Рецепт Basil Marinated Chicken With Caponata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x Boneless chicken breasts Salt to taste Freshly-grnd black pepper to taste

1/4 c. Coarsely-minced flat leaf parsley

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	basil 1.92g	olive oil 27.0g	garlics 1.31g	wine vinegar 7.45g	spinach 244.8g	mozzarella 28.33g	spinach 10.8g	olive oil 13.5g	eggplants 185.49g	onion 31.08g	celery 17.8g	tomatoes 56.42g	olives 33.25g	capers 6.45g	pine nuts 3.25g	raisins 10.31g	wine vinegar 19.92g	sugar 0.26g	Всего в порции	Всего в рецепте
Protein (g)	0.06	0.0	0.08	0.0	7.0	6.28	0.31	0.0	1.87	0.25	0.12	0.5	0.34	0.15	0.44	0.32	0.01	0.0	17.74	70.96
Total Fat (g)	0.01	27.0	0.01	0.0	0.95	6.33	0.04	13.5	0.35	0.02	0.03	0.11	5.09	0.06	2.22	0.05	0.0	0.0	55.79	223.16
Carbohydrates (g)	0.05	0.0	0.43	0.02	8.89	0.62	0.39	0.0	10.57	2.35	0.53	2.21	1.28	0.32	0.43	8.17	0.05	0.26	36.56	146.24
Ash (g)	0.03	0.0	0.02	0.01	4.21	0.93	0.19	0.0	1.3	0.11	0.13	0.28	н/д	0.52	0.08	0.19	0.03	0.0	8.03	32.12
Calories (kcal)	0.442	238.68	1.944	1.416	56.304	84.998	2.484	119.34	44.518	9.946	2.848	10.156	48.213	1.484	21.868	30.834	3.784	1.016	680.273	2721.092
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.05	0.28	н/д	н/д	0.32	1.28
Sucrose (g)	0.0	н/д	н/д	н/д	0.17	0.01	0.01	н/д	н/д	0.22	0.02	0.0	н/д	н/д	0.11	0.05	н/д	н/д	0.59	2.36
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	0.27	0.16	0.01	н/д	н/д	0.7	0.1	0.71	н/д	н/д	0.0	2.86	н/д	н/д	4.81	19.24
Fructose (g)	0.0	н/д	н/д	н/д	0.37	0.04	0.02	н/д	н/д	0.63	0.09	0.77	н/д	н/д	0.0	3.06	н/д	н/д	4.98	19.92
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.02	0.0	н/д	н/д	0.01	0.0	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.03	0.12
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.02	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	1.77	0.0	0.76	7.04	223.75	14.17	9.87	0.0	171.41	28.36	16.99	53.32	25.03	5.41	0.07	1.59	18.82	0.0	578.35	2313.4
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.01	0.0	0.01	0.0	1.03	0.29	0.05	0.0	4.36	1.56	0.33	1.48	0.18	0.03	0.12	6.1	0.0	0.26	15.8	63.2
Galactose (g)	0.01	н/д	н/д	н/д	0.24	0.04	0.01	н/д	н/д	0.0	0.12	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.42	1.68
Dietary Fiber (g)	0.0	0.0	0.0	0.0	5.4	0.0	0.2	0.0	6.3	0.3	0.3	0.7	1.1	0.2	0.1	0.4	0.0	0.0	15.0	60.0
Calcium (mg)	3.398	0.27	2.362	0.447	242.352	143.079	10.692	0.135	16.694	6.216	7.12	5.642	17.29	2.58	0.52	5.156	1.195	0.003	465.152	1860.608
Iron (mg)	0.06	0.15	0.02	0.03	6.63	0.12	0.29	0.08	0.45	0.08	0.04	0.15	0.16	0.11	0.18	0.19	0.09	0.0	8.84	35.36
Magnesium (mg)	1.229	0.0	0.326	0.298	193.392	5.667	8.532	0.0	25.969	2.797	1.958	6.206	3.658	2.129	8.156	3.3	0.797	0.0	264.412	1057.648
Phosphorus (mg)	1.075	0.0	1.997	0.596	119.952	100.297	5.292	0.0	46.373	8.392	4.272	13.541	1.33	0.645	18.684	10.416	1.593	0.0	334.454	1337.816
