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Рецепт Basil, Mint, And Orange Vinaigrette - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		basil
7.68g 		mint
18.7g 		orange zest
0.5g 		orange juice
15.5g 		white-wine vinegar
10.0g 		garlic
2.61g 		oil
109.0g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.62 0.01 0.11 0.0 0.17 0.0 1.14 1.14
Total Fat (g) 0.05 0.14 0.0 0.03 0.0 0.01 109.0 109.23 109.23
Carbohydrates (g) 0.2 1.57 0.08 1.61 0.03 0.86 0.0 4.36 4.36
Ash (g) 0.11 0.38 н/д 0.06 0.02 0.04 0.0 0.61 0.61
Calories (kcal) 1.766 8.226 0.235 6.975 1.9 3.889 963.56 986.552 986.552
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 7.07 15.99 0.41 13.69 9.45 1.53 0.0 48.14 48.14
Caffeine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.02 н/д 0.02 1.3 0.0 0.03 0.0 1.37 1.37
Galactose (g) 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.02
Dietary Fiber (g) 0.1 1.3 0.1 0.0 0.0 0.1 0.0 1.5 1.5
Calcium (mg) 13.594 37.205 0.67 1.705 0.6 4.724 0.0 58.498 58.498
Iron (mg) 0.24 2.22 0.0 0.03 0.05 0.04 0.02 2.61 2.61
Magnesium (mg) 4.915 11.778 0.075 1.705 0.4 0.653 0.0 19.526 19.526
Phosphorus (mg) 4.301 11.218 0.06 2.635 0.8 3.993 0.0 23.007 23.007
Potassium (mg) 22.656 85.628 0.8 31.0 3.9 10.466 0.0 154.45 154.45
Sodium (mg) 0.307 5.609 0.03 0.155 0.8 0.444 0.0 7.345 7.345
Zinc (mg) 0.06 0.2 0.0 0.01 0.0 0.03 0.0 0.31 0.31
Copper (mg) 0.03 0.045 0.0 0.006 0.001 0.008 0.0 0.09 0.09
Manganese (mg) 0.088 0.209 н/д 0.002 0.005 0.044 н/д 0.348 0.348
Selenium (mcg) 0.0 н/д 0.0 0.0 н/д 0.4 0.0 0.4 0.4
Vitamin A, IU (IU) 405.12 757.936 н/д 31.0 0.0 0.235 0.0 1194.291 1194.291
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 20.275 37.953 0.015 1.55 0.0 0.0 0.0 59.793 59.793
Beta Carotene (mcg) 241.306 н/д 0.035 5.115 н/д 0.131 0.0 246.586 246.586
Vitamin E (mg) 0.06 н/д 0.0 0.01 н/д 0.0 10.04 10.11 10.11
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 433.92 н/д 0.09 17.825 н/д 0.418 0.0 452.253 452.253
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.01
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.4 2.5 0.6 7.8 0.1 0.8 0.0 13.1 13.1
Thiamin (mg) 0.002 0.015 0.0 0.014 н/д 0.005 0.0 0.037 0.037
Riboflavin (mg) 0.006 0.034 0.0 0.005 н/д 0.003 0.0 0.048 0.048
Niacin (mg) 0.069 0.178 0.002 0.062 н/д 0.018 0.0 0.329 0.329
Pantothenic acid (mg) 0.016 0.047 н/д 0.029 н/д 0.016 0.0 0.108 0.108
Vitamin B-6 (mg) 0.012 0.03 0.001 0.006 н/д 0.032 0.0 0.082 0.082
Folate (mcg) 5.222 19.631 0.065 4.65 н/д 0.078 0.0 29.647 29.647
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.9 н/д 0.0 1.0 н/д 0.6 н/д 2.5 2.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.009 н/д 0.0 н/д 0.002 0.0 0.014 0.014
Threonine (g) 0.008 0.026 н/д 0.002 н/д 0.004 0.0 0.04 0.04
Isoleucine (g) 0.008 0.026 н/д 0.002 н/д 0.006 0.0 0.041 0.041
Leucine (g) 0.015 0.047 н/д 0.002 н/д 0.008 0.0 0.071 0.071
Lysine (g) 0.008 0.026 н/д 0.002 н/д 0.007 0.0 0.043 0.043
Methionine (g) 0.003 0.009 н/д 0.0 н/д 0.002 0.0 0.015 0.015
Cystine (g) 0.002 0.007 н/д 0.002 н/д 0.002 0.0 0.013 0.013
Phenylalanine (g) 0.01 0.032 н/д 0.002 н/д 0.005 0.0 0.048 0.048
Tyrosine (g) 0.006 0.019 н/д 0.0 н/д 0.002 0.0 0.027 0.027
Valine (g) 0.01 0.03 н/д 0.002 н/д 0.008 0.0 0.049 0.049
Arginine (g) 0.009 0.028 н/д 0.008 н/д 0.016 0.0 0.061 0.061
Histidine (g) 0.004 0.013 н/д 0.0 н/д 0.003 0.0 0.02 0.02
Alanine (g) 0.01 0.032 н/д 0.003 н/д 0.003 0.0 0.048 0.048
Aspartic acid (g) 0.023 0.073 н/д 0.012 н/д 0.013 0.0 0.121 0.121
Glutamic acid (g) 0.022 0.067 н/д 0.005 н/д 0.021 0.0 0.115 0.115
Glycine (g) 0.009 0.03 н/д 0.002 н/д 0.005 0.0 0.046 0.046
Proline (g) 0.008 0.026 н/д 0.006 н/д 0.003 0.0 0.043 0.043
Serine (g) 0.008 0.024 н/д 0.002 н/д 0.005 0.0 0.038 0.038
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 2.812 2.812 2.812
Saturated Fat (g) 0.003 0.036 0.0 0.003 0.0 0.002 8.099 8.143 8.143
Phytosterols (mg) н/д 1.87 н/д н/д н/д н/д 272.5 274.37 274.37
Monounsaturated Fat (g) 0.007 0.006 0.0 0.006 н/д 0.0 24.776 24.795 24.795
Polyunsaturated (g) 0.03 0.073 0.0 0.006 н/д 0.007 71.003 71.119 71.119