Рецепт Basil Mashed Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pine nuts
13.0g 		olive oil
54.0g 		garlic
7.83g 		kosher salt
3.0g 		pepper
0.53g 		basil
30.72g 		potato
159.75g 		potatoes
680.39g 		kosher salt
12.0g 		cream
60.0g 		milk
122.0g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 1.78 0.0 0.5 0.0 0.06 0.97 3.23 13.74 0.0 1.23 4.11 0.06 25.67 25.67
Total Fat (g) 8.89 54.0 0.04 0.0 0.02 0.2 0.14 0.61 0.0 22.2 1.18 0.02 87.3 87.3
Carbohydrates (g) 1.7 0.0 2.59 0.0 0.34 0.81 27.91 118.86 0.0 1.67 6.09 0.34 160.32 160.32
Ash (g) 0.34 0.0 0.12 2.99 0.02 0.46 1.73 7.35 11.98 0.27 0.92 0.02 26.19 26.19
Calories (kcal) 87.474 477.36 11.667 0.0 1.352 7.066 123.008 523.896 0.0 207.0 51.24 1.352 1491.413 1491.413
Starch (g) 0.19 н/д н/д н/д н/д н/д 24.67 105.05 н/д н/д н/д н/д 129.9 129.9
Sucrose (g) 0.45 н/д н/д н/д н/д 0.0 0.27 1.16 н/д н/д 0.0 н/д 1.88 1.88
Glucose (dextrose) (g) 0.01 н/д н/д н/д н/д 0.01 0.53 2.25 н/д н/д 0.0 н/д 2.79 2.79
Fructose (g) 0.01 н/д н/д н/д н/д 0.01 0.43 1.84 н/д н/д 0.0 н/д 2.28 2.28
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 6.34 н/д 6.34 6.34
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.3 0.0 4.59 0.01 0.06 28.28 126.75 539.82 0.02 34.63 109.7 0.06 844.2 844.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.0 0.08 0.0 0.0 0.09 1.25 5.31 0.0 0.07 6.34 0.0 13.61 13.61
Galactose (g) 0.0 н/д н/д н/д н/д 0.08 0.0 0.0 н/д н/д 0.0 н/д 0.08 0.08
Dietary Fiber (g) 0.5 0.0 0.2 0.0 0.1 0.5 3.5 15.0 0.0 0.0 0.0 0.1 19.9 19.9
Calcium (mg) 2.08 0.54 14.172 0.72 2.316 54.374 19.17 81.646 2.88 39.0 145.18 2.316 364.395 364.395
Iron (mg) 0.72 0.3 0.13 0.01 0.15 0.97 1.25 5.31 0.04 0.02 0.04 0.15 9.09 9.09
Magnesium (mg) 32.624 0.0 1.958 0.03 1.028 19.661 36.743 156.489 0.12 4.2 13.42 1.028 267.3 267.3
Phosphorus (mg) 74.736 0.0 11.98 0.0 0.917 17.203 91.058 387.819 0.0 37.2 115.9 0.917 737.73 737.73
Potassium (mg) 77.596 0.54 31.398 0.24 6.673 90.624 672.548 2864.421 0.96 45.0 183.0 6.673 3979.672 3979.672
Sodium (mg) 0.26 1.08 1.331 1162.74 0.233 1.229 9.585 40.823 4650.96 22.8 53.68 0.233 5944.954 5944.954
Zinc (mg) 0.84 0.0 0.09 0.0 0.01 0.25 0.46 1.97 0.01 0.14 0.51 0.01 4.29 4.29
Copper (mg) 0.172 0.0 0.023 0.001 0.006 0.12 0.176 0.748 0.004 0.006 0.012 0.006 1.274 1.274
Manganese (mg) 1.144 0.0 0.131 0.003 0.03 0.353 0.24 1.021 0.012 0.0 0.0 0.03 2.963 2.963
Selenium (mcg) 0.1 0.0 1.1 0.0 0.0 0.1 0.5 2.0 0.0 0.3 4.0 0.0 8.2 8.2
Vitamin A, IU (IU) 3.769 0.0 0.705 0.0 1.585 1620.48 3.195 13.608 0.0 882.0 239.12 1.585 2766.046 2766.046
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 243.0 70.76 0.0 313.76 313.76
Vitamin A, RAE (mcg_RAE) 0.13 0.0 0.0 0.0 0.08 81.101 0.0 0.0 0.0 246.6 70.76 0.08 398.75 398.75
Beta Carotene (mcg) 2.21 0.0 0.392 0.0 0.827 965.222 1.598 6.804 0.0 43.2 2.44 0.827 1023.518 1023.518
Vitamin E (mg) 1.21 7.75 0.01 0.0 0.0 0.25 0.02 0.07 0.0 0.64 0.01 0.0 9.95 9.95
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 31.2 63.44 н/д 94.64 94.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.064 0.064
Lutein + zeaxanthin (mcg) 1.17 0.0 1.253 0.0 1.087 1735.68 12.78 54.431 0.0 0.0 0.0 1.087 1807.486 1807.486
