Рецепт Basil, Apple, Cheese and Honey Omelet
706 calories
- 98 g
- 634 g
- 25 g
- 29 g
- 11 g
- 575 g
- 559 g
- 86 g
- 0 g
- 13 g
- Nutrition Facts
- Amount Per Serving
- Calories 706
- Calories from Fat 227
- Trans Fat 0g
- Polyunsaturated Fat 4g
- Monounsaturated Fat 9g
- Cholesterol 634mg
- 211%
- Total Carbohydrates 98g
- 33%
- Sugars 86g
- Protein 29g
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients 6 – 7 eggs – beaten with a splash of milk 3 – 4 apples – peeled and sliced 1 cup of shredded cheese – your favorite 3 – 4 tablespoons of honey – plus more for drizzling 5 – 6 fresh basil leaves – sliced thin ¼ tsp. salt ¼ tsp. black pepper Olive oil Instructions Crack the eggs in a large bowl with a splash of milk, salt and pepper and beat. In a separate bowl place the sliced apples, shredded cheese, basil and 3 – 4 tablespoons of honey and toss. Heat a round griddle pan with a tablespoon of olive oil. Pour enough batter to almost fit the pan and swirl to make the circle even. When the eggs become firm gently loosen with a spatula and carefully flip. Leave for a few seconds and plate. Fill half of the circle with the apple-honey and cheese mixture cheese; fold over. Top with an extra apple and a drizzle of honey. Serve with a delicious cup of coffee or tea. By Living the Gourmet
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calories
706
protein
29g
carbs
98g
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Living The Gourmet http://livingthegourmet.com/