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Рецепт Basil Baked New Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
639.0g 		onions
4.0g 		basil
0.57g 		olive
4.5g 		Всего в порции Всего в рецепте
Protein (g) 12.08 0.07 0.02 0.0 12.17 73.02
Total Fat (g) 0.89 0.01 0.0 4.5 5.41 32.46
Carbohydrates (g) 101.6 0.29 0.01 0.0 101.91 611.46
Ash (g) 7.03 0.03 0.01 н/д 7.07 42.42
Calories (kcal) 447.3 1.28 0.13 39.78 488.49 2930.94
Starch (g) 85.31 н/д н/д н/д 85.31 511.86
Sucrose (g) 1.85 н/д 0.0 н/д 1.85 11.1
Glucose (dextrose) (g) 2.56 н/д 0.0 н/д 2.56 15.36
Fructose (g) 1.98 н/д 0.0 н/д 1.98 11.88
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 517.33 3.59 0.52 0.0 521.45 3128.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.39 0.09 0.0 0.0 6.48 38.88
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 10.9 0.1 0.0 0.0 11.0 66.0
Calcium (mg) 63.9 2.88 1.001 0.045 67.826 406.956
Iron (mg) 4.66 0.06 0.02 0.03 4.77 28.62
Magnesium (mg) 140.58 0.8 0.362 0.0 141.742 850.452
Phosphorus (mg) 389.79 1.48 0.317 0.0 391.587 2349.522
Potassium (mg) 2907.45 11.04 1.668 0.045 2920.203 17521.218
Sodium (mg) 38.34 0.64 0.023 0.09 39.093 234.558
Zinc (mg) 2.11 0.02 0.0 0.0 2.13 12.78
Copper (mg) 0.831 0.003 0.002 0.0 0.836 5.016
Manganese (mg) 0.895 0.006 0.007 н/д 0.908 5.448
Selenium (mcg) 3.2 0.0 0.0 0.0 3.2 19.2
Vitamin A, IU (IU) 44.73 39.88 29.821 н/д 114.431 686.586
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.0 1.492 0.0 3.492 20.952
Beta Carotene (mcg) 25.56 23.92 17.763 0.0 67.243 403.458
Vitamin E (mg) 0.06 0.02 0.0 0.65 0.74 4.44
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 134.19 45.48 31.941 0.0 211.611 1269.666
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 55.0 0.8 0.1 0.0 55.8 334.8
Thiamin (mg) 0.511 0.002 0.0 0.0 0.514 3.084
Riboflavin (mg) 0.192 0.003 0.0 0.0 0.195 1.17
Niacin (mg) 7.349 0.021 0.005 0.0 7.375 44.25
Pantothenic acid (mg) 1.789 0.003 0.001 н/д 1.794 10.764
Vitamin B-6 (mg) 1.086 0.002 0.001 0.0 1.09 6.54
Folate (mcg) 115.02 2.56 0.384 0.0 117.964 707.784
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 104.8 0.2 0.1 0.0 105.1 630.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.128 0.001 0.0 н/д 0.129 0.774
Threonine (g) 0.383 0.003 0.001 н/д 0.387 2.322
Isoleucine (g) 0.383 0.003 0.001 н/д 0.387 2.322
Leucine (g) 0.575 0.004 0.001 н/д 0.581 3.486
Lysine (g) 0.575 0.004 0.001 н/д 0.579 3.474
Methionine (g) 0.192 0.001 0.0 н/д 0.193 1.158
Cystine (g) 0.128 н/д 0.0 н/д 0.128 0.768
Phenylalanine (g) 1.022 0.002 0.001 н/д 1.026 6.156
Tyrosine (g) 0.192 0.002 0.0 н/д 0.194 1.164
Valine (g) 0.575 0.003 0.001 н/д 0.579 3.474
Arginine (g) 0.575 0.005 0.001 н/д 0.581 3.486
Histidine (g) 0.192 0.001 0.0 н/д 0.193 1.158
Alanine (g) 0.383 0.003 0.001 н/д 0.387 2.322
Aspartic acid (g) 2.62 0.007 0.002 н/д 2.628 15.768
Glutamic acid (g) 1.725 0.015 0.002 н/д 1.742 10.452
Glycine (g) 0.32 0.004 0.001 н/д 0.324 1.944
Proline (g) 0.32 0.005 0.001 н/д 0.325 1.95
Serine (g) 0.447 0.003 0.001 н/д 0.451 2.706
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.192 0.001 0.0 0.621 0.815 4.89
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.001 0.001 3.283 3.285 19.71
Polyunsaturated (g) 0.383 0.003 0.002 0.473 0.862 5.172