Рецепт Basil Essence Mashed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lrg white or possibly Yukon gold potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		basil
0.8g 		olive oil
16.88g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.0 0.0 0.03 0.12
Total Fat (g) 0.01 16.88 0.0 16.88 67.52
Carbohydrates (g) 0.02 0.0 0.0 0.02 0.08
Ash (g) 0.01 0.0 0.75 0.76 3.04
Calories (kcal) 0.184 149.175 0.0 149.359 597.436
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.74 0.0 0.0 0.74 2.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 1.416 0.169 0.18 1.765 7.06
Iron (mg) 0.03 0.09 0.0 0.12 0.48
Magnesium (mg) 0.512 0.0 0.008 0.52 2.08
Phosphorus (mg) 0.448 0.0 0.0 0.448 1.792
Potassium (mg) 2.36 0.169 0.06 2.589 10.356
Sodium (mg) 0.032 0.338 290.685 291.055 1164.22
Zinc (mg) 0.01 0.0 0.0 0.01 0.04
Copper (mg) 0.003 0.0 0.0 0.003 0.012
Manganese (mg) 0.009 0.0 0.001 0.01 0.04
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 42.2 0.0 0.0 42.2 168.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.112 0.0 0.0 2.112 8.448
Beta Carotene (mcg) 25.136 0.0 0.0 25.136 100.544
Vitamin E (mg) 0.01 2.42 0.0 2.43 9.72
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 45.2 0.0 0.0 45.2 180.8
Tocopherol, beta (mg) 0.0 0.02 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.14 н/д 0.14 0.56
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.1 0.4
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.001 0.0 0.0 0.001 0.004
Niacin (mg) 0.007 0.0 0.0 0.007 0.028
Pantothenic acid (mg) 0.002 0.0 0.0 0.002 0.008
Vitamin B-6 (mg) 0.001 0.0 0.0 0.001 0.004
Folate (mcg) 0.544 0.0 0.0 0.544 2.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.1 0.0 0.1 0.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.001 0.0 0.0 0.001 0.004
Isoleucine (g) 0.001 0.0 0.0 0.001 0.004
Leucine (g) 0.002 0.0 0.0 0.002 0.008
Lysine (g) 0.001 0.0 0.0 0.001 0.004
Methionine (g) 0.0 0.0 0.0 0.0 0.0
Cystine (g) 0.0 0.0 0.0 0.0 0.0
Phenylalanine (g) 0.001 0.0 0.0 0.001 0.004
Tyrosine (g) 0.001 0.0 0.0 0.001 0.004
Valine (g) 0.001 0.0 0.0 0.001 0.004
Arginine (g) 0.001 0.0 0.0 0.001 0.004
Histidine (g) 0.0 0.0 0.0 0.0 0.0
Alanine (g) 0.001 0.0 0.0 0.001 0.004
Aspartic acid (g) 0.002 0.0 0.0 0.002 0.008
Glutamic acid (g) 0.002 0.0 0.0 0.002 0.008
Glycine (g) 0.001 0.0 0.0 0.001 0.004
Proline (g) 0.001 0.0 0.0 0.001 0.004
Serine (g) 0.001 0.0 0.0 0.001 0.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 2.33 0.0 2.331 9.324
Phytosterols (mg) н/д 37.294 0.0 37.294 149.176
Monounsaturated Fat (g) 0.001 12.312 0.0 12.313 49.252
Polyunsaturated (g) 0.003 1.775 0.0 1.778 7.112