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Рецепт Basil/Balsamic Vinegar Dressing - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		balsamic vinegar
85.0g 		soy sauce
16.0g 		water
29.6g 		basil
3.39g 		garlic
5.22g 		onion
9.0g 		pepper
1.05g 		Всего в порции Всего в рецепте
Protein (g) 0.42 1.0 0.0 0.11 0.33 0.1 0.11 2.07 2.07
Total Fat (g) 0.0 0.01 0.0 0.02 0.03 0.01 0.03 0.1 0.1
Carbohydrates (g) 14.48 1.22 0.0 0.09 1.73 0.84 0.68 19.03 19.03
Ash (g) 0.31 2.45 0.03 0.05 0.08 0.03 0.05 3.0 3.0
Calories (kcal) 74.8 8.48 0.0 0.78 7.778 3.6 2.678 98.115 98.115
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.0 н/д 0.09 н/д 0.09 0.09
Glucose (dextrose) (g) 6.43 н/д н/д 0.0 н/д 0.18 н/д 6.61 6.61
Fructose (g) 6.27 н/д н/д 0.0 н/д 0.12 н/д 6.39 6.39
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.98 11.32 29.57 3.12 3.06 8.02 0.11 120.19 120.19
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.71 0.27 0.0 0.01 0.05 0.38 0.01 13.43 13.43
Galactose (g) 0.0 н/д н/д 0.01 н/д 0.0 н/д 0.01 0.01
Dietary Fiber (g) н/д 0.1 0.0 0.1 0.1 0.2 0.3 0.7 0.7
Calcium (mg) 22.95 3.04 0.888 6.004 9.448 2.07 4.589 48.989 48.989
Iron (mg) 0.61 0.31 0.0 0.11 0.09 0.02 0.3 1.44 1.44
Magnesium (mg) 10.2 6.88 0.296 2.171 1.305 0.9 2.037 23.789 23.789
Phosphorus (mg) 16.15 20.0 0.0 1.9 7.987 2.61 1.817 50.463 50.463
Potassium (mg) 95.2 34.72 0.0 10.006 20.932 13.14 13.22 187.218 187.218
Sodium (mg) 19.55 901.92 1.184 0.136 0.887 0.36 0.462 924.499 924.499
Zinc (mg) 0.07 0.08 0.0 0.03 0.06 0.02 0.01 0.27 0.27
Copper (mg) 0.026 0.016 0.003 0.013 0.016 0.004 0.012 0.089 0.089
Manganese (mg) 0.111 0.067 0.0 0.039 0.087 0.012 0.059 0.375 0.375
Selenium (mcg) н/д 0.1 0.0 0.0 0.7 0.0 0.0 0.9 0.9
Vitamin A, IU (IU) 0.0 0.0 0.0 178.928 0.47 0.18 3.14 182.717 182.717
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.955 0.0 0.0 0.158 9.112 9.112
Beta Carotene (mcg) н/д 0.0 0.0 106.577 0.261 0.09 1.638 108.566 108.566
Vitamin E (mg) н/д 0.0 0.0 0.03 0.0 0.0 0.01 0.04 0.04
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 191.648 0.835 0.36 2.153 194.996 194.996
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 н/д 0.0 0.05 0.05 0.05
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 1.6 0.7 0.2 3.1 3.1
Thiamin (mg) н/д 0.005 0.0 0.001 0.01 0.005 0.001 0.022 0.022
Riboflavin (mg) н/д 0.027 0.0 0.003 0.006 0.003 0.003 0.041 0.041
Niacin (mg) н/д 0.352 0.0 0.031 0.037 0.011 0.012 0.442 0.442
Pantothenic acid (mg) н/д 0.048 0.0 0.007 0.031 0.011 н/д 0.097 0.097
Vitamin B-6 (mg) н/д 0.024 0.0 0.005 0.065 0.011 0.004 0.109 0.109
Folate (mcg) н/д 2.24 0.0 2.307 0.157 1.71 0.105 6.518 6.518
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 2.9 0.0 0.4 1.2 0.5 0.1 5.2 5.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.014 н/д 0.001 0.004 0.001 н/д 0.02 0.02
Threonine (g) н/д 0.04 н/д 0.003 0.008 0.002 н/д 0.054 0.054
Isoleucine (g) н/д 0.048 н/д 0.003 0.011 0.001 н/д 0.064 0.064
Leucine (g) н/д 0.08 н/д 0.006 0.016 0.003 н/д 0.105 0.105
Lysine (g) н/д 0.058 н/д 0.004 0.014 0.004 н/д 0.079 0.079
Methionine (g) н/д 0.014 н/д 0.001 0.004 0.0 н/д 0.02 0.02
Cystine (g) н/д 0.018 н/д 0.001 0.004 0.0 н/д 0.022 0.022
Phenylalanine (g) н/д 0.053 н/д 0.004 0.009 0.003 н/д 0.069 0.069
Tyrosine (g) н/д 0.037 н/д 0.003 0.004 0.001 н/д 0.045 0.045
Valine (g) н/д 0.05 н/д 0.004 0.015 0.002 н/д 0.071 0.071
Arginine (g) н/д 0.069 н/д 0.004 0.033 0.009 н/д 0.115 0.115
Histidine (g) н/д 0.026 н/д 0.002 0.006 0.001 н/д 0.034 0.034
Alanine (g) н/д 0.045 н/д 0.004 0.007 0.002 н/д 0.058 0.058
Aspartic acid (g) н/д 0.107 н/д 0.01 0.026 0.008 н/д 0.151 0.151
Glutamic acid (g) н/д 0.237 н/д 0.009 0.042 0.023 н/д 0.312 0.312
Glycine (g) н/д 0.045 н/д 0.004 0.01 0.003 н/д 0.062 0.062
Proline (g) н/д 0.074 н/д 0.003 0.005 0.001 н/д 0.083 0.083
Serine (g) н/д 0.058 н/д 0.003 0.01 0.002 н/д 0.073 0.073
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.0 0.001 0.005 0.004 0.01 0.022 0.022
Phytosterols (mg) н/д н/д н/д н/д н/д 1.35 0.966 2.316 2.316
Monounsaturated Fat (g) н/д 0.002 0.0 0.003 0.001 0.001 0.011 0.017 0.017
Polyunsaturated (g) н/д 0.003 0.0 0.013 0.013 0.002 0.012 0.043 0.043