Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		canola oil
9.0g 		garlic
5.22g 		peppers
116.24g 		snow peas
144.0g 		shrimp
42.0g 		basil
2.56g 		salt
0.75g 		rice
97.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.33 1.0 4.03 8.53 0.08 0.0 2.52 16.49 16.49
Total Fat (g) 9.0 0.03 0.2 0.43 0.73 0.02 0.0 0.88 11.28 11.28
Carbohydrates (g) 0.0 1.73 5.39 10.37 0.38 0.07 0.0 22.39 40.32 40.32
Ash (g) 0.0 0.08 0.5 0.58 0.5 0.04 0.75 0.45 2.89 2.89
Calories (kcal) 79.56 7.778 23.247 60.48 44.52 0.589 0.0 108.225 324.399 324.399
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.13 н/д н/д 0.0 н/д 0.34 0.47 0.47
Glucose (dextrose) (g) н/д н/д 1.35 н/д н/д 0.0 н/д 0.0 1.35 1.35
Fructose (g) н/д н/д 1.3 н/д н/д 0.0 н/д 0.0 1.3 1.3
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.06 109.13 128.59 31.86 2.36 0.0 71.26 346.27 346.27
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 2.79 н/д 0.0 0.01 0.0 0.34 3.19 3.19
Galactose (g) н/д н/д 0.0 н/д н/д 0.01 н/д 0.0 0.01 0.01
Dietary Fiber (g) 0.0 0.1 2.0 4.5 0.0 0.0 0.0 1.8 8.3 8.3
Calcium (mg) 0.0 9.448 11.624 72.0 21.84 4.531 0.18 9.75 129.373 129.373
Iron (mg) 0.0 0.09 0.4 2.88 1.01 0.08 0.0 0.41 4.87 4.87
Magnesium (mg) 0.0 1.305 11.624 33.12 15.54 1.638 0.008 41.925 105.159 105.159
Phosphorus (mg) 0.0 7.987 23.247 73.44 86.1 1.434 0.0 80.925 273.132 273.132
Potassium (mg) 0.0 20.932 203.411 276.48 77.7 7.552 0.06 41.925 628.06 628.06
Sodium (mg) 0.0 0.887 3.487 5.76 62.16 0.102 290.685 4.875 367.957 367.957
Zinc (mg) 0.0 0.06 0.15 0.59 0.47 0.02 0.0 0.61 1.9 1.9
Copper (mg) 0.0 0.016 0.081 0.115 0.109 0.01 0.0 0.098 0.429 0.429
Manganese (mg) 0.0 0.087 0.139 0.346 0.021 0.029 0.001 0.887 1.511 1.511
Selenium (mcg) 0.0 0.7 0.0 1.0 16.0 0.0 0.0 9.6 27.3 27.3
Vitamin A, IU (IU) 0.0 0.47 430.07 201.6 75.6 135.04 0.0 0.0 842.779 842.779
Retinol (mcg) 0.0 0.0 0.0 0.0 22.68 0.0 0.0 0.0 22.68 22.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 20.922 10.08 22.68 6.758 0.0 0.0 60.441 60.441
Beta Carotene (mcg) 0.0 0.261 241.769 н/д 0.0 80.435 0.0 0.0 322.465 322.465
Vitamin E (mg) 1.57 0.0 0.43 н/д 0.46 0.02 0.0 0.03 2.52 2.52
Vitamin D (IU) н/д н/д н/д н/д 63.84 н/д н/д н/д 63.84 63.84
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.835 396.361 н/д 0.0 144.64 0.0 0.0 541.837 541.837
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 2.46 н/д 0.0 н/д 0.04 0.0 н/д 0.0 2.51 2.51
Tocopherol, delta (mg) 0.09 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.09 0.09
Vitamin C (mg) 0.0 1.6 93.5 31.7 0.8 0.5 0.0 0.0 128.1 128.1
Thiamin (mg) 0.0 0.01 0.07 0.086 0.013 0.001 0.0 0.098 0.277 0.277
Riboflavin (mg) 0.0 0.006 0.035 0.144 0.013 0.002 0.0 0.029 0.229 0.229
Niacin (mg) 0.0 0.037 0.558 0.72 1.071 0.023 0.0 1.492 3.9 3.9
Pantothenic acid (mg) 0.0 0.031 0.116 1.037 0.118 0.005 0.0 0.283 1.59 1.59
Vitamin B-6 (mg) 0.0 0.065 0.256 0.216 0.042 0.004 0.0 0.146 0.729 0.729
Folate (mcg) 0.0 0.157 11.624 57.6 1.26 1.741 0.0 3.9 76.281 76.281
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.49 0.0 0.0 0.0 0.49 0.49
Choline (mg) 0.0 1.2 6.4 н/д 34.0 0.3 0.0 9.0 50.9 50.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 0.012 0.043 0.118 0.001 0.0 0.029 0.206 0.206
Threonine (g) н/д 0.008 0.046 0.144 0.344 0.003 0.0 0.098 0.643 0.643
Isoleucine (g) н/д 0.011 0.023 0.23 0.416 0.003 0.0 0.107 0.791 0.791
Leucine (g) н/д 0.016 0.046 0.331 0.676 0.005 0.0 0.205 1.28 1.28
Lysine (g) н/д 0.014 0.046 0.288 0.743 0.003 0.0 0.098 1.192 1.192
Methionine (g) н/д 0.004 0.012 0.014 0.239 0.001 0.0 0.059 0.329 0.329
Cystine (g) н/д 0.004 0.012 0.043 0.097 0.001 0.0 0.029 0.185 0.185
Phenylalanine (g) н/д 0.009 0.105 0.13 0.361 0.003 0.0 0.127 0.735 0.735
Tyrosine (g) н/д 0.004 0.012 0.144 0.286 0.002 0.0 0.098 0.545 0.545
Valine (g) н/д 0.015 0.046 0.389 0.403 0.003 0.0 0.146 1.003 1.003
Arginine (g) н/д 0.033 0.035 0.187 0.748 0.003 0.0 0.195 1.201 1.201
Histidine (g) н/д 0.006 0.012 0.029 0.172 0.001 0.0 0.068 0.288 0.288
Alanine (g) н/д 0.007 0.046 0.086 0.483 0.003 0.0 0.146 0.772 0.772
Aspartic acid (g) н/д 0.026 0.244 0.331 0.882 0.008 0.0 0.234 1.725 1.725
Glutamic acid (g) н/д 0.042 0.221 0.648 1.457 0.007 0.0 0.517 2.892 2.892
Glycine (g) н/д 0.01 0.035 0.101 0.517 0.003 0.0 0.127 0.793 0.793
Proline (g) н/д 0.005 0.023 0.086 0.281 0.003 0.0 0.117 0.516 0.516
Serine (g) н/д 0.01 0.058 0.187 0.336 0.003 0.0 0.127 0.721 0.721
Cholesterol (mg) 0.0 0.0 0.0 0.0 63.84 0.0 0.0 0.0 63.84 63.84
Trans Fat (g) 0.036 н/д н/д н/д н/д н/д н/д н/д 0.036 0.036
Saturated Fat (g) 0.663 0.005 0.07 0.086 0.139 0.001 0.0 0.176 1.139 1.139
Phytosterols (mg) н/д н/д 10.461 н/д н/д н/д 0.0 н/д 10.461 10.461
Monounsaturated Fat (g) 5.695 0.001 0.012 0.043 0.105 0.002 0.0 0.322 6.18 6.18
Polyunsaturated (g) 2.533 0.013 0.07 0.187 0.281 0.01 0.0 0.312 3.406 3.406