CookEatShare также доступен на языке: English
Закрыть

Рецепт Basil Chicken Packets - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
chicken breast
46.15g
parsley
1.81g
lemon rind
1.5g
basil
0.21g
salt
0.75g
squash
93.1g
bell pepper
24.4g
Всего в порции Всего в рецепте
Protein (g) 10.66 0.05 0.02 0.01 0.0 1.13 0.24 12.11 48.44
Total Fat (g) 0.57 0.01 0.0 0.0 0.0 0.17 0.07 0.83 3.32
Carbohydrates (g) 0.0 0.11 0.24 0.01 0.0 3.12 1.47 4.95 19.8
Ash (g) 0.47 0.04 0.01 0.0 0.75 0.58 0.11 1.96 7.84
Calories (kcal) 50.765 0.65 0.705 0.049 0.0 14.896 7.562 74.627 298.508
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.03 0.0 0.03 0.12
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.7 0.47 1.17 4.68
Fructose (g) н/д н/д н/д 0.0 н/д 0.88 0.55 1.44 5.76
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 1.58 1.22 0.2 0.0 88.11 22.49 148.11 592.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.06 0.0 0.0 2.05 1.02 3.15 12.6
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 1.0 0.5 1.8 7.2
Calcium (mg) 5.077 2.491 2.01 0.377 0.18 13.965 1.708 25.807 103.228
Iron (mg) 0.33 0.11 0.01 0.01 0.0 0.33 0.1 0.9 3.6
Magnesium (mg) 12.922 0.903 0.225 0.136 0.008 15.827 2.927 32.948 131.792
Phosphorus (mg) 90.454 1.047 0.18 0.119 0.0 35.378 6.343 133.521 534.084
Potassium (mg) 117.683 10.0 2.4 0.628 0.06 243.922 51.473 426.165 1704.66
Sodium (mg) 29.998 1.011 0.09 0.009 290.685 1.862 0.976 324.63 1298.52
Zinc (mg) 0.37 0.02 0.0 0.0 0.0 0.27 0.06 0.73 2.92
Copper (mg) 0.018 0.003 0.001 0.001 0.0 0.047 0.005 0.075 0.3
Manganese (mg) 0.009 0.003 н/д 0.002 0.001 0.168 0.027 0.21 0.84
Selenium (mcg) 8.2 0.0 0.0 0.0 0.0 0.2 0.0 8.4 33.6
Vitamin A, IU (IU) 9.692 152.053 0.75 11.225 0.0 186.2 763.807 1123.727 4494.908
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 2.769 7.599 0.045 0.562 0.0 9.31 38.3 58.585 234.34
Beta Carotene (mcg) 0.0 91.225 0.105 6.686 0.0 111.72 396.175 605.911 2423.644
Vitamin E (mg) 0.06 0.01 0.0 0.0 0.0 0.11 0.39 0.58 2.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 100.376 0.27 12.023 0.0 1978.375 12.441 2103.486 8413.944
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.01 н/д 0.0 н/д н/д 0.03 0.06 0.24
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.6 2.4 1.9 0.0 0.0 15.8 31.2 51.9 207.6
Thiamin (mg) 0.032 0.002 0.001 0.0 0.0 0.047 0.012 0.094 0.376
Riboflavin (mg) 0.042 0.002 0.001 0.0 0.0 0.13 0.022 0.197 0.788
Niacin (mg) 5.164 0.024 0.006 0.002 0.0 0.456 0.239 5.891 23.564
Pantothenic acid (mg) 0.378 0.007 0.005 0.0 0.0 0.149 0.078 0.618 2.472
Vitamin B-6 (mg) 0.254 0.002 0.003 0.0 0.0 0.205 0.071 0.534 2.136
Folate (mcg) 1.846 2.744 0.195 0.145 0.0 26.999 11.222 43.15 172.6
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) 33.9 0.2 0.1 0.0 0.0 6.2 1.4 41.9 167.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.001 н/д 0.0 0.0 0.009 0.002 0.137 0.548
Threonine (g) 0.452 0.002 н/д 0.0 0.0 0.028 0.01 0.492 1.968
Isoleucine (g) 0.563 0.002 н/д 0.0 0.0 0.037 0.005 0.608 2.432
Leucine (g) 0.798 0.004 н/д 0.0 0.0 0.065 0.01 0.877 3.508
Lysine (g) 0.905 0.003 н/д 0.0 0.0 0.065 0.01 0.983 3.932
Methionine (g) 0.295 0.001 н/д 0.0 0.0 0.019 0.002 0.317 1.268
Cystine (g) 0.138 0.0 н/д 0.0 0.0 0.009 0.005 0.153 0.612
Phenylalanine (g) 0.425 0.003 н/д 0.0 0.0 0.037 0.012 0.477 1.908
Tyrosine (g) 0.36 0.001 н/д 0.0 0.0 0.028 0.002 0.392 1.568
Valine (g) 0.531 0.003 н/д 0.0 0.0 0.047 0.007 0.588 2.352
Arginine (g) 0.641 0.002 н/д 0.0 0.0 0.047 0.01 0.7 2.8
Histidine (g) 0.332 0.001 н/д 0.0 0.0 0.028 0.005 0.366 1.464
Alanine (g) 0.581 0.004 н/д 0.0 0.0 0.056 0.007 0.649 2.596
Aspartic acid (g) 0.951 0.005 н/д 0.001 0.0 0.13 0.068 1.155 4.62
Glutamic acid (g) 1.597 0.005 н/д 0.001 0.0 0.121 0.051 1.774 7.096
Glycine (g) 0.521 0.003 н/д 0.0 0.0 0.037 0.007 0.569 2.276
Proline (g) 0.438 0.004 н/д 0.0 0.0 0.037 0.005 0.485 1.94
Serine (g) 0.365 0.003 н/д 0.0 0.0 0.047 0.012 0.426 1.704
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) 0.014 н/д н/д н/д н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.152 0.002 0.001 0.0 0.0 0.037 0.007 0.2 0.8
Phytosterols (mg) н/д 0.09 0.525 н/д 0.0 н/д н/д 0.615 2.46
Monounsaturated Fat (g) 0.138 0.005 0.0 0.0 0.0 0.019 0.0 0.163 0.652
Polyunsaturated (g) 0.129 0.002 0.001 0.001 0.0 0.084 0.017 0.234 0.936