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Рецепт Basil Bruschetta With Goat Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg baguette slices, 1/2" thick
1 x garlic clove split
4 tsp extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		goat cheese
35.44g 		basil
0.96g 		onion
3.11g 		olive oil
2.25g 		bell pepper
24.4g 		balsamic vinegar
0.66g 		Всего в порции Всего в рецепте
Protein (g) 6.56 0.03 0.02 0.0 0.24 0.0 6.86 27.44
Total Fat (g) 7.47 0.01 0.0 2.25 0.07 0.0 9.8 39.2
Carbohydrates (g) 0.32 0.03 0.23 0.0 1.47 0.11 2.16 8.64
Ash (g) 0.56 0.01 0.01 0.0 0.11 0.0 0.7 2.8
Calories (kcal) 94.973 0.221 0.994 19.89 7.562 0.583 124.223 496.892
Starch (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.02 н/д 0.0 0.0 0.02 0.08
Glucose (dextrose) (g) н/д 0.0 0.07 н/д 0.47 0.05 0.59 2.36
Fructose (g) н/д 0.0 0.06 н/д 0.55 0.05 0.66 2.64
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 21.53 0.88 2.83 0.0 22.49 0.51 48.25 193.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.32 0.0 0.16 0.0 1.02 0.1 1.6 6.4
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 н/д 0.6 2.4
Calcium (mg) 49.613 1.699 0.621 0.023 1.708 0.179 53.842 215.368
Iron (mg) 0.67 0.03 0.01 0.01 0.1 0.0 0.83 3.32
Magnesium (mg) 5.67 0.614 0.28 0.0 2.927 0.08 9.571 38.284
Phosphorus (mg) 90.72 0.538 0.839 0.0 6.343 0.126 98.565 394.26
Potassium (mg) 9.214 2.832 3.696 0.023 51.473 0.742 67.98 271.92
Sodium (mg) 130.41 0.038 0.248 0.045 0.976 0.152 131.87 527.48
Zinc (mg) 0.33 0.01 0.0 0.0 0.06 0.0 0.4 1.6
Copper (mg) 0.259 0.004 0.002 0.0 0.005 0.0 0.269 1.076
Manganese (mg) 0.035 0.011 0.002 0.0 0.027 0.001 0.077 0.308
Selenium (mcg) 1.0 0.0 0.0 0.0 0.0 н/д 1.0 4.0
Vitamin A, IU (IU) 366.069 50.64 0.031 0.0 763.807 0.0 1180.548 4722.192
Retinol (mcg) 100.288 0.0 н/д 0.0 0.0 н/д 100.288 401.152
Vitamin A, RAE (mcg_RAE) 102.06 2.534 0.0 0.0 38.3 0.0 142.895 571.58
Beta Carotene (mcg) 19.136 30.163 0.031 0.0 396.175 н/д 445.505 1782.02
Vitamin E (mg) 0.06 0.01 0.0 0.32 0.39 н/д 0.78 3.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 54.24 0.186 0.0 12.441 н/д 66.868 267.472
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 0.02 0.03 н/д 0.05 0.2
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.1 0.0 31.2 0.0 31.5 126.0
Thiamin (mg) 0.025 0.0 0.001 0.0 0.012 н/д 0.039 0.156
Riboflavin (mg) 0.135 0.001 0.001 0.0 0.022 н/д 0.158 0.632
Niacin (mg) 0.152 0.009 0.004 0.0 0.239 н/д 0.404 1.616
Pantothenic acid (mg) 0.241 0.002 0.003 0.0 0.078 н/д 0.324 1.296
Vitamin B-6 (mg) 0.089 0.002 0.004 0.0 0.071 н/д 0.165 0.66
Folate (mcg) 4.253 0.653 0.714 0.0 11.222 н/д 16.841 67.364
Vitamin B-12 (mcg) 0.07 0.0 н/д 0.0 0.0 н/д 0.07 0.28
Choline (mg) 5.5 0.1 0.2 0.0 1.4 н/д 7.1 28.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.071 0.0 0.0 0.0 0.002 н/д 0.074 0.296
Threonine (g) 0.245 0.001 0.001 0.0 0.01 н/д 0.256 1.024
Isoleucine (g) 0.273 0.001 0.0 0.0 0.005 н/д 0.279 1.116
Leucine (g) 0.567 0.002 0.001 0.0 0.01 н/д 0.58 2.32
Lysine (g) 0.471 0.001 0.001 0.0 0.01 н/д 0.483 1.932
Methionine (g) 0.174 0.0 0.0 0.0 0.002 н/д 0.177 0.708
Cystine (g) 0.028 0.0 0.0 0.0 0.005 н/д 0.034 0.136
Phenylalanine (g) 0.262 0.001 0.001 0.0 0.012 н/д 0.276 1.104
Tyrosine (g) 0.255 0.001 0.0 0.0 0.002 н/д 0.259 1.036
Valine (g) 0.45 0.001 0.001 0.0 0.007 н/д 0.459 1.836
Arginine (g) 0.195 0.001 0.003 0.0 0.01 н/д 0.209 0.836
Histidine (g) 0.181 0.0 0.0 0.0 0.005 н/д 0.186 0.744
Alanine (g) 0.113 0.001 0.001 0.0 0.007 н/д 0.123 0.492
Aspartic acid (g) 0.326 0.003 0.002 0.0 0.068 н/д 0.399 1.596
Glutamic acid (g) 1.223 0.003 0.006 0.0 0.051 н/д 1.282 5.128
Glycine (g) 0.074 0.001 0.001 0.0 0.007 н/д 0.084 0.336
Proline (g) 0.794 0.001 0.001 0.0 0.005 н/д 0.8 3.2
Serine (g) 0.252 0.001 0.001 0.0 0.012 н/д 0.265 1.06
Cholesterol (mg) 16.301 0.0 0.0 0.0 0.0 н/д 16.301 65.204
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 5.167 0.0 н/д 0.311 0.007 0.0 5.485 21.94
Phytosterols (mg) н/д н/д н/д 4.973 н/д н/д 4.973 19.892
Monounsaturated Fat (g) 1.705 0.001 н/д 1.642 0.0 н/д 3.347 13.388
Polyunsaturated (g) 0.177 0.004 н/д 0.237 0.017 н/д 0.435 1.74