Potassium (mg)	5.664	0.27	5.233	2.906	1365.984	21.533	60.264	0.135	426.627	36.985	46.28	133.715	13.965	2.58	19.399	77.241	7.768	0.005	2226.553	8906.212
Sodium (mg)	0.077	0.54	0.222	0.596	193.392	177.645	8.532	0.27	3.71	2.486	14.24	2.821	517.37	191.178	0.065	1.134	1.593	0.0	1115.871	4463.484
Zinc (mg)	0.02	0.0	0.02	0.0	1.3	0.83	0.06	0.0	0.3	0.04	0.02	0.1	0.01	0.02	0.21	0.02	0.01	0.0	2.94	11.76
Copper (mg)	0.007	0.0	0.004	0.001	0.318	0.003	0.014	0.0	0.148	0.019	0.007	0.034	0.04	0.024	0.043	0.033	0.002	0.0	0.697	2.788
Manganese (mg)	0.022	0.0	0.022	0.004	2.203	0.008	0.097	0.0	0.464	0.025	0.018	0.062	н/д	0.005	0.286	0.031	0.01	0.0	3.257	13.028
Selenium (mcg)	0.0	0.0	0.2	н/д	2.4	4.8	0.1	0.0	0.6	0.2	0.1	0.0	0.3	0.1	0.0	0.1	н/д	0.0	8.8	35.2
Vitamin A, IU (IU)	101.28	0.0	0.117	0.0	22954.896	191.528	1012.716	0.0	50.082	0.311	79.922	469.979	н/д	8.901	0.942	0.0	0.0	0.0	24870.674	99482.696
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	49.299	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	49.299	197.196
Vitamin A, RAE (mcg_RAE)	5.069	0.0	0.0	0.0	1148.112	50.715	50.652	0.0	1.855	0.0	3.916	23.696	6.65	0.452	0.032	0.0	0.0	0.0	1291.149	5164.596
Beta Carotene (mcg)	60.326	0.0	0.065	н/д	13772.448	16.15	607.608	0.0	29.678	0.311	48.06	253.326	76.808	5.354	0.552	0.0	н/д	0.0	14870.686	59482.744
Vitamin E (mg)	0.02	3.87	0.0	н/д	4.97	0.05	0.22	1.94	0.56	0.01	0.05	0.3	1.27	0.06	0.3	0.01	н/д	0.0	13.63	54.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1451.687	0.0	0.0	0.0	0.0	н/д	0.0	1451.687	5806.748
Lutein + zeaxanthin (mcg)	108.48	0.0	0.209	н/д	29860.704	0.0	1317.384	0.0	0.0	1.865	50.374	69.397	169.575	0.0	0.292	0.0	н/д	0.0	31578.28	126313.12
Tocopherol, beta (mg)	0.0	0.03	н/д	н/д	0.0	н/д	0.0	0.01	н/д	0.0	0.0	0.01	н/д	н/д	0.0	0.0	н/д	н/д	0.05	0.2
Tocopherol, gamma (mg)	0.0	0.22	н/д	н/д	0.44	н/д	0.02	0.11	н/д	0.0	0.0	0.07	н/д	н/д	0.36	0.0	н/д	н/д	1.23	4.92
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.3	0.0	0.4	0.0	68.8	0.0	3.0	0.0	4.1	1.5	0.6	7.2	0.0	0.3	0.0	0.2	0.1	0.0	86.5	346.0
Thiamin (mg)	0.001	0.0	0.003	н/д	0.196	0.008	0.009	0.0	0.074	0.012	0.004	0.023	0.007	0.001	0.012	0.011	н/д	0.0	0.36	1.44
Riboflavin (mg)	0.002	0.0	0.001	н/д	0.465	0.079	0.021	0.0	0.074	0.006	0.011	0.011	0.003	0.009	0.007	0.013	н/д	0.0	0.704	2.816
Niacin (mg)	0.017	0.0	0.009	н/д	1.763	0.028	0.078	0.0	1.206	0.04	0.057	0.333	0.08	0.042	0.143	0.079	н/д	0.0	3.875	15.5
Pantothenic acid (mg)	0.004	0.0	0.008	н/д	0.171	0.04	0.008	0.0	0.519	0.031	0.045	0.051	н/д	0.002	0.01	0.01	н/д	0.0	0.898	3.592
Vitamin B-6 (mg)	0.003	0.0	0.016	н/д	0.49	0.011	0.022	0.0	0.148	0.04	0.012	0.045	0.01	0.001	0.003	0.018	н/д	0.0	0.82	3.28
Folate (mcg)	1.306	0.0	0.039	н/д	474.912	1.983	20.952	0.0	40.808	7.148	6.408	8.463	0.998	1.484	1.105	0.516	н/д	0.0	566.121	2264.484
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.65	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.65	2.6
Choline (mg)	0.2	0.1	0.3	н/д	44.1	4.4	1.9	0.0	12.8	1.7	1.1	3.8	4.7	0.4	1.8	1.1	н/д	0.0	78.5	314.0
