Рецепт Basil And Spinach Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce Proscuitto, diced Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		spinach
21.6g 		basil
5.12g 		olive oil
18.0g 		garlics
1.31g 		pine nuts
8.66g 		parmesan cheese
12.5g 		Всего в порции Всего в рецепте
Protein (g) 0.62 0.16 0.0 0.08 1.19 4.81 6.86 41.16
Total Fat (g) 0.08 0.03 18.0 0.01 5.92 3.58 27.62 165.72
Carbohydrates (g) 0.78 0.14 0.0 0.43 1.13 0.51 2.99 17.94
Ash (g) 0.37 0.08 0.0 0.02 0.22 1.0 1.7 10.2
Calories (kcal) 4.968 1.178 159.12 1.944 58.299 53.875 279.384 1676.304
Starch (g) н/д н/д н/д н/д 0.12 н/д 0.12 0.72
Sucrose (g) 0.02 0.0 н/д н/д 0.3 0.02 0.33 1.98
Glucose (dextrose) (g) 0.02 0.0 н/д н/д 0.01 0.02 0.05 0.3
Fructose (g) 0.03 0.0 н/д н/д 0.01 0.02 0.06 0.36
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.02 0.02 0.12
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.74 4.71 0.0 0.76 0.2 2.61 28.02 168.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.02 0.0 0.01 0.31 0.11 0.54 3.24
Galactose (g) 0.02 0.01 н/д н/д 0.0 0.02 0.05 0.3
Dietary Fiber (g) 0.5 0.1 0.0 0.0 0.3 0.0 0.9 5.4
Calcium (mg) 21.384 9.062 0.18 2.362 1.386 138.625 172.999 1037.994
Iron (mg) 0.59 0.16 0.1 0.02 0.48 0.11 1.46 8.76
Magnesium (mg) 17.064 3.277 0.0 0.326 21.743 4.75 47.16 282.96
Phosphorus (mg) 10.584 2.867 0.0 1.997 49.809 91.125 156.382 938.292
Potassium (mg) 120.528 15.104 0.18 5.233 51.715 15.625 208.385 1250.31
Sodium (mg) 17.064 0.205 0.36 0.222 0.173 191.125 209.149 1254.894
Zinc (mg) 0.11 0.04 0.0 0.02 0.56 0.48 1.21 7.26
Copper (mg) 0.028 0.02 0.0 0.004 0.114 0.03 0.196 1.176
Manganese (mg) 0.194 0.059 0.0 0.022 0.762 0.011 1.049 6.294
Selenium (mcg) 0.2 0.0 0.0 0.2 0.1 2.2 2.7 16.2
Vitamin A, IU (IU) 2025.432 270.08 0.0 0.117 2.512 55.25 2353.392 14120.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 14.625 14.625 87.75
Vitamin A, RAE (mcg_RAE) 101.304 13.517 0.0 0.0 0.087 15.0 129.907 779.442
Beta Carotene (mcg) 1215.216 160.87 0.0 0.065 1.473 3.875 1381.499 8288.994
Vitamin E (mg) 0.44 0.04 2.58 0.0 0.81 0.03 3.9 23.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2634.768 289.28 0.0 0.209 0.78 0.0 2925.036 17550.216
Tocopherol, beta (mg) 0.0 0.0 0.02 н/д 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.04 0.01 0.15 н/д 0.97 н/д 1.16 6.96
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 6.1 0.9 0.0 0.4 0.1 0.0 7.5 45.0
Thiamin (mg) 0.017 0.002 0.0 0.003 0.031 0.004 0.056 0.336
Riboflavin (mg) 0.041 0.004 0.0 0.001 0.02 0.061 0.128 0.768
Niacin (mg) 0.156 0.046 0.0 0.009 0.38 0.014 0.605 3.63
Pantothenic acid (mg) 0.015 0.011 0.0 0.008 0.027 0.041 0.102 0.612
Vitamin B-6 (mg) 0.043 0.008 0.0 0.016 0.008 0.006 0.082 0.492
Folate (mcg) 41.904 3.482 0.0 0.039 2.945 1.25 49.62 297.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.28 0.28 1.68
Choline (mg) 3.9 0.6 0.1 0.3 4.8 1.9 11.6 69.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.002 0.0 0.001 0.01 0.065 0.086 0.516
Threonine (g) 0.026 0.005 0.0 0.002 0.032 0.183 0.248 1.488
Isoleucine (g) 0.032 0.005 0.0 0.003 0.047 0.246 0.333 1.998
Leucine (g) 0.048 0.01 0.0 0.004 0.086 0.465 0.612 3.672
Lysine (g) 0.037 0.006 0.0 0.004 0.047 0.373 0.465 2.79
Methionine (g) 0.011 0.002 0.0 0.001 0.023 0.128 0.164 0.984
Cystine (g) 0.009 0.002 0.0 0.001 0.025 0.015 0.051 0.306
Phenylalanine (g) 0.028 0.007 0.0 0.002 0.045 0.26 0.342 2.052
Tyrosine (g) 0.024 0.004 0.0 0.001 0.044 0.291 0.364 2.184
Valine (g) 0.035 0.007 0.0 0.004 0.06 0.315 0.42 2.52
Arginine (g) 0.035 0.006 0.0 0.008 0.209 0.196 0.454 2.724
Histidine (g) 0.013 0.003 0.0 0.001 0.029 0.136 0.183 1.098
Alanine (g) 0.03 0.007 0.0 0.002 0.059 0.145 0.242 1.452
Aspartic acid (g) 0.052 0.015 0.0 0.006 0.113 0.334 0.52 3.12
Glutamic acid (g) 0.073 0.014 0.0 0.011 0.254 1.088 1.44 8.64
Glycine (g) 0.028 0.006 0.0 0.003 0.06 0.095 0.192 1.152
Proline (g) 0.024 0.005 0.0 0.001 0.058 0.578 0.666 3.996
Serine (g) 0.022 0.005 0.0 0.002 0.073 0.286 0.388 2.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 11.0 11.0 66.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.002 2.486 0.001 0.424 2.163 5.089 30.534
Phytosterols (mg) 1.944 н/д 39.78 н/д 12.214 н/д 53.938 323.628
Monounsaturated Fat (g) 0.002 0.005 13.133 0.0 1.625 1.048 15.812 94.872
Polyunsaturated (g) 0.037 0.02 1.894 0.003 2.951 0.146 5.051 30.306