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Рецепт Basil Marinated Tomatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
82.81g 		onion
31.08g 		basil
0.85g 		olive oil
6.75g 		wine vinegar
5.0g 		sugar
1.05g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 0.73 0.25 0.03 0.0 0.0 0.0 0.0 1.01 4.04
Total Fat (g) 0.17 0.02 0.01 6.75 0.0 0.0 0.0 6.95 27.8
Carbohydrates (g) 3.25 2.35 0.02 0.0 0.01 1.05 0.0 6.68 26.72
Ash (g) 0.41 0.11 0.01 0.0 0.01 0.0 0.37 0.92 3.68
Calories (kcal) 14.906 9.946 0.195 59.67 0.95 4.064 0.0 89.73 358.92
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.22 0.0 н/д н/д н/д н/д 0.22 0.88
Glucose (dextrose) (g) 1.04 0.7 0.0 н/д н/д н/д н/д 1.74 6.96
Fructose (g) 1.13 0.63 0.0 н/д н/д н/д н/д 1.76 7.04
Lactose (g) 0.0 0.01 0.0 н/д н/д н/д н/д 0.01 0.04
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 78.26 28.36 0.78 0.0 4.72 0.0 0.0 112.12 448.48
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 2.18 1.56 0.0 0.0 0.0 1.05 0.0 4.79 19.16
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.3 0.0 0.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 8.281 6.216 1.501 0.068 0.3 0.011 0.09 16.466 65.864
Iron (mg) 0.22 0.08 0.03 0.04 0.02 0.0 0.0 0.39 1.56
Magnesium (mg) 9.109 2.797 0.543 0.0 0.2 0.0 0.004 12.653 50.612
Phosphorus (mg) 19.874 8.392 0.475 0.0 0.4 0.0 0.0 29.141 116.564
Potassium (mg) 196.26 36.985 2.502 0.068 1.95 0.021 0.03 237.815 951.26
Sodium (mg) 4.141 2.486 0.034 0.135 0.4 0.0 145.343 152.538 610.152
Zinc (mg) 0.14 0.04 0.01 0.0 0.0 0.0 0.0 0.19 0.76
Copper (mg) 0.05 0.019 0.003 0.0 0.001 0.0 0.0 0.072 0.288
Manganese (mg) 0.091 0.025 0.01 0.0 0.003 0.0 0.0 0.129 0.516
Selenium (mcg) 0.0 0.2 0.0 0.0 н/д 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 689.807 0.311 44.732 0.0 0.0 0.0 0.0 734.85 2939.4
Retinol (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 34.78 0.0 2.239 0.0 0.0 0.0 0.0 37.019 148.076
Beta Carotene (mcg) 371.817 0.311 26.644 0.0 н/д 0.0 0.0 398.772 1595.088
Vitamin E (mg) 0.45 0.01 0.01 0.97 н/д 0.0 0.0 1.43 5.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 2130.701 0.0 0.0 0.0 н/д 0.0 0.0 2130.701 8522.804
Lutein + zeaxanthin (mcg) 101.856 1.865 47.912 0.0 н/д 0.0 0.0 151.633 606.532
Tocopherol, beta (mg) 0.01 0.0 0.0 0.01 н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.06 н/д н/д н/д 0.16 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 10.5 1.5 0.2 0.0 0.0 0.0 0.0 12.2 48.8
Thiamin (mg) 0.033 0.012 0.0 0.0 н/д 0.0 0.0 0.046 0.184
Riboflavin (mg) 0.017 0.006 0.001 0.0 н/д 0.0 0.0 0.024 0.096
Niacin (mg) 0.489 0.04 0.008 0.0 н/д 0.0 0.0 0.537 2.148
Pantothenic acid (mg) 0.075 0.031 0.002 0.0 н/д 0.0 0.0 0.107 0.428
Vitamin B-6 (mg) 0.066 0.04 0.001 0.0 н/д 0.0 0.0 0.108 0.432
Folate (mcg) 12.422 7.148 0.577 0.0 н/д 0.0 0.0 20.147 80.588
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 5.5 1.7 0.1 0.0 н/д 0.0 0.0 7.4 29.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.003 0.0 0.0 н/д н/д 0.0 0.012 0.048
Threonine (g) 0.025 0.006 0.001 0.0 н/д н/д 0.0 0.032 0.128
Isoleucine (g) 0.017 0.003 0.001 0.0 н/д н/д 0.0 0.021 0.084
Leucine (g) 0.025 0.009 0.002 0.0 н/д н/д 0.0 0.036 0.144
Lysine (g) 0.025 0.009 0.001 0.0 н/д н/д 0.0 0.035 0.14
Methionine (g) 0.008 0.003 0.0 0.0 н/д н/д 0.0 0.012 0.048
Cystine (g) 0.008 0.003 0.0 0.0 н/д н/д 0.0 0.012 0.048
Phenylalanine (g) 0.058 0.006 0.001 0.0 н/д н/д 0.0 0.065 0.26
Tyrosine (g) 0.008 0.003 0.001 0.0 н/д н/д 0.0 0.012 0.048
Valine (g) 0.017 0.006 0.001 0.0 н/д н/д 0.0 0.024 0.096
Arginine (g) 0.017 0.034 0.001 0.0 н/д н/д 0.0 0.052 0.208
Histidine (g) 0.008 0.003 0.0 0.0 н/д н/д 0.0 0.012 0.048
Alanine (g) 0.025 0.006 0.001 0.0 н/д н/д 0.0 0.032 0.128
Aspartic acid (g) 0.116 0.022 0.003 0.0 н/д н/д 0.0 0.14 0.56
Glutamic acid (g) 0.356 0.056 0.002 0.0 н/д н/д 0.0 0.414 1.656
Glycine (g) 0.017 0.006 0.001 0.0 н/д н/д 0.0 0.024 0.096
Proline (g) 0.017 0.006 0.001 0.0 н/д н/д 0.0 0.024 0.096
Serine (g) 0.025 0.006 0.001 0.0 н/д н/д 0.0 0.032 0.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 н/д 0.0 0.932 0.0 0.0 0.0 0.957 3.828
Phytosterols (mg) 5.797 н/д н/д 14.918 н/д н/д 0.0 20.714 82.856
Monounsaturated Fat (g) 0.025 н/д 0.001 4.925 н/д 0.0 0.0 4.95 19.8
Polyunsaturated (g) 0.066 н/д 0.003 0.71 н/д 0.0 0.0 0.78 3.12