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	0.001	н/д	0.098	0.147	0.004	0.0	0.019	0.003	0.002	0.006	н/д	н/д	0.004	0.005	н/д	н/д	0.289	1.156
Threonine (g)	0.002	0.0	0.002	н/д	0.294	0.278	0.013	0.0	0.074	0.006	0.004	0.017	н/д	н/д	0.012	0.008	н/д	н/д	0.71	2.84
Isoleucine (g)	0.002	0.0	0.003	н/д	0.367	0.323	0.016	0.0	0.093	0.003	0.004	0.011	н/д	н/д	0.018	0.006	н/д	н/д	0.846	3.384
Leucine (g)	0.004	0.0	0.004	н/д	0.539	0.518	0.024	0.0	0.111	0.009	0.005	0.017	н/д	н/д	0.032	0.01	н/д	н/д	1.274	5.096
Lysine (g)	0.002	0.0	0.004	н/д	0.416	0.275	0.018	0.0	0.093	0.009	0.005	0.017	н/д	н/д	0.018	0.008	н/д	н/д	0.865	3.46
Methionine (g)	0.001	0.0	0.001	н/д	0.122	0.147	0.005	0.0	0.019	0.003	0.002	0.006	н/д	н/д	0.008	0.002	н/д	н/д	0.317	1.268
Cystine (g)	0.001	0.0	0.001	н/д	0.098	0.034	0.004	0.0	0.019	0.003	0.0	0.006	н/д	н/д	0.009	0.002	н/д	н/д	0.177	0.708
Phenylalanine (g)	0.002	0.0	0.002	н/д	0.318	0.286	0.014	0.0	0.074	0.006	0.004	0.039	н/д	н/д	0.017	0.014	н/д	н/д	0.778	3.112
Tyrosine (g)	0.002	0.0	0.001	н/д	0.269	0.295	0.012	0.0	0.056	0.003	0.002	0.006	н/д	н/д	0.017	0.001	н/д	н/д	0.662	2.648
Valine (g)	0.002	0.0	0.004	н/д	0.392	0.374	0.017	0.0	0.093	0.006	0.005	0.011	н/д	н/д	0.022	0.008	н/д	н/д	0.935	3.74
Arginine (g)	0.002	0.0	0.008	н/д	0.392	0.147	0.017	0.0	0.111	0.034	0.004	0.011	н/д	н/д	0.078	0.042	н/д	н/д	0.848	3.392
Histidine (g)	0.001	0.0	0.001	н/д	0.147	0.147	0.006	0.0	0.037	0.003	0.002	0.006	н/д	н/д	0.011	0.007	н/д	н/д	0.369	1.476
Alanine (g)	0.002	0.0	0.002	н/д	0.343	0.201	0.015	0.0	0.093	0.006	0.004	0.017	н/д	н/д	0.022	0.011	н/д	н/д	0.716	2.864
Aspartic acid (g)	0.006	0.0	0.006	н/д	0.588	0.462	0.026	0.0	0.297	0.022	0.021	0.079	н/д	н/д	0.042	0.011	н/д	н/д	1.56	6.24
Glutamic acid (g)	0.005	0.0	0.011	н/д	0.832	1.264	0.037	0.0	0.352	0.056	0.016	0.243	н/д	н/д	0.095	0.017	н/д	н/д	2.927	11.708
Glycine (g)	0.002	0.0	0.003	н/д	0.318	0.147	0.014	0.0	0.074	0.006	0.004	0.011	н/д	н/д	0.022	0.008	н/д	н/д	0.61	2.44
Proline (g)	0.002	0.0	0.001	н/д	0.269	0.666	0.012	0.0	0.074	0.006	0.004	0.011	н/д	н/д	0.022	0.026	н/д	н/д	1.093	4.372
Serine (g)	0.002	0.0	0.002	н/д	0.245	0.21	0.011	0.0	0.074	0.006	0.004	0.017	н/д	н/д	0.027	0.007	н/д	н/д	0.605	2.42
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	22.383	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	22.383	89.532
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.001	3.729	0.001	0.0	0.147	3.726	0.006	1.864	0.056	н/д	0.007	0.017	0.675	0.015	0.159	0.006	0.0	0.0	10.409	41.636
Phytosterols (mg)	н/д	59.67	н/д	н/д	22.032	н/д	0.972	29.835	12.984	н/д	1.068	3.949	н/д	3.096	4.582	н/д	н/д	н/д	138.188	552.752
Monounsaturated Fat (g)	0.002	19.699	0.0	н/д	0.024	1.861	0.001	9.85	0.037	н/д	0.005	0.017	3.761	0.004	0.61	0.005	н/д	0.0	35.876	143.504
Polyunsaturated (g)	0.007	2.84	0.003	н/д	0.416	0.218	0.018	1.42	0.148	н/д	0.014	0.045	0.436	0.019	1.107	0.004	н/д	0.0	6.698	26.792