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Рецепт Basil Mashed Potatoes 3 - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pine nuts
13.0g 		olive oil
54.0g 		garlic
7.83g 		kosher salt
3.0g 		pepper
0.53g 		basil
30.72g 		potato
159.75g 		Всего в порции Всего в рецепте
Protein (g) 1.78 0.0 0.5 0.0 0.06 0.97 3.23 6.53 6.53
Total Fat (g) 8.89 54.0 0.04 0.0 0.02 0.2 0.14 63.28 63.28
Carbohydrates (g) 1.7 0.0 2.59 0.0 0.34 0.81 27.91 33.35 33.35
Ash (g) 0.34 0.0 0.12 2.99 0.02 0.46 1.73 5.65 5.65
Calories (kcal) 87.474 477.36 11.667 0.0 1.352 7.066 123.008 707.925 707.925
Starch (g) 0.19 н/д н/д н/д н/д н/д 24.67 24.85 24.85
Sucrose (g) 0.45 н/д н/д н/д н/д 0.0 0.27 0.72 0.72
Glucose (dextrose) (g) 0.01 н/д н/д н/д н/д 0.01 0.53 0.54 0.54
Fructose (g) 0.01 н/д н/д н/д н/д 0.01 0.43 0.45 0.45
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.3 0.0 4.59 0.01 0.06 28.28 126.75 159.97 159.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.0 0.08 0.0 0.0 0.09 1.25 1.89 1.89
Galactose (g) 0.0 н/д н/д н/д н/д 0.08 0.0 0.08 0.08
Dietary Fiber (g) 0.5 0.0 0.2 0.0 0.1 0.5 3.5 4.8 4.8
Calcium (mg) 2.08 0.54 14.172 0.72 2.316 54.374 19.17 93.372 93.372
Iron (mg) 0.72 0.3 0.13 0.01 0.15 0.97 1.25 3.54 3.54
Magnesium (mg) 32.624 0.0 1.958 0.03 1.028 19.661 36.743 92.043 92.043
Phosphorus (mg) 74.736 0.0 11.98 0.0 0.917 17.203 91.058 195.894 195.894
Potassium (mg) 77.596 0.54 31.398 0.24 6.673 90.624 672.548 879.618 879.618
Sodium (mg) 0.26 1.08 1.331 1162.74 0.233 1.229 9.585 1176.458 1176.458
Zinc (mg) 0.84 0.0 0.09 0.0 0.01 0.25 0.46 1.65 1.65
Copper (mg) 0.172 0.0 0.023 0.001 0.006 0.12 0.176 0.497 0.497
Manganese (mg) 1.144 0.0 0.131 0.003 0.03 0.353 0.24 1.9 1.9
Selenium (mcg) 0.1 0.0 1.1 0.0 0.0 0.1 0.5 1.8 1.8
Vitamin A, IU (IU) 3.769 0.0 0.705 0.0 1.585 1620.48 3.195 1629.734 1629.734
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.13 0.0 0.0 0.0 0.08 81.101 0.0 81.31 81.31
Beta Carotene (mcg) 2.21 0.0 0.392 0.0 0.827 965.222 1.598 970.248 970.248
Vitamin E (mg) 1.21 7.75 0.01 0.0 0.0 0.25 0.02 9.23 9.23
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 1.17 0.0 1.253 0.0 1.087 1735.68 12.78 1751.969 1751.969
Tocopherol, beta (mg) 0.0 0.06 н/д н/д 0.0 0.0 0.0 0.06 0.06
Tocopherol, gamma (mg) 1.45 0.45 н/д н/д 0.02 0.05 0.0 1.97 1.97
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 2.4 0.0 0.1 5.5 31.5 39.7 39.7
Thiamin (mg) 0.047 0.0 0.016 0.0 0.001 0.009 0.128 0.2 0.2
Riboflavin (mg) 0.03 0.0 0.009 0.0 0.001 0.025 0.048 0.112 0.112
Niacin (mg) 0.571 0.0 0.055 0.0 0.006 0.276 1.677 2.585 2.585
Pantothenic acid (mg) 0.04 0.0 0.047 0.0 н/д 0.065 0.479 0.631 0.631
Vitamin B-6 (mg) 0.012 0.0 0.097 0.0 0.002 0.049 0.479 0.639 0.639
Folate (mcg) 4.419 0.0 0.235 0.0 0.053 20.89 25.56 51.157 51.157
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.3 0.2 1.8 0.0 0.1 3.5 19.3 32.1 32.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 0.005 0.0 н/д 0.012 0.048 0.08 0.08
Threonine (g) 0.048 0.0 0.013 0.0 н/д 0.031 0.128 0.219 0.219
Isoleucine (g) 0.07 0.0 0.017 0.0 н/д 0.031 0.128 0.246 0.246
Leucine (g) 0.129 0.0 0.024 0.0 н/д 0.058 0.192 0.403 0.403
Lysine (g) 0.07 0.0 0.021 0.0 н/д 0.034 0.208 0.333 0.333
Methionine (g) 0.034 0.0 0.006 0.0 н/д 0.012 0.048 0.1 0.1
Cystine (g) 0.038 0.0 0.005 0.0 н/д 0.009 0.048 0.1 0.1
Phenylalanine (g) 0.068 0.0 0.014 0.0 н/д 0.04 0.144 0.265 0.265
Tyrosine (g) 0.066 0.0 0.006 0.0 н/д 0.025 0.128 0.225 0.225
Valine (g) 0.09 0.0 0.023 0.0 н/д 0.04 0.192 0.344 0.344
Arginine (g) 0.313 0.0 0.049 0.0 н/д 0.037 0.16 0.559 0.559
Histidine (g) 0.044 0.0 0.009 0.0 н/д 0.015 0.08 0.148 0.148
Alanine (g) 0.088 0.0 0.01 0.0 н/д 0.04 0.096 0.234 0.234
Aspartic acid (g) 0.169 0.0 0.038 0.0 н/д 0.092 0.815 1.114 1.114
Glutamic acid (g) 0.381 0.0 0.063 0.0 н/д 0.086 0.559 1.089 1.089
Glycine (g) 0.09 0.0 0.016 0.0 н/д 0.037 0.096 0.238 0.238
Proline (g) 0.087 0.0 0.008 0.0 н/д 0.031 0.112 0.237 0.237
Serine (g) 0.109 0.0 0.015 0.0 н/д 0.031 0.144 0.299 0.299
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.637 7.457 0.007 0.0 0.005 0.012 0.048 8.167 8.167
Phytosterols (mg) 18.327 119.34 н/д 0.0 0.488 н/д 7.988 146.142 146.142
Monounsaturated Fat (g) 2.438 39.398 0.001 0.0 0.005 0.028 0.0 41.871 41.871
Polyunsaturated (g) 4.428 5.681 0.02 0.0 0.006 0.12 0.064 10.318 10.318