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Ингредиенты
- 2 tsp canola oil
- 2 x cloves garlic minced
- 5 ounce roasted red peppers with liquid
- 1 c. snow peas
- 6 lrg shrimp
- 8 lrg basil leaves minced
- 1/8 tsp salt and pepper
- 1/2 c. cooked brown rice
Инструкции
- In a large skillet, heat 2 teaspoon canola oil over medium heat. Add in 2 cloves garlic, minced, and 1 5-ounce. jar roasted red peppers packed in water, sliced with their liquid, and cook for 5 min. Add in 1 c. snow peas and 6 large shrimp and cook over medium high meat for 3 to 4 min, stirring occasionally. Add in 8 large basil leaves, minced, and 1/8 teaspoon each salt and black pepper. Serve over 1/2 c. cooked brown rice.
- Serves 1.
- NOTES : This was in the Feb. 16, '99 Family Circle. Since their are two of us I did double the recipe except for the basil and the oil.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 417g | |
| Calories 324 | |
| Calories from Fat 99 | 31% |
| Total Fat 11.28g | 14% |
| Saturated Fat 1.14g | 5% |
| Trans Fat 0.04g | |
| Cholesterol 64mg | 21% |
| Sodium 368mg | 15% |
| Potassium 628mg | 18% |
| Total Carbs 40.32g | 11% |
| Dietary Fiber 8.3g | 28% |
| Sugars 3.19g | 2% |
| Protein 16.49g | 26% |
