Рецепт Basil And Spinach Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x -(up to)
3/4 c. Lowfat milk Salt and pepper to taste Grated parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		spinach
238.56g 		basil
0.37g 		onion
20.72g 		pepper
16.26g 		pepper
16.26g 		cauliflower
218.4g 		mushrooms
14.55g 		zucchini
18.68g 		eggs
49.28g 		flour
10.42g 		Всего в порции Всего в рецепте
Protein (g) 6.82 0.01 0.17 0.16 0.14 4.32 0.45 0.23 6.2 1.08 19.58 117.48
Total Fat (g) 0.93 0.0 0.02 0.05 0.03 0.22 0.05 0.03 4.9 0.1 6.33 37.98
Carbohydrates (g) 8.66 0.01 1.56 0.98 0.75 11.58 0.48 0.63 0.38 7.95 32.98 197.88
Ash (g) 4.1 0.01 0.07 0.08 0.07 1.55 0.12 0.12 0.42 0.05 6.59 39.54
Calories (kcal) 54.869 0.086 6.63 5.042 3.253 54.6 3.201 2.989 70.47 37.917 239.057 1434.342
Starch (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.17 0.0 0.15 0.0 0.02 н/д 0.0 0.01 0.05 н/д 0.39 2.34
Glucose (dextrose) (g) 0.26 0.0 0.47 0.32 0.19 н/д 0.22 0.14 0.1 н/д 1.69 10.14
Fructose (g) 0.36 0.0 0.42 0.37 0.18 н/д 0.02 0.18 0.05 н/д 1.58 9.48
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.05 н/д 0.06 0.36
Maltose (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.05 н/д 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 218.04 0.34 18.9 15.0 15.27 200.73 13.45 17.68 37.37 1.24 538.04 3228.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.0 0.0 1.04 0.68 0.39 5.24 0.24 0.32 0.38 0.03 9.33 55.98
Galactose (g) 0.24 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.05 н/д 0.29 1.74
Dietary Fiber (g) 5.2 0.0 0.2 0.3 0.3 5.5 0.1 0.2 0.0 0.3 12.2 73.2
Calcium (mg) 236.174 0.661 4.144 1.138 1.626 48.048 0.437 2.803 26.118 1.563 322.712 1936.272
Iron (mg) 6.46 0.01 0.05 0.07 0.06 0.96 0.07 0.07 0.9 0.48 9.14 54.84
Magnesium (mg) 188.462 0.239 1.865 1.952 1.626 32.76 1.31 3.176 5.914 2.292 239.595 1437.57
Phosphorus (mg) 116.894 0.209 5.594 4.228 3.253 96.096 12.513 7.1 94.125 11.25 351.262 2107.572
Potassium (mg) 1331.165 1.101 24.657 34.316 28.461 661.752 46.269 48.95 66.035 11.146 2253.852 13523.112
Sodium (mg) 188.462 0.015 1.658 0.651 0.488 65.52 0.728 1.868 68.992 0.208 328.59 1971.54
Zinc (mg) 1.26 0.0 0.03 0.04 0.02 0.61 0.08 0.05 0.55 0.07 2.72 16.32
Copper (mg) 0.31 0.001 0.012 0.003 0.011 0.087 0.047 0.009 0.049 0.015 0.546 3.276
Manganese (mg) 2.147 0.004 0.017 0.018 0.02 0.349 0.007 0.034 0.02 0.071 2.686 16.116
Selenium (mcg) 2.4 0.0 0.1 0.0 0.0 1.3 1.4 0.0 15.6 3.5 24.4 146.4
Vitamin A, IU (IU) 22369.771 19.693 0.207 509.205 60.174 28.392 0.0 37.367 239.994 0.0 23264.803 139588.818
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 68.499 0.0 68.499 410.994
Vitamin A, RAE (mcg_RAE) 1118.846 0.986 0.0 25.533 2.927 2.184 0.0 1.868 68.992 0.0 1221.337 7328.022
Beta Carotene (mcg) 13421.386 11.73 0.207 264.117 33.828 17.472 0.0 22.42 4.928 0.0 13776.087 82656.522
Vitamin E (mg) 4.84 0.0 0.0 0.26 0.06 0.17 0.0 0.02 0.48 0.01 5.85 35.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 2.619 н/д 17.248 н/д 19.867 119.202
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 29099.549 21.093 1.243 8.294 55.458 72.072 0.0 397.021 163.117 1.875 29819.722 178918.332
