Рецепт Basil Chicken Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken breast
461.34g |
celery
134.83g |
scallion
24.0g |
cream
230.0g |
basil
23.04g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 106.52 | 0.93 | 0.44 | 4.76 | 0.73 | 113.38 | 113.38 |
| Total Fat (g) | 5.72 | 0.23 | 0.05 | 45.38 | 0.15 | 51.52 | 51.52 |
| Carbohydrates (g) | 0.0 | 4.0 | 1.76 | 6.62 | 0.61 | 13.0 | 13.0 |
| Ash (g) | 4.71 | 1.01 | 0.19 | 1.96 | 0.34 | 8.21 | 8.21 |
| Calories (kcal) | 507.478 | 21.574 | 7.68 | 443.9 | 5.299 | 985.931 | 985.931 |
| Starch (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.15 | н/д | 0.0 | 0.0 | 0.15 | 0.15 |
| Glucose (dextrose) (g) | н/д | 0.74 | н/д | 0.0 | 0.0 | 0.75 | 0.75 |
| Fructose (g) | н/д | 0.69 | н/д | 0.0 | 0.0 | 0.69 | 0.69 |
| Lactose (g) | н/д | 0.0 | н/д | 8.05 | 0.0 | 8.05 | 8.05 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 344.9 | 128.67 | 21.56 | 171.26 | 21.21 | 687.6 | 687.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.47 | 0.56 | 8.05 | 0.07 | 11.15 | 11.15 |
| Galactose (g) | н/д | 0.89 | н/д | 0.0 | 0.06 | 0.95 | 0.95 |
| Dietary Fiber (g) | 0.0 | 2.2 | 0.6 | 0.0 | 0.4 | 3.2 | 3.2 |
| Calcium (mg) | 50.748 | 53.934 | 17.28 | 253.0 | 40.781 | 415.743 | 415.743 |
| Iron (mg) | 3.32 | 0.27 | 0.36 | 0.39 | 0.73 | 5.07 | 5.07 |
| Magnesium (mg) | 129.176 | 14.832 | 4.8 | 23.0 | 14.746 | 186.554 | 186.554 |
| Phosphorus (mg) | 904.234 | 32.36 | 8.88 | 264.5 | 12.902 | 1222.877 | 1222.877 |
| Potassium (mg) | 1176.427 | 350.571 | 66.24 | 324.3 | 67.968 | 1985.506 | 1985.506 |
| Sodium (mg) | 299.874 | 107.868 | 3.84 | 184.0 | 0.922 | 596.503 | 596.503 |
| Zinc (mg) | 3.69 | 0.18 | 0.09 | 0.87 | 0.19 | 5.02 | 5.02 |
| Copper (mg) | 0.185 | 0.054 | 0.019 | 0.046 | 0.09 | 0.394 | 0.394 |
| Manganese (mg) | 0.092 | 0.135 | 0.038 | 0.023 | 0.265 | 0.553 | 0.553 |
| Selenium (mcg) | 82.1 | 0.5 | 0.1 | 6.0 | 0.1 | 88.9 | 88.9 |
| Vitamin A, IU (IU) | 96.882 | 605.409 | 239.28 | 1324.8 | 1215.36 | 3481.731 | 3481.731 |
| Retinol (mcg) | 27.681 | 0.0 | 0.0 | 368.0 | 0.0 | 395.681 | 395.681 |
| Vitamin A, RAE (mcg_RAE) | 27.681 | 29.664 | 12.0 | 372.6 | 60.826 | 502.77 | 502.77 |
| Beta Carotene (mcg) | 0.0 | 364.055 | 143.52 | 59.8 | 723.917 | 1291.291 | 1291.291 |
| Vitamin E (mg) | 0.6 | 0.36 | 0.13 | 1.01 | 0.18 | 2.29 | 2.29 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 381.583 | 272.88 | 0.0 | 1301.76 | 1956.223 | 1956.223 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.18 | 0.0 | н/д | 0.09 | 0.04 | 0.31 | 0.31 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 5.5 | 4.2 | 4.5 | 2.1 | 4.1 | 20.4 | 20.4 |
