Рецепт Basil Curry Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 teaspoon cayanne pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken breast
90.72g 		olive oil
3.38g 		curry
0.25g 		cumin
0.07g 		basil
0.07g 		water
1.85g 		Всего в порции Всего в рецепте
Protein (g) 18.91 0.0 0.03 0.01 0.0 0.0 18.96 151.68
Total Fat (g) 8.39 3.38 0.03 0.01 0.0 0.0 11.82 94.56
Carbohydrates (g) 0.0 0.0 0.15 0.03 0.0 0.0 0.18 1.44
Ash (g) 0.92 0.0 0.01 0.01 0.0 0.0 0.94 7.52
Calories (kcal) 156.035 29.835 0.813 0.248 0.016 0.0 186.947 1495.576
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.01 0.0 0.02 0.01 0.06 1.85 64.95 519.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.08
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 9.979 0.034 1.195 0.617 0.125 0.056 12.005 96.04
Iron (mg) 0.67 0.02 0.07 0.04 0.0 0.0 0.81 6.48
Magnesium (mg) 22.679 0.0 0.635 0.242 0.045 0.019 23.621 188.968
Phosphorus (mg) 157.849 0.0 0.873 0.331 0.039 0.0 159.092 1272.736
Potassium (mg) 199.58 0.034 3.858 1.185 0.208 0.0 204.863 1638.904
Sodium (mg) 57.152 0.068 0.13 0.111 0.003 0.074 57.538 460.304
Zinc (mg) 0.73 0.0 0.01 0.0 0.0 0.0 0.74 5.92
Copper (mg) 0.036 0.0 0.002 0.001 0.0 0.0 0.039 0.312
Manganese (mg) 0.018 0.0 0.011 0.002 0.001 0.0 0.032 0.256
Selenium (mcg) 15.1 0.0 0.0 0.0 0.0 0.0 15.1 120.8
Vitamin A, IU (IU) 75.296 0.0 2.465 0.841 3.714 0.0 82.316 658.528
Retinol (mcg) 21.772 0.0 0.0 0.0 0.0 0.0 21.772 174.176
Vitamin A, RAE (mcg_RAE) 22.679 0.0 0.123 0.042 0.186 0.0 23.03 184.24
Beta Carotene (mcg) 0.0 0.0 1.48 0.505 2.212 0.0 4.197 33.576
Vitamin E (mg) 0.28 0.48 0.05 0.0 0.0 0.0 0.82 6.56
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.297 3.978 0.0 4.274 34.192
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.03 0.0 н/д 0.0 н/д 0.06 0.48
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.054 0.0 0.001 0.0 0.0 0.0 0.055 0.44
Riboflavin (mg) 0.082 0.0 0.001 0.0 0.0 0.0 0.083 0.664
Niacin (mg) 8.99 0.0 0.009 0.003 0.001 0.0 9.002 72.016
Pantothenic acid (mg) 0.726 0.0 н/д н/д 0.0 0.0 0.726 5.808
Vitamin B-6 (mg) 0.481 0.0 0.003 0.0 0.0 0.0 0.484 3.872
Folate (mcg) 3.629 0.0 0.385 0.007 0.048 0.0 4.068 32.544
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.0 0.0 0.31 2.48
Choline (mg) 60.9 0.0 0.2 0.0 0.0 0.0 61.1 488.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.218 0.0 н/д н/д 0.0 н/д 0.218 1.744
Threonine (g) 0.789 0.0 н/д н/д 0.0 н/д 0.789 6.312
Isoleucine (g) 0.962 0.0 н/д н/д 0.0 н/д 0.962 7.696
Leucine (g) 1.388 0.0 н/д н/д 0.0 н/д 1.388 11.104
Lysine (g) 1.569 0.0 н/д н/д 0.0 н/д 1.569 12.552
Methionine (g) 0.508 0.0 н/д н/д 0.0 н/д 0.508 4.064
Cystine (g) 0.245 0.0 н/д н/д 0.0 н/д 0.245 1.96
Phenylalanine (g) 0.744 0.0 н/д н/д 0.0 н/д 0.744 5.952
Tyrosine (g) 0.617 0.0 н/д н/д 0.0 н/д 0.617 4.936
Valine (g) 0.925 0.0 н/д н/д 0.0 н/д 0.925 7.4
Arginine (g) 1.17 0.0 н/д н/д 0.0 н/д 1.17 9.36
Histidine (g) 0.572 0.0 н/д н/д 0.0 н/д 0.572 4.576
Alanine (g) 1.08 0.0 н/д н/д 0.0 н/д 1.08 8.64
Aspartic acid (g) 1.687 0.0 н/д н/д 0.0 н/д 1.688 13.504
Glutamic acid (g) 2.794 0.0 н/д н/д 0.0 н/д 2.794 22.352
Glycine (g) 1.116 0.0 н/д н/д 0.0 н/д 1.116 8.928
Proline (g) 0.862 0.0 н/д н/д 0.0 н/д 0.862 6.896
Serine (g) 0.662 0.0 н/д н/д 0.0 н/д 0.662 5.296
Cholesterol (mg) 58.06 0.0 0.0 0.0 0.0 0.0 58.06 464.48
Trans Fat (g) 0.109 н/д н/д н/д н/д н/д 0.109 0.872
Saturated Fat (g) 2.413 0.466 0.006 0.001 0.0 0.0 2.886 23.088
Phytosterols (mg) н/д 7.459 0.18 0.045 н/д н/д 7.684 61.472
Monounsaturated Fat (g) 3.465 2.462 0.014 0.009 0.0 0.0 5.951 47.608
Polyunsaturated (g) 1.778 0.355 0.006 0.002 0.0 0.0 2.142 17.136