Рецепт Basil Butter Beef Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 3" Length French Bread, sliced open lengthwi
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flank steak
170.1g 		garlic
2.61g 		butter
28.4g 		basil
1.7g 		garlic
2.61g 		salt
0.75g 		lemon juice
2.54g 		Всего в порции Всего в рецепте
Protein (g) 36.1 0.17 0.24 0.05 0.17 0.0 0.01 36.73 36.73
Total Fat (g) 12.2 0.01 23.04 0.01 0.01 0.0 0.0 35.27 35.27
Carbohydrates (g) 0.0 0.86 0.02 0.04 0.86 0.0 0.22 2.01 2.01
Ash (g) 1.7 0.04 0.01 0.03 0.04 0.75 0.01 2.57 2.57
Calories (kcal) 263.655 3.889 203.628 0.39 3.889 0.0 0.635 476.086 476.086
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 120.31 1.53 5.09 1.56 1.53 0.0 2.3 132.33 132.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.02 0.01 0.03 0.0 0.06 0.14 0.14
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1
Calcium (mg) 42.525 4.724 6.816 3.002 4.724 0.18 0.178 62.149 62.149
Iron (mg) 2.64 0.04 0.01 0.05 0.04 0.0 0.0 2.79 2.79
Magnesium (mg) 37.422 0.653 0.568 1.085 0.653 0.008 0.152 40.54 40.54
Phosphorus (mg) 331.695 3.993 6.816 0.95 3.993 0.0 0.152 347.6 347.6
Potassium (mg) 557.928 10.466 6.816 5.003 10.466 0.06 3.15 593.889 593.889
Sodium (mg) 91.854 0.444 3.124 0.068 0.444 290.685 0.025 386.644 386.644
Zinc (mg) 6.29 0.03 0.03 0.01 0.03 0.0 0.0 6.4 6.4
Copper (mg) 0.119 0.008 0.006 0.007 0.008 0.0 0.001 0.148 0.148
Manganese (mg) 0.017 0.044 0.0 0.02 0.044 0.001 0.0 0.125 0.125
Selenium (mcg) 40.7 0.4 0.3 0.0 0.4 0.0 0.0 41.7 41.7
Vitamin A, IU (IU) 0.0 0.235 709.716 89.464 0.235 0.0 0.508 800.158 800.158
Retinol (mcg) 0.0 0.0 190.564 0.0 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 194.256 4.477 0.0 0.0 0.025 198.759 198.759
Beta Carotene (mcg) 0.0 0.131 44.872 53.288 0.131 0.0 0.076 98.498 98.498
Vitamin E (mg) 0.53 0.0 0.66 0.01 0.0 0.0 0.0 1.21 1.21
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 95.824 0.418 0.0 0.229 96.888 96.888
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 0.3 0.8 0.0 1.2 3.1 3.1
Thiamin (mg) 0.119 0.005 0.003 0.001 0.005 0.0 0.001 0.134 0.134
Riboflavin (mg) 0.17 0.003 0.009 0.001 0.003 0.0 0.0 0.186 0.186
Niacin (mg) 10.648 0.018 0.011 0.015 0.018 0.0 0.003 10.714 10.714
Pantothenic acid (mg) 1.038 0.016 0.031 0.004 0.016 0.0 0.003 1.106 1.106
Vitamin B-6 (mg) 0.987 0.032 0.0 0.003 0.032 0.0 0.001 1.055 1.055
Folate (mcg) 18.711 0.078 0.852 1.153 0.078 0.0 0.33 21.203 21.203
Vitamin B-12 (mcg) 1.85 0.0 0.05 0.0 0.0 0.0 0.0 1.9 1.9
Choline (mg) 150.7 0.6 5.3 0.2 0.6 0.0 0.1 157.6 157.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 0.002 0.003 0.001 0.002 0.0 н/д 0.245 0.245
Threonine (g) 1.446 0.004 0.011 0.002 0.004 0.0 н/д 1.467 1.467
Isoleucine (g) 1.65 0.006 0.014 0.002 0.006 0.0 н/д 1.677 1.677
Leucine (g) 2.875 0.008 0.023 0.003 0.008 0.0 н/д 2.917 2.917
Lysine (g) 3.045 0.007 0.02 0.002 0.007 0.0 н/д 3.081 3.081
Methionine (g) 0.936 0.002 0.006 0.001 0.002 0.0 н/д 0.946 0.946
Cystine (g) 0.459 0.002 0.003 0.001 0.002 0.0 н/д 0.466 0.466
Phenylalanine (g) 1.429 0.005 0.011 0.002 0.005 0.0 н/д 1.452 1.452
Tyrosine (g) 1.157 0.002 0.011 0.001 0.002 0.0 н/д 1.174 1.174
Valine (g) 1.786 0.008 0.017 0.002 0.008 0.0 н/д 1.82 1.82
Arginine (g) 2.33 0.016 0.009 0.002 0.016 0.0 н/д 2.374 2.374
Histidine (g) 1.157 0.003 0.006 0.001 0.003 0.0 н/д 1.169 1.169
Alanine (g) 2.194 0.003 0.009 0.002 0.003 0.0 н/д 2.212 2.212
Aspartic acid (g) 3.283 0.013 0.017 0.005 0.013 0.0 н/д 3.331 3.331
Glutamic acid (g) 5.426 0.021 0.051 0.005 0.021 0.0 н/д 5.524 5.524
Glycine (g) 2.194 0.005 0.006 0.002 0.005 0.0 н/д 2.212 2.212
Proline (g) 1.718 0.003 0.023 0.002 0.003 0.0 н/д 1.748 1.748
Serine (g) 1.429 0.005 0.014 0.002 0.005 0.0 н/д 1.455 1.455
Cholesterol (mg) 59.535 0.0 61.06 0.0 0.0 0.0 0.0 120.595 120.595
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.069 0.002 14.589 0.001 0.002 0.0 0.0 19.663 19.663
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 4.967 0.0 5.97 0.002 0.0 0.0 0.0 10.939 10.939
Polyunsaturated (g) 0.476 0.007 0.863 0.007 0.007 0.0 0.0 1.359 1.359