Tocopherol, beta (mg) 0.0 0.06 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.06 0.06
Tocopherol, gamma (mg) 1.45 0.45 н/д н/д 0.02 0.05 0.0 0.0 н/д н/д 0.0 0.02 1.99 1.99
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 2.4 0.0 0.1 5.5 31.5 134.0 0.0 0.4 0.0 0.1 174.2 174.2
Thiamin (mg) 0.047 0.0 0.016 0.0 0.001 0.009 0.128 0.544 0.0 0.012 0.024 0.001 0.781 0.781
Riboflavin (mg) 0.03 0.0 0.009 0.0 0.001 0.025 0.048 0.204 0.0 0.066 0.232 0.001 0.615 0.615
Niacin (mg) 0.571 0.0 0.055 0.0 0.006 0.276 1.677 7.144 0.0 0.024 0.11 0.006 9.869 9.869
Pantothenic acid (mg) 0.04 0.0 0.047 0.0 н/д 0.065 0.479 2.041 0.0 0.156 0.439 н/д 3.267 3.267
Vitamin B-6 (mg) 0.012 0.0 0.097 0.0 0.002 0.049 0.479 2.041 0.0 0.018 0.049 0.002 2.749 2.749
Folate (mcg) 4.419 0.0 0.235 0.0 0.053 20.89 25.56 108.862 0.0 2.4 6.1 0.053 168.571 168.571
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.54 0.0 0.64 0.64
Choline (mg) 7.3 0.2 1.8 0.0 0.1 3.5 19.3 82.3 0.0 10.1 21.6 0.1 146.2 146.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 0.005 0.0 н/д 0.012 0.048 0.204 0.0 0.018 0.049 н/д 0.351 0.351
Threonine (g) 0.048 0.0 0.013 0.0 н/д 0.031 0.128 0.544 0.0 0.054 0.11 н/д 0.927 0.927
Isoleucine (g) 0.07 0.0 0.017 0.0 н/д 0.031 0.128 0.544 0.0 0.072 0.232 н/д 1.094 1.094
Leucine (g) 0.129 0.0 0.024 0.0 н/д 0.058 0.192 0.816 0.0 0.12 0.464 н/д 1.803 1.803
Lysine (g) 0.07 0.0 0.021 0.0 н/д 0.034 0.208 0.885 0.0 0.096 0.354 н/д 1.667 1.667
Methionine (g) 0.034 0.0 0.006 0.0 н/д 0.012 0.048 0.204 0.0 0.03 0.098 н/д 0.432 0.432
Cystine (g) 0.038 0.0 0.005 0.0 н/д 0.009 0.048 0.204 0.0 0.012 0.146 н/д 0.463 0.463
Phenylalanine (g) 0.068 0.0 0.014 0.0 н/д 0.04 0.144 0.612 0.0 0.06 0.207 н/д 1.145 1.145
Tyrosine (g) 0.066 0.0 0.006 0.0 н/д 0.025 0.128 0.544 0.0 0.06 0.171 н/д 1.0 1.0
Valine (g) 0.09 0.0 0.023 0.0 н/д 0.04 0.192 0.816 0.0 0.084 0.268 н/д 1.513 1.513
Arginine (g) 0.313 0.0 0.049 0.0 н/д 0.037 0.16 0.68 0.0 0.042 0.122 н/д 1.404 1.404
Histidine (g) 0.044 0.0 0.009 0.0 н/д 0.015 0.08 0.34 0.0 0.036 0.098 н/д 0.622 0.622
Alanine (g) 0.088 0.0 0.01 0.0 н/д 0.04 0.096 0.408 0.0 0.042 0.134 н/д 0.819 0.819
Aspartic acid (g) 0.169 0.0 0.038 0.0 н/д 0.092 0.815 3.47 0.0 0.096 0.378 н/д 5.058 5.058
Glutamic acid (g) 0.381 0.0 0.063 0.0 н/д 0.086 0.559 2.381 0.0 0.258 0.952 н/д 4.68 4.68
Glycine (g) 0.09 0.0 0.016 0.0 н/д 0.037 0.096 0.408 0.0 0.024 0.073 н/д 0.743 0.743
Proline (g) 0.087 0.0 0.008 0.0 н/д 0.031 0.112 0.476 0.0 0.12 0.439 н/д 1.273 1.273
Serine (g) 0.109 0.0 0.015 0.0 н/д 0.031 0.144 0.612 0.0 0.066 0.256 н/д 1.233 1.233
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.2 6.1 0.0 88.3 88.3
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.637 7.457 0.007 0.0 0.005 0.012 0.048 0.204 0.0 13.818 0.769 0.005 22.963 22.963
Phytosterols (mg) 18.327 119.34 н/д 0.0 0.488 н/д 7.988 34.019 0.0 н/д н/д 0.488 180.649 180.649
Monounsaturated Fat (g) 2.438 39.398 0.001 0.0 0.005 0.028 0.0 0.0 0.0 6.414 0.342 0.005 48.631 48.631
Polyunsaturated (g) 4.428 5.681 0.02 0.0 0.006 0.12 0.064 0.272 0.0 0.822 0.049 0.006 11.467 11.467