Рецепт Basil Avocado Chutney - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
basil
30.72g |
garlic garlic
2.61g |
lemon juice
10.17g |
avocado
100.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 0.97 | 0.17 | 0.04 | 2.0 | 3.17 | 3.17 |
Total Fat (g) | 0.2 | 0.01 | 0.0 | 14.66 | 14.87 | 14.87 |
Carbohydrates (g) | 0.81 | 0.86 | 0.88 | 8.53 | 11.08 | 11.08 |
Ash (g) | 0.46 | 0.04 | 0.03 | н/д | 0.52 | 0.52 |
Calories (kcal) | 7.066 | 3.889 | 2.543 | 160.0 | 173.497 | 173.497 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.01 | н/д | н/д | н/д | 0.01 | 0.01 |
Fructose (g) | 0.01 | н/д | н/д | н/д | 0.01 | 0.01 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 28.28 | 1.53 | 9.23 | 73.23 | 112.27 | 112.27 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.09 | 0.03 | 0.24 | 0.66 | 1.02 | 1.02 |
Galactose (g) | 0.08 | н/д | н/д | н/д | 0.08 | 0.08 |
Dietary Fiber (g) | 0.5 | 0.1 | 0.0 | 6.7 | 7.3 | 7.3 |
Calcium (mg) | 54.374 | 4.724 | 0.712 | 12.0 | 71.81 | 71.81 |
Iron (mg) | 0.97 | 0.04 | 0.0 | 0.55 | 1.57 | 1.57 |
Magnesium (mg) | 19.661 | 0.653 | 0.61 | 29.0 | 49.924 | 49.924 |
Phosphorus (mg) | 17.203 | 3.993 | 0.61 | 52.0 | 73.807 | 73.807 |
Potassium (mg) | 90.624 | 10.466 | 12.611 | 485.0 | 598.701 | 598.701 |
Sodium (mg) | 1.229 | 0.444 | 0.102 | 7.0 | 8.774 | 8.774 |
Zinc (mg) | 0.25 | 0.03 | 0.01 | 0.64 | 0.92 | 0.92 |
Copper (mg) | 0.12 | 0.008 | 0.003 | 0.19 | 0.321 | 0.321 |
Manganese (mg) | 0.353 | 0.044 | 0.001 | н/д | 0.398 | 0.398 |
Selenium (mcg) | 0.1 | 0.4 | 0.0 | 0.4 | 0.9 | 0.9 |
Vitamin A, IU (IU) | 1620.48 | 0.235 | 2.034 | н/д | 1622.749 | 1622.749 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 81.101 | 0.0 | 0.102 | 7.0 | 88.203 | 88.203 |
Beta Carotene (mcg) | 965.222 | 0.131 | 0.305 | 62.0 | 1027.658 | 1027.658 |
Vitamin E (mg) | 0.25 | 0.0 | 0.02 | 2.07 | 2.33 | 2.33 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1735.68 | 0.418 | 0.915 | 271.0 | 2008.013 | 2008.013 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.05 | н/д | н/д | н/д | 0.05 | 0.05 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 5.5 | 0.8 | 4.7 | 10.0 | 21.0 | 21.0 |
Thiamin (mg) | 0.009 | 0.005 | 0.003 | 0.07 | 0.087 | 0.087 |
Riboflavin (mg) | 0.025 | 0.003 | 0.001 | 0.13 | 0.158 | 0.158 |
Niacin (mg) | 0.276 | 0.018 | 0.01 | 1.74 | 2.045 | 2.045 |
Pantothenic acid (mg) | 0.065 | 0.016 | 0.01 | н/д | 0.09 | 0.09 |
Vitamin B-6 (mg) | 0.049 | 0.032 | 0.005 | 0.26 | 0.347 | 0.347 |
Folate (mcg) | 20.89 | 0.078 | 1.322 | 81.0 | 103.29 | 103.29 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 3.5 | 0.6 | 0.5 | 14.2 | 18.8 | 18.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.012 | 0.002 | н/д | н/д | 0.014 | 0.014 |
Threonine (g) | 0.031 | 0.004 | н/д | н/д | 0.035 | 0.035 |
Isoleucine (g) | 0.031 | 0.006 | н/д | н/д | 0.036 | 0.036 |
Leucine (g) | 0.058 | 0.008 | н/д | н/д | 0.066 | 0.066 |
Lysine (g) | 0.034 | 0.007 | н/д | н/д | 0.041 | 0.041 |
Methionine (g) | 0.012 | 0.002 | н/д | н/д | 0.014 | 0.014 |
Cystine (g) | 0.009 | 0.002 | н/д | н/д | 0.011 | 0.011 |
Phenylalanine (g) | 0.04 | 0.005 | н/д | н/д | 0.045 | 0.045 |
Tyrosine (g) | 0.025 | 0.002 | н/д | н/д | 0.027 | 0.027 |
Valine (g) | 0.04 | 0.008 | н/д | н/д | 0.048 | 0.048 |
Arginine (g) | 0.037 | 0.016 | н/д | н/д | 0.053 | 0.053 |
Histidine (g) | 0.015 | 0.003 | н/д | н/д | 0.018 | 0.018 |
Alanine (g) | 0.04 | 0.003 | н/д | н/д | 0.043 | 0.043 |
Aspartic acid (g) | 0.092 | 0.013 | н/д | н/д | 0.105 | 0.105 |
Glutamic acid (g) | 0.086 | 0.021 | н/д | н/д | 0.107 | 0.107 |
Glycine (g) | 0.037 | 0.005 | н/д | н/д | 0.042 | 0.042 |
Proline (g) | 0.031 | 0.003 | н/д | н/д | 0.033 | 0.033 |
Serine (g) | 0.031 | 0.005 | н/д | н/д | 0.036 | 0.036 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.012 | 0.002 | 0.0 | 2.13 | 2.145 | 2.145 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.028 | 0.0 | 0.0 | 9.8 | 9.828 | 9.828 |
Polyunsaturated (g) | 0.12 | 0.007 | 0.0 | 1.82 | 1.946 | 1.946 |