Рецепт Basil Chicken Packets - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breast
46.15g |
parsley
1.81g |
lemon rind
1.5g |
basil
0.21g |
salt
0.75g |
squash
93.1g |
bell pepper
24.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 10.66 | 0.05 | 0.02 | 0.01 | 0.0 | 1.13 | 0.24 | 12.11 | 48.44 |
Total Fat (g) | 0.57 | 0.01 | 0.0 | 0.0 | 0.0 | 0.17 | 0.07 | 0.83 | 3.32 |
Carbohydrates (g) | 0.0 | 0.11 | 0.24 | 0.01 | 0.0 | 3.12 | 1.47 | 4.95 | 19.8 |
Ash (g) | 0.47 | 0.04 | 0.01 | 0.0 | 0.75 | 0.58 | 0.11 | 1.96 | 7.84 |
Calories (kcal) | 50.765 | 0.65 | 0.705 | 0.049 | 0.0 | 14.896 | 7.562 | 74.627 | 298.508 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.03 | 0.0 | 0.03 | 0.12 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | н/д | 0.7 | 0.47 | 1.17 | 4.68 |
Fructose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.88 | 0.55 | 1.44 | 5.76 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 34.5 | 1.58 | 1.22 | 0.2 | 0.0 | 88.11 | 22.49 | 148.11 | 592.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.02 | 0.06 | 0.0 | 0.0 | 2.05 | 1.02 | 3.15 | 12.6 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.0 | 0.5 | 1.8 | 7.2 |
Calcium (mg) | 5.077 | 2.491 | 2.01 | 0.377 | 0.18 | 13.965 | 1.708 | 25.807 | 103.228 |
Iron (mg) | 0.33 | 0.11 | 0.01 | 0.01 | 0.0 | 0.33 | 0.1 | 0.9 | 3.6 |
Magnesium (mg) | 12.922 | 0.903 | 0.225 | 0.136 | 0.008 | 15.827 | 2.927 | 32.948 | 131.792 |
Phosphorus (mg) | 90.454 | 1.047 | 0.18 | 0.119 | 0.0 | 35.378 | 6.343 | 133.521 | 534.084 |
Potassium (mg) | 117.683 | 10.0 | 2.4 | 0.628 | 0.06 | 243.922 | 51.473 | 426.165 | 1704.66 |
Sodium (mg) | 29.998 | 1.011 | 0.09 | 0.009 | 290.685 | 1.862 | 0.976 | 324.63 | 1298.52 |
Zinc (mg) | 0.37 | 0.02 | 0.0 | 0.0 | 0.0 | 0.27 | 0.06 | 0.73 | 2.92 |
Copper (mg) | 0.018 | 0.003 | 0.001 | 0.001 | 0.0 | 0.047 | 0.005 | 0.075 | 0.3 |
Manganese (mg) | 0.009 | 0.003 | н/д | 0.002 | 0.001 | 0.168 | 0.027 | 0.21 | 0.84 |
Selenium (mcg) | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 8.4 | 33.6 |
Vitamin A, IU (IU) | 9.692 | 152.053 | 0.75 | 11.225 | 0.0 | 186.2 | 763.807 | 1123.727 | 4494.908 |
Retinol (mcg) | 2.769 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.769 | 11.076 |
Vitamin A, RAE (mcg_RAE) | 2.769 | 7.599 | 0.045 | 0.562 | 0.0 | 9.31 | 38.3 | 58.585 | 234.34 |
Beta Carotene (mcg) | 0.0 | 91.225 | 0.105 | 6.686 | 0.0 | 111.72 | 396.175 | 605.911 | 2423.644 |
Vitamin E (mg) | 0.06 | 0.01 | 0.0 | 0.0 | 0.0 | 0.11 | 0.39 | 0.58 | 2.32 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 100.376 | 0.27 | 12.023 | 0.0 | 1978.375 | 12.441 | 2103.486 | 8413.944 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.02 | 0.01 | н/д | 0.0 | н/д | н/д | 0.03 | 0.06 | 0.24 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.6 | 2.4 | 1.9 | 0.0 | 0.0 | 15.8 | 31.2 | 51.9 | 207.6 |
