Рецепт Basil Chicken Medley - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		garlics
1.96g 		chicken breasts
23.08g 		zucchini
46.55g 		tomatoes
55.97g 		basil
0.42g 		vinegar
7.5g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.12 5.33 0.56 0.49 0.01 0.0 0.01 6.54 26.16
Total Fat (g) 3.38 0.01 0.29 0.08 0.11 0.0 0.0 0.0 3.87 15.48
Carbohydrates (g) 0.0 0.65 0.0 1.56 2.19 0.01 0.07 0.09 4.57 18.28
Ash (g) 0.0 0.03 0.24 0.29 0.28 0.01 н/д 0.01 0.85 3.4
Calories (kcal) 29.835 2.917 25.383 7.448 10.074 0.098 1.575 0.338 77.666 310.664
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 0.0 0.0 н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д 0.35 0.7 0.0 н/д н/д 1.05 4.2
Fructose (g) н/д н/д н/д 0.44 0.77 0.0 н/д н/д 1.21 4.84
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.15 17.25 44.05 52.89 0.39 7.04 0.01 122.78 491.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.81 1.47 0.0 0.03 0.0 2.33 9.32
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.7 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 0.034 3.543 2.538 6.983 5.597 0.75 0.525 0.579 20.549 82.196
Iron (mg) 0.02 0.03 0.17 0.16 0.15 0.01 0.02 0.04 0.6 2.4
Magnesium (mg) 0.0 0.489 6.461 7.914 6.156 0.271 0.375 0.257 21.923 87.692
Phosphorus (mg) 0.0 2.995 45.227 17.689 13.432 0.237 0.6 0.229 80.409 321.636
Potassium (mg) 0.034 7.85 58.841 121.961 132.637 1.251 5.475 1.668 329.717 1318.868
Sodium (mg) 0.068 0.333 14.999 4.655 2.798 0.017 0.375 0.058 23.303 93.212
Zinc (mg) 0.0 0.02 0.18 0.13 0.1 0.0 0.0 0.0 0.45 1.8
Copper (mg) 0.0 0.006 0.009 0.023 0.034 0.002 0.001 0.001 0.076 0.304
Manganese (mg) 0.0 0.033 0.005 0.084 0.062 0.005 н/д 0.007 0.195 0.78
Selenium (mcg) 0.0 0.3 4.1 0.1 0.0 0.0 0.0 0.0 4.5 18.0
Vitamin A, IU (IU) 0.0 0.176 4.846 93.1 466.188 22.366 н/д 0.396 587.073 2348.292
Retinol (mcg) 0.0 0.0 1.385 0.0 0.0 0.0 0.0 0.0 1.385 5.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.385 4.655 23.505 1.119 0.0 0.02 30.684 122.736
Beta Carotene (mcg) 0.0 0.098 0.0 55.86 251.283 13.322 0.0 0.207 320.77 1283.08
Vitamin E (mg) 0.48 0.0 0.03 0.06 0.3 0.0 0.0 0.0 0.88 3.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1439.979 0.0 0.0 0.008 1439.987 5759.948
Lutein + zeaxanthin (mcg) 0.0 0.313 0.0 989.188 68.837 23.956 0.0 0.272 1082.565 4330.26
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.01 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 н/д 0.01 н/д 0.07 0.0 н/д 0.01 0.11 0.44
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.3 7.9 7.1 0.1 0.0 0.0 16.0 64.0
Thiamin (mg) 0.0 0.004 0.016 0.023 0.022 0.0 0.0 0.0 0.066 0.264
Riboflavin (mg) 0.0 0.002 0.021 0.065 0.011 0.0 0.0 0.0 0.1 0.4
Niacin (mg) 0.0 0.014 2.582 0.228 0.33 0.004 0.0 0.002 3.159 12.636
Pantothenic acid (mg) 0.0 0.012 0.189 0.074 0.05 0.001 н/д н/д 0.327 1.308
Vitamin B-6 (mg) 0.0 0.024 0.127 0.102 0.045 0.001 0.0 0.0 0.299 1.196
Folate (mcg) 0.0 0.059 0.923 13.5 8.395 0.288 0.0 0.013 23.178 92.712
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.09 0.36
Choline (mg) 0.0 0.5 16.9 4.4 3.7 0.0 0.0 0.0 25.6 102.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.062 0.005 0.006 0.0 н/д н/д 0.074 0.296
Threonine (g) 0.0 0.003 0.226 0.014 0.017 0.0 н/д н/д 0.26 1.04
Isoleucine (g) 0.0 0.004 0.282 0.019 0.011 0.0 н/д н/д 0.316 1.264
Leucine (g) 0.0 0.006 0.399 0.033 0.017 0.001 н/д н/д 0.455 1.82
Lysine (g) 0.0 0.005 0.452 0.033 0.017 0.0 н/д н/д 0.507 2.028
Methionine (g) 0.0 0.002 0.148 0.009 0.006 0.0 н/д н/д 0.164 0.656
Cystine (g) 0.0 0.001 0.069 0.005 0.006 0.0 н/д н/д 0.081 0.324
Phenylalanine (g) 0.0 0.004 0.212 0.019 0.039 0.001 н/д н/д 0.274 1.096
Tyrosine (g) 0.0 0.002 0.18 0.014 0.006 0.0 н/д н/д 0.201 0.804
Valine (g) 0.0 0.006 0.265 0.023 0.011 0.001 н/д н/д 0.306 1.224
Arginine (g) 0.0 0.012 0.321 0.023 0.011 0.001 н/д н/д 0.368 1.472
Histidine (g) 0.0 0.002 0.166 0.014 0.006 0.0 н/д н/д 0.188 0.752
Alanine (g) 0.0 0.003 0.291 0.028 0.017 0.001 н/д н/д 0.339 1.356
Aspartic acid (g) 0.0 0.01 0.475 0.07 0.078 0.001 н/д н/д 0.634 2.536
Glutamic acid (g) 0.0 0.016 0.798 0.061 0.241 0.001 н/д н/д 1.117 4.468
Glycine (g) 0.0 0.004 0.261 0.023 0.011 0.001 н/д н/д 0.3 1.2
Proline (g) 0.0 0.002 0.219 0.019 0.011 0.0 н/д н/д 0.251 1.004
Serine (g) 0.0 0.004 0.182 0.023 0.017 0.0 н/д н/д 0.227 0.908
Cholesterol (mg) 0.0 0.0 13.384 0.0 0.0 0.0 0.0 0.0 13.384 53.536
Trans Fat (g) н/д н/д 0.007 н/д н/д н/д н/д н/д 0.007 0.028
Saturated Fat (g) 0.466 0.002 0.076 0.019 0.017 0.0 0.0 0.001 0.581 2.324
Phytosterols (mg) 7.459 н/д н/д н/д 3.918 н/д н/д 0.122 11.498 45.992
Monounsaturated Fat (g) 2.462 0.0 0.069 0.005 0.017 0.0 0.0 0.001 2.555 10.22
Polyunsaturated (g) 0.355 0.005 0.065 0.037 0.045 0.002 0.0 0.001 0.51 2.04