| Thiamin (mg) | 0.323 | 0.027 | 0.014 | 0.092 | 0.007 | 0.463 | 0.463 |
| Riboflavin (mg) | 0.415 | 0.081 | 0.019 | 0.391 | 0.018 | 0.925 | 0.925 |
| Niacin (mg) | 51.624 | 0.431 | 0.127 | 0.253 | 0.207 | 52.643 | 52.643 |
| Pantothenic acid (mg) | 3.783 | 0.337 | 0.019 | 0.782 | 0.048 | 4.97 | 4.97 |
| Vitamin B-6 (mg) | 2.537 | 0.094 | 0.014 | 0.138 | 0.037 | 2.821 | 2.821 |
| Folate (mcg) | 18.454 | 48.541 | 15.36 | 16.1 | 15.667 | 114.122 | 114.122 |
| Vitamin B-12 (mcg) | 1.75 | 0.0 | 0.0 | 0.64 | 0.0 | 2.4 | 2.4 |
| Choline (mg) | 338.6 | 8.2 | 1.4 | 44.2 | 2.6 | 395.0 | 395.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 1.246 | 0.013 | 0.005 | 0.092 | 0.009 | 1.365 | 1.365 |
| Threonine (g) | 4.521 | 0.027 | 0.017 | 0.276 | 0.023 | 4.864 | 4.864 |
| Isoleucine (g) | 5.628 | 0.027 | 0.019 | 0.322 | 0.023 | 6.02 | 6.02 |
| Leucine (g) | 7.981 | 0.04 | 0.026 | 0.621 | 0.044 | 8.713 | 8.713 |
| Lysine (g) | 9.042 | 0.04 | 0.022 | 0.529 | 0.025 | 9.659 | 9.659 |
| Methionine (g) | 2.953 | 0.013 | 0.005 | 0.161 | 0.009 | 3.141 | 3.141 |
| Cystine (g) | 1.384 | 0.0 | н/д | 0.069 | 0.007 | 1.46 | 1.46 |
| Phenylalanine (g) | 4.244 | 0.027 | 0.014 | 0.299 | 0.03 | 4.615 | 4.615 |
| Tyrosine (g) | 3.598 | 0.013 | 0.012 | 0.299 | 0.018 | 3.941 | 3.941 |
| Valine (g) | 5.305 | 0.04 | 0.019 | 0.391 | 0.03 | 5.786 | 5.786 |
| Arginine (g) | 6.413 | 0.027 | 0.031 | 0.23 | 0.028 | 6.728 | 6.728 |
| Histidine (g) | 3.322 | 0.013 | 0.007 | 0.184 | 0.012 | 3.538 | 3.538 |
| Alanine (g) | 5.813 | 0.027 | 0.019 | 0.23 | 0.03 | 6.119 | 6.119 |
| Aspartic acid (g) | 9.504 | 0.162 | 0.041 | 0.506 | 0.069 | 10.281 | 10.281 |
| Glutamic acid (g) | 15.963 | 0.121 | 0.091 | 1.311 | 0.065 | 17.551 | 17.551 |
| Glycine (g) | 5.213 | 0.027 | 0.022 | 0.138 | 0.028 | 5.427 | 5.427 |
| Proline (g) | 4.383 | 0.027 | 0.029 | 0.598 | 0.023 | 5.06 | 5.06 |
| Serine (g) | 3.645 | 0.027 | 0.019 | 0.368 | 0.023 | 4.082 | 4.082 |
| Cholesterol (mg) | 267.58 | 0.0 | 0.0 | 119.6 | 0.0 | 387.18 | 387.18 |
| Trans Fat (g) | 0.138 | н/д | н/д | н/д | н/д | 0.138 | 0.138 |
| Saturated Fat (g) | 1.522 | 0.054 | 0.007 | 26.473 | 0.009 | 28.066 | 28.066 |
| Phytosterols (mg) | н/д | 8.09 | н/д | н/д | н/д | 8.09 | 8.09 |
| Monounsaturated Fat (g) | 1.384 | 0.04 | 0.007 | 11.661 | 0.021 | 13.113 | 13.113 |
| Polyunsaturated (g) | 1.292 | 0.108 | 0.017 | 1.932 | 0.09 | 3.438 | 3.438 |