Thiamin (mg) | 0.032 | 0.002 | 0.001 | 0.0 | 0.0 | 0.047 | 0.012 | 0.094 | 0.376 |
Riboflavin (mg) | 0.042 | 0.002 | 0.001 | 0.0 | 0.0 | 0.13 | 0.022 | 0.197 | 0.788 |
Niacin (mg) | 5.164 | 0.024 | 0.006 | 0.002 | 0.0 | 0.456 | 0.239 | 5.891 | 23.564 |
Pantothenic acid (mg) | 0.378 | 0.007 | 0.005 | 0.0 | 0.0 | 0.149 | 0.078 | 0.618 | 2.472 |
Vitamin B-6 (mg) | 0.254 | 0.002 | 0.003 | 0.0 | 0.0 | 0.205 | 0.071 | 0.534 | 2.136 |
Folate (mcg) | 1.846 | 2.744 | 0.195 | 0.145 | 0.0 | 26.999 | 11.222 | 43.15 | 172.6 |
Vitamin B-12 (mcg) | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.72 |
Choline (mg) | 33.9 | 0.2 | 0.1 | 0.0 | 0.0 | 6.2 | 1.4 | 41.9 | 167.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.125 | 0.001 | н/д | 0.0 | 0.0 | 0.009 | 0.002 | 0.137 | 0.548 |
Threonine (g) | 0.452 | 0.002 | н/д | 0.0 | 0.0 | 0.028 | 0.01 | 0.492 | 1.968 |
Isoleucine (g) | 0.563 | 0.002 | н/д | 0.0 | 0.0 | 0.037 | 0.005 | 0.608 | 2.432 |
Leucine (g) | 0.798 | 0.004 | н/д | 0.0 | 0.0 | 0.065 | 0.01 | 0.877 | 3.508 |
Lysine (g) | 0.905 | 0.003 | н/д | 0.0 | 0.0 | 0.065 | 0.01 | 0.983 | 3.932 |
Methionine (g) | 0.295 | 0.001 | н/д | 0.0 | 0.0 | 0.019 | 0.002 | 0.317 | 1.268 |
Cystine (g) | 0.138 | 0.0 | н/д | 0.0 | 0.0 | 0.009 | 0.005 | 0.153 | 0.612 |
Phenylalanine (g) | 0.425 | 0.003 | н/д | 0.0 | 0.0 | 0.037 | 0.012 | 0.477 | 1.908 |
Tyrosine (g) | 0.36 | 0.001 | н/д | 0.0 | 0.0 | 0.028 | 0.002 | 0.392 | 1.568 |
Valine (g) | 0.531 | 0.003 | н/д | 0.0 | 0.0 | 0.047 | 0.007 | 0.588 | 2.352 |
Arginine (g) | 0.641 | 0.002 | н/д | 0.0 | 0.0 | 0.047 | 0.01 | 0.7 | 2.8 |
Histidine (g) | 0.332 | 0.001 | н/д | 0.0 | 0.0 | 0.028 | 0.005 | 0.366 | 1.464 |
Alanine (g) | 0.581 | 0.004 | н/д | 0.0 | 0.0 | 0.056 | 0.007 | 0.649 | 2.596 |
Aspartic acid (g) | 0.951 | 0.005 | н/д | 0.001 | 0.0 | 0.13 | 0.068 | 1.155 | 4.62 |
Glutamic acid (g) | 1.597 | 0.005 | н/д | 0.001 | 0.0 | 0.121 | 0.051 | 1.774 | 7.096 |
Glycine (g) | 0.521 | 0.003 | н/д | 0.0 | 0.0 | 0.037 | 0.007 | 0.569 | 2.276 |
Proline (g) | 0.438 | 0.004 | н/д | 0.0 | 0.0 | 0.037 | 0.005 | 0.485 | 1.94 |
Serine (g) | 0.365 | 0.003 | н/д | 0.0 | 0.0 | 0.047 | 0.012 | 0.426 | 1.704 |
Cholesterol (mg) | 26.767 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.767 | 107.068 |
Trans Fat (g) | 0.014 | н/д | н/д | н/д | н/д | н/д | н/д | 0.014 | 0.056 |
Saturated Fat (g) | 0.152 | 0.002 | 0.001 | 0.0 | 0.0 | 0.037 | 0.007 | 0.2 | 0.8 |
Phytosterols (mg) | н/д | 0.09 | 0.525 | н/д | 0.0 | н/д | н/д | 0.615 | 2.46 |
Monounsaturated Fat (g) | 0.138 | 0.005 | 0.0 | 0.0 | 0.0 | 0.019 | 0.0 | 0.163 | 0.652 |
Polyunsaturated (g) | 0.129 | 0.002 | 0.001 | 0.001 | 0.0 | 0.084 | 0.017 | 0.234 | 0.936 |