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Рецепт Basil Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
46.15g 		pepper
0.26g 		basil
0.07g 		cream of celery soup
76.25g 		pepper
12.2g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.03 0.0 1.01 0.1 11.8 47.2
Total Fat (g) 0.57 0.01 0.0 3.4 0.02 4.0 16.0
Carbohydrates (g) 0.0 0.17 0.0 5.36 0.57 6.1 24.4
Ash (g) 0.47 0.01 0.0 1.7 0.05 2.24 8.96
Calories (kcal) 50.765 0.669 0.016 54.9 2.44 108.79 435.16
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.01 0.01 0.04
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.14 0.14 0.56
Fructose (g) н/д н/д 0.0 н/д 0.14 0.14 0.56
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 0.03 0.06 64.78 11.45 110.83 443.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.03 0.29 1.32 5.28
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.5 0.2 0.7 2.8
Calcium (mg) 5.077 1.147 0.125 24.4 1.22 31.968 127.872
Iron (mg) 0.33 0.08 0.0 0.38 0.04 0.83 3.32
Magnesium (mg) 12.922 0.509 0.045 3.813 1.22 18.509 74.036
Phosphorus (mg) 90.454 0.454 0.039 22.875 2.44 116.262 465.048
Potassium (mg) 117.683 3.305 0.208 74.725 21.346 217.266 869.064
Sodium (mg) 29.998 0.116 0.003 522.313 0.366 552.794 2211.176
Zinc (mg) 0.37 0.0 0.0 0.09 0.02 0.48 1.92
Copper (mg) 0.018 0.003 0.0 0.084 0.009 0.114 0.456
Manganese (mg) 0.009 0.015 0.001 0.153 0.015 0.192 0.768
Selenium (mcg) 8.2 0.0 0.0 1.4 0.0 9.6 38.4
Vitamin A, IU (IU) 9.692 0.785 3.714 215.025 45.131 274.346 1097.384
Retinol (mcg) 2.769 0.0 0.0 6.863 0.0 9.632 38.528
Vitamin A, RAE (mcg_RAE) 2.769 0.039 0.186 16.775 2.196 21.965 87.86
Beta Carotene (mcg) 0.0 0.41 2.212 115.138 25.371 143.13 572.52
Vitamin E (mg) 0.06 0.0 0.0 1.06 0.05 1.17 4.68
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.016 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.538 3.978 118.188 41.593 164.297 657.188
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.01 0.0 н/д 0.0 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.1 0.0 0.2 9.8 10.6 42.4
Thiamin (mg) 0.032 0.0 0.0 0.015 0.007 0.055 0.22
Riboflavin (mg) 0.042 0.001 0.0 0.031 0.004 0.076 0.304
Niacin (mg) 5.164 0.003 0.001 0.206 0.059 5.432 21.728
Pantothenic acid (mg) 0.378 н/д 0.0 0.702 0.012 1.092 4.368
Vitamin B-6 (mg) 0.254 0.001 0.0 0.008 0.027 0.289 1.156
Folate (mcg) 1.846 0.026 0.048 1.525 1.22 4.665 18.66
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.03 0.0 0.21 0.84
Choline (mg) 33.9 0.0 0.0 6.9 0.7 41.4 165.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 н/д 0.0 0.015 0.001 0.141 0.564
Threonine (g) 0.452 н/д 0.0 0.038 0.005 0.495 1.98
Isoleucine (g) 0.563 н/д 0.0 0.046 0.002 0.611 2.444
Leucine (g) 0.798 н/д 0.0 0.076 0.005 0.88 3.52
Lysine (g) 0.905 н/д 0.0 0.046 0.005 0.955 3.82
Methionine (g) 0.295 н/д 0.0 0.015 0.001 0.312 1.248
Cystine (g) 0.138 н/д 0.0 0.015 0.001 0.155 0.62
Phenylalanine (g) 0.425 н/д 0.0 0.046 0.011 0.481 1.924
Tyrosine (g) 0.36 н/д 0.0 0.031 0.001 0.392 1.568
Valine (g) 0.531 н/д 0.0 0.053 0.005 0.589 2.356
Arginine (g) 0.641 н/д 0.0 0.038 0.004 0.683 2.732
Histidine (g) 0.332 н/д 0.0 0.023 0.001 0.356 1.424
Alanine (g) 0.581 н/д 0.0 0.038 0.005 0.625 2.5
Aspartic acid (g) 0.951 н/д 0.0 0.069 0.026 1.045 4.18
Glutamic acid (g) 1.597 н/д 0.0 0.236 0.023 1.857 7.428
Glycine (g) 0.521 н/д 0.0 0.031 0.004 0.556 2.224
Proline (g) 0.438 н/д 0.0 0.084 0.002 0.525 2.1
Serine (g) 0.365 н/д 0.0 0.046 0.006 0.417 1.668
Cholesterol (mg) 26.767 0.0 0.0 8.388 0.0 35.155 140.62
Trans Fat (g) 0.014 н/д н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.152 0.003 0.0 0.854 0.007 1.016 4.064
Phytosterols (mg) н/д 0.242 н/д н/д 1.098 1.339 5.356
Monounsaturated Fat (g) 0.138 0.003 0.0 0.785 0.001 0.928 3.712
Polyunsaturated (g) 0.129 0.003 0.0 1.525 0.007 1.665 6.66