Рецепт Basil Chicken In Coconut Curry Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Grnd cumin Salt Cracked black pepper
1 Tbsp. Gingerroot, finely minced Warm cooked rice Fresh basil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
139.2g 		cardamom
0.25g 		cinnamon
0.33g 		cloves
0.26g 		coriander
0.23g 		turmeric
0.14g 		chili
0.16g 		onion
31.08g 		garlic
3.26g 		jalapeno pepper
6.44g 		olive oil
3.38g 		coconut
51.6g 		cornstarch
1.33g 		basil
1.27g 		Всего в порции Всего в рецепте
Protein (g) 29.02 0.03 0.01 0.02 0.03 0.01 0.02 0.25 0.21 0.09 0.0 1.72 0.0 0.04 31.44 125.76
Total Fat (g) 12.88 0.02 0.0 0.05 0.04 0.01 0.03 0.02 0.02 0.04 3.38 17.28 0.0 0.01 33.78 135.12
Carbohydrates (g) 0.0 0.17 0.26 0.16 0.12 0.09 0.09 2.35 1.08 0.38 0.0 7.86 1.22 0.03 13.81 55.24
Ash (g) 1.41 0.01 0.01 0.02 0.01 0.01 0.01 0.11 0.05 0.03 0.0 0.5 0.0 0.02 2.19 8.76
Calories (kcal) 239.424 0.778 0.803 0.848 0.671 0.487 0.51 9.946 4.861 1.932 29.835 182.653 5.077 0.293 478.116 1912.464
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.22 н/д н/д н/д н/д н/д 0.0 0.23 0.92
Glucose (dextrose) (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.7 н/д н/д н/д н/д н/д 0.0 0.71 2.84
Fructose (g) н/д н/д 0.0 0.0 н/д 0.0 0.01 0.63 н/д н/д н/д н/д н/д 0.0 0.64 2.56
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.01 н/д н/д н/д н/д н/д 0.0 0.01 0.04
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 0.02 0.03 0.02 0.02 0.02 0.01 28.36 1.91 5.9 0.0 24.25 0.11 1.17 158.51 634.04
Caffeine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.01 0.01 н/д 0.0 0.01 1.56 0.03 0.22 0.0 3.21 0.0 0.0 5.06 20.24
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.1 0.1 0.0 0.1 0.3 0.1 0.2 0.0 4.6 0.0 0.0 5.7 22.8
Calcium (mg) 15.312 0.958 3.257 1.696 1.595 0.252 0.452 6.216 5.905 0.644 0.034 7.224 0.027 2.251 45.821 183.284
Iron (mg) 1.03 0.03 0.03 0.02 0.04 0.06 0.02 0.08 0.06 0.05 0.02 1.25 0.01 0.04 2.73 10.92
Magnesium (mg) 34.8 0.573 0.195 0.693 0.743 0.265 0.276 2.797 0.816 1.224 0.0 16.511 0.04 0.814 59.746 238.984
Phosphorus (mg) 242.208 0.445 0.208 0.276 0.92 0.369 0.492 8.392 4.992 1.996 0.0 58.305 0.173 0.712 319.488 1277.952
Potassium (mg) 306.24 2.798 1.401 2.893 2.851 3.472 3.114 36.985 13.083 13.846 0.034 183.685 0.04 3.752 574.192 2296.768
Sodium (mg) 87.696 0.045 0.033 0.638 0.079 0.052 1.641 2.486 0.555 0.064 0.068 10.319 0.12 0.051 103.847 415.388
Zinc (mg) 1.11 0.02 0.01 0.0 0.01 0.01 0.0 0.04 0.04 0.01 0.0 0.57 0.0 0.01 1.83 7.32
Copper (mg) 0.056 0.001 0.001 0.001 0.002 0.001 0.001 0.019 0.01 0.008 0.0 0.227 0.001 0.005 0.332 1.328
Manganese (mg) 0.028 0.07 0.057 0.079 0.004 0.011 0.004 0.025 0.054 0.016 0.0 0.774 0.001 0.015 1.137 4.548
Selenium (mcg) 23.1 н/д 0.0 0.0 0.1 0.0 0.0 0.2 0.5 0.0 0.0 5.2 0.0 0.0 29.1 116.4
Vitamin A, IU (IU) 115.536 0.0 0.959 1.391 0.0 0.0 48.181 0.311 0.294 51.456 0.0 0.0 0.0 67.098 285.225 1140.9
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.049 0.071 0.0 0.0 2.41 0.0 0.0 2.576 0.0 0.0 0.0 3.358 43.264 173.056
Beta Carotene (mcg) 0.0 н/д 0.364 0.221 н/д 0.0 24.375 0.311 0.163 29.302 0.0 0.0 0.0 39.966 94.702 378.808
Vitamin E (mg) 0.43 н/д 0.01 0.02 н/д 0.0 0.05 0.01 0.0 0.03 0.48 0.12 0.0 0.01 1.17 4.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.049 0.0 н/д 0.0 0.034 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.083 0.332
