0 0.12 0.04 0.01 0.23 0.01 н/д 1.44 1.85 3.7
Copper (mg) 0.0 0.029 0.011 0.002 0.081 0.003 н/д 0.433 0.559 1.118
Manganese (mg) 0.0 0.094 0.062 0.006 0.149 0.01 н/д 1.349 1.67 3.34
Selenium (mcg) 0.0 0.4 0.5 0.0 0.0 0.0 н/д н/д 0.9 1.8
Vitamin A, IU (IU) 0.0 1.44 0.333 6.707 1129.465 44.732 750.825 0.0 1933.501 3867.002
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.335 56.948 2.239 н/д 0.0 59.522 119.044
Beta Carotene (mcg) 0.0 0.72 0.185 4.024 608.799 26.644 н/д н/д 640.372 1280.744
Vitamin E (mg) 1.94 0.01 0.0 0.0 0.73 0.01 н/д н/д 2.7 5.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 3488.731 0.0 н/д н/д 3488.731 6977.462
Lutein + zeaxanthin (mcg) 0.0 2.88 0.592 71.262 166.776 47.912 н/д н/д 289.421 578.842
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.01 0.0 н/д н/д 0.03 0.06
Tocopherol, gamma (mg) 0.11 0.0 н/д н/д 0.16 0.0 н/д н/д 0.28 0.56
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 5.3 1.2 0.6 17.2 0.2 0.0 0.0 24.4 48.8
Thiamin (mg) 0.0 0.036 0.007 0.002 0.054 0.0 н/д 0.277 0.376 0.752
Riboflavin (mg) 0.0 0.022 0.004 0.005 0.027 0.001 н/д 0.138 0.197 0.394
Niacin (mg) 0.0 0.086 0.026 0.016 0.8 0.008 н/д 6.038 6.974 13.948
Pantothenic acid (mg) 0.0 0.086 0.022 0.005 0.122 0.002 н/д 2.145 2.383 4.766
Vitamin B-6 (mg) 0.0 0.086 0.046 0.007 0.108 0.001 н/д 0.19 0.44 0.88
Folate (mcg) 0.0 13.68 0.111 0.973 20.339 0.577 н/д 34.6 70.279 140.558
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.0 4.4 0.9 0.2 9.1 0.1 н/д н/д 14.7 29.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.003 0.0 0.014 0.0 н/д 0.277 0.301 0.602
Threonine (g) 0.0 0.014 0.006 0.001 0.041 0.001 н/д 0.588 0.651 1.302
Isoleucine (g) 0.0 0.007 0.008 0.001 0.027 0.001 н/д 0.848 0.892 1.784
Leucine (g) 0.0 0.022 0.011 0.002 0.041 0.002 н/д 1.505 1.583 3.166
Lysine (g) 0.0 0.029 0.01 0.002 0.041 0.001 н/д 0.433 0.515 1.03
Methionine (g) 0.0 0.0 0.003 0.001 0.014 0.0 н/д 0.346 0.364 0.728
Cystine (g) 0.0 0.0 0.003 0.0 0.014 0.0 н/д 0.623 0.64 1.28
Phenylalanine (g) 0.0 0.022 0.007 0.001 0.095 0.001 н/д 1.073 1.198 2.396
Tyrosine (g) 0.0 0.007 0.003 0.001 0.014 0.001 н/д 0.588 0.614 1.228
Valine (g) 0.0 0.014 0.011 0.002 0.027 0.001 н/д 0.934 0.989 1.978
Arginine (g) 0.0 0.072 0.023 0.002 0.027 0.001 н/д 0.813 0.938 1.876
Histidine (g) 0.0 0.007 0.004 0.001 0.014 0.0 н/д 0.45 0.476 0.952
Alanine (g) 0.0 0.014 0.005 0.002 0.041 0.001 н/д 0.64 0.703 1.406
Aspartic acid (g) 0.0 0.065 0.018 0.005 0.19 0.003 н/д 0.9 1.18 2.36
Glutamic acid (g) 0.0 0.187 0.03 0.004 0.583 0.002 н/д 7.958 8.765 17.53
Glycine (g) 0.0 0.022 0.007 0.001 0.027 0.001 н/д 0.692 0.75 1.5
Proline (g) 0.0 0.007 0.004 0.001 0.027 0.001 н/д 2.422 2.462 4.924
Serine (g) 0.0 0.014 0.007 0.002 0.041 0.001 н/д 1.038 1.103 2.206
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 1.864 0.029 0.003 0.001 0.041 0.0 0.0 0.208 2.146 4.292
Phytosterols (mg) 29.835 10.8 н/д н/д 9.491 н/д н/д н/д 50.126 100.252
Monounsaturated Fat (g) 9.85 0.007 0.0 0.001 0.041 0.001 н/д 0.156 10.055 20.11
Polyunsaturated (g) 1.42 0.014 0.009 0.003 0.108 0.003 н/д 0.433 1.991 3.982