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Рецепт Basil Chicken Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. shredded light Jarlsberg cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
14.2g 		onion
135.0g 		garlic
2.61g 		flour
7.81g 		chicken broth
840.0g 		russet potato
369.0g 		chicken
160.88g 		basil
7.68g 		Всего в порции Всего в рецепте
Protein (g) 0.12 1.49 0.17 0.81 16.8 7.9 29.92 0.24 57.44 57.44
Total Fat (g) 11.52 0.14 0.01 0.08 5.04 0.3 24.23 0.05 41.36 41.36
Carbohydrates (g) 0.01 12.61 0.86 5.96 10.08 66.68 0.0 0.2 96.4 96.4
Ash (g) 0.3 0.47 0.04 0.04 1.68 4.17 1.27 0.11 8.08 8.08
Calories (kcal) 101.814 54.0 3.889 28.428 134.4 291.51 345.895 1.766 961.702 961.702
Starch (g) н/д 0.0 н/д н/д н/д 58.52 н/д н/д 58.52 58.52
Sucrose (g) н/д 1.34 н/д н/д н/д 0.48 н/д 0.0 1.82 1.82
Glucose (dextrose) (g) н/д 2.66 н/д н/д н/д 0.92 н/д 0.0 3.58 3.58
Fructose (g) н/д 1.74 н/д н/д н/д 0.85 н/д 0.0 2.59 2.59
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 2.25 120.3 1.53 0.93 806.4 289.96 106.17 7.07 1334.61 1334.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 5.72 0.03 0.02 1.09 2.29 0.0 0.02 9.18 9.18
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.02 0.02 0.02
Dietary Fiber (g) 0.0 2.3 0.1 0.2 0.0 4.8 0.0 0.1 7.5 7.5
Calcium (mg) 3.408 31.05 4.724 1.172 33.6 47.97 17.697 13.594 153.214 153.214
Iron (mg) 0.0 0.28 0.04 0.36 1.76 3.17 1.45 0.24 7.32 7.32
Magnesium (mg) 0.284 13.5 0.653 1.718 8.4 84.87 32.176 4.915 146.516 146.516
Phosphorus (mg) 3.408 39.15 3.993 8.435 252.0 202.95 236.495 4.301 750.732 750.732
Potassium (mg) 3.408 197.1 10.466 8.357 722.4 1538.73 304.065 22.656 2807.182 2807.182
Sodium (mg) 81.792 5.4 0.444 0.156 252.0 18.45 112.617 0.307 471.166 471.166
Zinc (mg) 0.01 0.23 0.03 0.05 0.84 1.07 2.11 0.06 4.41 4.41
Copper (mg) 0.0 0.054 0.008 0.011 0.42 0.369 0.08 0.03 0.972 0.972
Manganese (mg) 0.0 0.176 0.044 0.053 н/д 0.59 0.032 0.088 0.983 0.983
Selenium (mcg) 0.1 0.7 0.4 2.6 0.0 1.5 23.2 0.0 28.5 28.5
Vitamin A, IU (IU) 354.858 2.7 0.235 0.0 0.0 3.69 225.234 405.12 991.837 991.837
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 0.0 65.961 0.0 161.243 161.243
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.0 0.0 0.0 0.0 67.57 20.275 184.973 184.973
Beta Carotene (mcg) 22.436 1.35 0.131 0.0 0.0 0.0 0.0 241.306 265.222 265.222
Vitamin E (mg) 0.33 0.03 0.0 0.0 0.0 0.04 0.48 0.06 0.94 0.94
Vitamin D (IU) 7.952 н/д н/д н/д н/д н/д н/д н/д 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.4 0.418 1.406 0.0 18.45 0.0 433.92 459.593 459.593
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 н/д 0.0 н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.03 н/д 0.0 н/д 0.01 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 10.0 0.8 0.0 0.0 21.0 2.6 1.4 35.8 35.8
Thiamin (mg) 0.001 0.068 0.005 0.062 0.0 0.295 0.097 0.002 0.53 0.53
Riboflavin (mg) 0.004 0.041 0.003 0.038 0.252 0.111 0.193 0.006 0.648 0.648
Niacin (mg) 0.006 0.162 0.018 0.461 11.508 3.838 10.94 0.069 27.001 27.001
Pantothenic acid (mg) 0.016 0.162 0.016 0.034 н/д 1.107 1.464 0.016 2.815 2.815
Vitamin B-6 (mg) 0.0 0.162 0.032 0.003 0.084 1.292 0.563 0.012 2.148 2.148
Folate (mcg) 0.426 25.65 0.078 14.292 0.0 51.66 9.653 5.222 106.982 106.982
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.84 0.0 0.5 0.0 1.36 1.36
Choline (mg) 2.7 8.2 0.6 0.8 26.0 46.5 96.0 0.9 181.8 181.8
Folic acid (mcg) 0.0 0.0 0.0 12.027 0.0 0.0 0.0 0.0 12.027 12.027
Tryptophan (g) 0.001 0.014 0.002 0.01 н/д 0.074 0.338 0.003 0.442 0.442
Threonine (g) 0.006 0.027 0.004 0.022 н/д 0.221 1.239 0.008 1.527 1.527
Isoleucine (g) 0.007 0.014 0.006 0.028 н/д 0.221 1.48 0.008 1.764 1.764
Leucine (g) 0.011 0.041 0.008 0.055 н/д 0.332 2.172 0.015 2.634 2.634
Lysine (g) 0.01 0.054 0.007 0.018 н/д 0.369 2.429 0.008 2.896 2.896
Methionine (g) 0.003 0.0 0.002 0.014 н/д 0.111 0.788 0.003 0.921 0.921
Cystine (g) 0.001 0.0 0.002 0.017 н/д 0.074 0.402 0.002 0.499 0.499
Phenylalanine (g) 0.006 0.041 0.005 0.041 н/д 0.664 1.158 0.01 1.924 1.924
Tyrosine (g) 0.006 0.014 0.002 0.024 н/д 0.148 0.965 0.006 1.165 1.165
Valine (g) 0.009 0.027 0.008 0.033 н/д 0.369 1.448 0.01 1.903 1.903
Arginine (g) 0.004 0.135 0.016 0.033 н/д 0.332 1.882 0.009 2.412 2.412
Histidine (g) 0.003 0.014 0.003 0.018 н/д 0.148 0.869 0.004 1.057 1.057
Alanine (g) 0.004 0.027 0.003 0.026 н/д 0.185 1.754 0.01 2.009 2.009
Aspartic acid (g) 0.009 0.122 0.013 0.034 н/д 1.845 2.671 0.023 4.716 4.716
Glutamic acid (g) 0.026 0.351 0.021 0.272 н/д 1.365 4.36 0.022 6.416 6.416
Glycine (g) 0.003 0.041 0.005 0.029 н/д 0.185 1.963 0.009 2.234 2.234
Proline (g) 0.011 0.014 0.003 0.094 н/д 0.221 1.464 0.008 1.814 1.814
Serine (g) 0.007 0.027 0.005 0.041 н/д 0.258 1.062 0.008 1.407 1.407
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 0.0 120.661 0.0 151.191 151.191
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.295 0.054 0.002 0.012 1.512 0.074 6.934 0.003 15.886 15.886
Phytosterols (mg) н/д 20.25 н/д н/д н/д 18.45 н/д н/д 38.7 38.7
Monounsaturated Fat (g) 2.985 0.014 0.0 0.007 2.268 0.0 10.039 0.007 15.32 15.32
Polyunsaturated (g) 0.432 0.027 0.007 0.032 1.092 0.148 5.196 0.03 6.963 6.963