Lutein + zeaxanthin (mcg) 0.0 н/д 0.722 0.0 н/д 0.0 0.504 1.865 0.522 31.685 0.0 0.0 0.0 71.868 107.165 428.66
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д 0.03 н/д н/д 0.0 0.01 0.0 н/д н/д 0.03 0.27 0.0 0.0 0.38 1.52
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.1 1.5 1.0 2.9 0.0 1.7 0.0 0.2 7.8 31.2
Thiamin (mg) 0.084 0.001 0.0 0.0 0.001 0.0 0.001 0.012 0.007 0.009 0.0 0.036 0.0 0.0 0.15 0.6
Riboflavin (mg) 0.125 0.0 0.0 0.001 0.001 0.0 0.001 0.006 0.004 0.004 0.0 0.01 0.0 0.001 0.154 0.616
Niacin (mg) 13.795 0.003 0.004 0.004 0.005 0.007 0.013 0.04 0.023 0.072 0.0 0.279 0.0 0.011 14.256 57.024
Pantothenic acid (mg) 1.114 н/д 0.001 н/д н/д н/д н/д 0.031 0.02 0.015 0.0 0.155 0.0 0.003 1.338 5.352
Vitamin B-6 (mg) 0.738 0.001 0.001 0.002 н/д 0.002 0.006 0.04 0.04 0.033 0.0 0.026 0.0 0.002 0.89 3.56
Folate (mcg) 5.568 н/д 0.02 0.244 0.0 0.054 0.163 7.148 0.098 3.027 0.0 13.415 0.0 0.865 30.601 122.404
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.47 1.88
Choline (mg) 93.4 н/д 0.0 0.1 н/д 0.1 0.1 1.7 0.8 0.5 0.0 6.2 0.0 0.1 103.1 412.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 н/д 0.0 н/д н/д н/д н/д 0.003 0.002 0.001 0.0 0.021 0.0 0.001 0.362 1.448
Threonine (g) 1.211 н/д 0.0 н/д н/д н/д н/д 0.006 0.005 0.003 0.0 0.062 0.0 0.001 1.289 5.156
Isoleucine (g) 1.476 н/д 0.0 н/д н/д н/д н/д 0.003 0.007 0.003 0.0 0.067 0.0 0.001 1.557 6.228
Leucine (g) 2.13 н/д 0.001 н/д н/д н/д н/д 0.009 0.01 0.005 0.0 0.129 0.001 0.002 2.286 9.144
Lysine (g) 2.408 н/д 0.001 н/д н/д н/д н/д 0.009 0.009 0.004 0.0 0.077 0.0 0.001 2.51 10.04
Methionine (g) 0.78 н/д 0.0 н/д н/д н/д н/д 0.003 0.003 0.001 0.0 0.031 0.0 0.001 0.818 3.272
Cystine (g) 0.376 н/д 0.0 н/д н/д н/д н/д 0.003 0.002 0.002 0.0 0.036 0.0 0.0 0.42 1.68
Phenylalanine (g) 1.141 н/д 0.0 н/д н/д н/д н/д 0.006 0.006 0.003 0.0 0.088 0.0 0.002 1.246 4.984
Tyrosine (g) 0.947 н/д 0.0 н/д н/д н/д н/д 0.003 0.003 0.002 0.0 0.052 0.0 0.001 1.007 4.028
Valine (g) 1.42 н/д 0.001 н/д н/д н/д н/д 0.006 0.009 0.004 0.0 0.103 0.0 0.002 1.545 6.18
Arginine (g) 1.796 н/д 0.001 н/д н/д н/д н/д 0.034 0.021 0.004 0.0 0.284 0.0 0.002 2.14 8.56
Histidine (g) 0.877 н/д 0.0 н/д н/д н/д н/д 0.003 0.004 0.002 0.0 0.041 0.0 0.001 0.928 3.712
Alanine (g) 1.656 н/д 0.001 н/д н/д н/д н/д 0.006 0.004 0.004 0.0 0.088 0.0 0.002 1.761 7.044
Aspartic acid (g) 2.589 н/д 0.001 н/д н/д н/д н/д 0.022 0.016 0.012 0.0 0.17 0.0 0.004 2.815 11.26
Glutamic acid (g) 4.287 н/д 0.001 н/д н/д н/д н/д 0.056 0.026 0.012 0.0 0.392 0.001 0.004 4.779 19.116
Glycine (g) 1.712 н/д 0.001 н/д н/д н/д н/д 0.006 0.007 0.003 0.0 0.083 0.0 0.002 1.813 7.252
Proline (g) 1.322 н/д 0.001 н/д н/д н/д н/д 0.006 0.003 0.004 0.0 0.072 0.0 0.001 1.411 5.644
Serine (g) 1.016 н/д 0.001 н/д н/д н/д н/д 0.006 0.006 0.003 0.0 0.088 0.0 0.001 1.122 4.488
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 356.352
Trans Fat (g) 0.167 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.167 0.668
Saturated Fat (g) 3.703 0.002 0.001 0.014 0.002 0.004 0.005 н/д 0.003 0.004 0.466 15.324 0.0 0.001 19.529 78.116
Phytosterols (mg) н/д 0.115 0.085 0.672 0.104 0.113 0.135 н/д н/д н/д 7.459 24.251 н/д н/д 32.932 131.728
Monounsaturated Fat (g) 5.317 0.002 0.001 0.004 0.031 0.002 0.006 н/д 0.0 0.002 2.462 0.738 0.0 0.001 8.567 34.268
Polyunsaturated (g) 2.728 0.001 0.0 0.019 0.004 0.003 0.012 н/д 0.008 0.021 0.355 0.191 0.0 0.005 3.347 13.388