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 н/д 0.01 0.01 0.03 0.18
Tocopherol, gamma (mg) 0.43 0.0 0.0 0.02 0.0 0.44 0.0 н/д 0.25 0.04 1.18 7.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.0 0.02 0.12
Vitamin C (mg) 67.0 0.1 1.0 20.8 13.1 101.3 0.3 3.2 0.0 0.0 206.8 1240.8
Thiamin (mg) 0.191 0.0 0.008 0.008 0.01 0.131 0.012 0.009 0.034 0.082 0.486 2.916
Riboflavin (mg) 0.453 0.0 0.004 0.015 0.005 0.131 0.058 0.026 0.237 0.051 0.98 5.88
Niacin (mg) 1.718 0.003 0.027 0.159 0.078 1.158 0.525 0.092 0.034 0.615 4.409 26.454
Pantothenic acid (mg) 0.167 0.001 0.021 0.052 0.016 1.42 0.218 0.03 0.71 0.046 2.68 16.08
Vitamin B-6 (mg) 0.477 0.001 0.027 0.047 0.036 0.48 0.015 0.041 0.069 0.004 1.197 7.182
Folate (mcg) 462.806 0.254 4.766 7.481 1.626 124.488 2.328 5.418 23.162 19.063 651.392 3908.352
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.01 0.0 0.64 0.0 0.64 3.84
Choline (mg) 42.9 0.0 1.1 0.9 0.9 98.7 2.5 1.8 123.7 1.1 273.8 1642.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 16.042 16.042 96.252
Tryptophan (g) 0.095 0.0 0.002 0.002 0.002 0.066 0.006 0.002 0.084 0.014 0.271 1.626
Threonine (g) 0.286 0.0 0.004 0.007 0.007 0.153 0.016 0.006 0.276 0.029 0.783 4.698
Isoleucine (g) 0.358 0.0 0.002 0.003 0.003 0.175 0.012 0.007 0.33 0.038 0.928 5.568
Leucine (g) 0.525 0.001 0.006 0.007 0.007 0.262 0.017 0.013 0.537 0.074 1.448 8.688
Lysine (g) 0.406 0.0 0.006 0.007 0.007 0.24 0.016 0.013 0.448 0.024 1.167 7.002
Methionine (g) 0.119 0.0 0.002 0.002 0.002 0.066 0.004 0.004 0.187 0.019 0.404 2.424
Cystine (g) 0.095 0.0 0.002 0.003 0.002 0.044 0.001 0.002 0.133 0.023 0.305 1.83
Phenylalanine (g) 0.31 0.0 0.004 0.008 0.015 0.153 0.013 0.007 0.335 0.054 0.9 5.4
Tyrosine (g) 0.262 0.0 0.002 0.002 0.002 0.087 0.006 0.006 0.246 0.032 0.646 3.876
Valine (g) 0.382 0.0 0.004 0.005 0.007 0.218 0.033 0.009 0.424 0.044 1.126 6.756
Arginine (g) 0.382 0.0 0.023 0.007 0.005 0.218 0.012 0.009 0.404 0.044 1.104 6.624
Histidine (g) 0.143 0.0 0.002 0.003 0.002 0.087 0.009 0.006 0.153 0.024 0.429 2.574
Alanine (g) 0.334 0.0 0.004 0.005 0.007 0.218 0.029 0.011 0.365 0.034 1.008 6.048
Aspartic acid (g) 0.573 0.001 0.015 0.046 0.034 0.502 0.029 0.028 0.655 0.046 1.929 11.574
Glutamic acid (g) 0.811 0.001 0.037 0.034 0.031 0.568 0.049 0.024 0.828 0.363 2.747 16.482
Glycine (g) 0.31 0.0 0.004 0.005 0.005 0.131 0.013 0.009 0.212 0.039 0.728 4.368
Proline (g) 0.262 0.0 0.004 0.003 0.003 0.197 0.012 0.007 0.251 0.125 0.865 5.19
Serine (g) 0.239 0.0 0.004 0.008 0.008 0.218 0.013 0.009 0.478 0.054 1.032 6.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.454 0.0 208.454 1250.724
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.143 0.0 н/д 0.005 0.01 0.044 0.006 0.007 1.528 0.017 1.759 10.554
Phytosterols (mg) 21.47 н/д н/д н/д 1.464 39.312 н/д н/д н/д н/д 62.246 373.476
Monounsaturated Fat (g) 0.024 0.0 н/д 0.0 0.002 0.022 0.0 0.002 1.878 0.009 1.936 11.616
Polyunsaturated (g) 0.406 0.001 н/д 0.011 0.01 0.109 0.02 0.015 0.67 0.043 1.286 7.716