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Рецепт Basil and Garlic Meatballs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Canola oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
283.49g 		garlic
1.96g 		basil
0.96g 		eggs
22.0g 		bread crumbs
13.5g 		parmesan cheese
6.25g 		milk
15.25g 		salt
0.75g 		pepper
0.26g 		canola oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 49.24 0.12 0.03 2.77 1.8 2.4 0.49 0.0 0.03 н/д 56.89 227.56
Total Fat (g) 48.39 0.01 0.01 2.19 0.72 1.79 0.5 0.0 0.01 н/д 53.6 214.4
Carbohydrates (g) 0.0 0.65 0.03 0.17 9.72 0.25 0.69 0.0 0.17 н/д 11.67 46.68
Ash (g) 2.44 0.03 0.01 0.19 0.39 0.5 0.11 0.75 0.01 н/д 4.43 17.72
Calories (kcal) 646.363 2.917 0.221 31.46 53.325 26.938 9.15 0.0 0.669 н/д 771.042 3084.168
Starch (g) н/д н/д н/д н/д 8.05 н/д н/д н/д н/д н/д 8.05 32.2
Sucrose (g) н/д н/д 0.0 0.02 0.0 0.01 0.0 н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) н/д н/д 0.0 0.05 0.25 0.01 0.0 н/д н/д н/д 0.3 1.2
Fructose (g) н/д н/д 0.0 0.02 0.33 0.01 0.0 н/д н/д н/д 0.37 1.48
Lactose (g) н/д н/д 0.0 0.02 0.0 0.01 0.8 н/д н/д н/д 0.84 3.36
Maltose (g) н/д н/д 0.0 0.02 0.26 0.01 0.0 н/д н/д н/д 0.29 1.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 186.57 1.15 0.88 16.68 0.88 1.3 13.47 0.0 0.03 н/д 220.96 883.84
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.02 0.0 0.17 0.84 0.06 0.8 0.0 0.0 н/д 1.89 7.56
Galactose (g) н/д н/д 0.0 0.02 0.0 0.01 0.0 н/д н/д н/д 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.1 н/д 0.7 2.8
Calcium (mg) 19.844 3.543 1.699 11.66 24.705 69.313 17.233 0.18 1.147 н/д 149.324 597.296
Iron (mg) 4.79 0.03 0.03 0.4 0.65 0.06 0.0 0.0 0.08 н/д 6.05 24.2
Magnesium (mg) 48.194 0.489 0.614 2.64 5.805 2.375 1.525 0.008 0.509 н/д 62.159 248.636
Phosphorus (mg) 345.861 2.995 0.538 42.02 22.275 45.563 13.878 0.0 0.454 н/д 473.583 1894.332
Potassium (mg) 697.392 7.85 2.832 29.48 26.46 7.813 21.808 0.06 3.305 н/д 796.998 3187.992
Sodium (mg) 161.591 0.333 0.038 30.8 98.82 95.563 6.1 290.685 0.116 н/д 684.045 2736.18
Zinc (mg) 10.18 0.02 0.01 0.24 0.2 0.24 0.06 0.0 0.0 н/д 10.96 43.84
Copper (mg) 0.17 0.006 0.004 0.022 0.035 0.015 0.002 0.0 0.003 н/д 0.257 1.028
Manganese (mg) 0.057 0.033 0.011 0.009 0.124 0.006 0.0 0.001 0.015 н/д 0.255 1.02
Selenium (mcg) 34.3 0.3 0.0 7.0 3.4 1.1 0.6 0.0 0.0 н/д 46.6 186.4
Vitamin A, IU (IU) 0.0 0.176 50.64 107.14 0.0 27.625 15.555 0.0 0.785 н/д 201.921 807.684
Retinol (mcg) 0.0 0.0 0.0 30.58 0.0 7.313 4.27 0.0 0.0 н/д 42.163 168.652
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.534 30.8 0.0 7.5 4.27 0.0 0.039 н/д 45.144 180.576
Beta Carotene (mcg) н/д 0.098 30.163 2.2 0.0 1.938 0.763 0.0 0.41 н/д 35.571 142.284
Vitamin E (mg) н/д 0.0 0.01 0.21 0.01 0.02 0.01 0.0 0.0 н/д 0.26 1.04
Vitamin D (IU) н/д н/д н/д 7.7 н/д н/д 6.1 н/д н/д н/д 13.8 55.2
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 н/д 0.016 0.064
Lutein + zeaxanthin (mcg) н/д 0.313 54.24 72.82 0.0 0.0 0.0 0.0 0.538 н/д 127.911 511.644
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.01 н/д 0.0 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 0.11 0.1 н/д 0.0 н/д 0.01 н/д 0.23 0.92
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.02 н/д 0.0 н/д 0.0 н/д 0.03 0.12
Vitamin C (mg) 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.1 н/д 0.8 3.2
Thiamin (mg) 0.17 0.004 0.0 0.015 0.131 0.002 0.006 0.0 0.0 н/д 0.329 1.316
Riboflavin (mg) 0.652 0.002 0.001 0.106 0.054 0.031 0.027 0.0 0.001 н/д 0.873 3.492
Niacin (mg) 11.935 0.014 0.009 0.015 0.895 0.007 0.017 0.0 0.003 н/д 12.894 51.576
Pantothenic acid (mg) 1.021 0.012 0.002 0.317 0.074 0.021 0.055 0.0 н/д н/д 1.501 6.004
Vitamin B-6 (mg) 0.68 0.024 0.002 0.031 0.016 0.003 0.006 0.0 0.001 н/д 0.763 3.052
Folate (mcg) 19.844 0.059 0.653 10.34 14.445 0.625 0.763 0.0 0.026 н/д 46.755 187.02
Vitamin B-12 (mcg) 5.41 0.0 0.0 0.28 0.05 0.14 0.07 0.0 0.0 н/д 5.95 23.8
Choline (mg) н/д 0.5 0.1 55.2 2.0 1.0 2.2 0.0 0.0 н/д 60.9 243.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 11.07 0.0 0.0 0.0 0.0 н/д 11.07 44.28
Tryptophan (g) н/д 0.001 0.0 0.037 0.022 0.033 0.012 0.0 н/д н/д 0.105 0.42
Threonine (g) н/д 0.003 0.001 0.123 0.058 0.091 0.021 0.0 н/д н/д 0.298 1.192
Isoleucine (g) н/д 0.004 0.001 0.147 0.073 0.123 0.026 0.0 н/д н/д 0.375 1.5
Leucine (g) н/д 0.006 0.002 0.24 0.13 0.233 0.041 0.0 н/д н/д 0.651 2.604
Lysine (g) н/д 0.005 0.001 0.2 0.058 0.186 0.021 0.0 н/д н/д 0.472 1.888
Methionine (g) н/д 0.002 0.0 0.084 0.031 0.064 0.012 0.0 н/д н/д 0.193 0.772
Cystine (g) н/д 0.001 0.0 0.059 0.038 0.008 0.003 0.0 н/д н/д 0.109 0.436
Phenylalanine (g) н/д 0.004 0.001 0.15 0.089 0.13 0.023 0.0 н/д н/д 0.396 1.584
Tyrosine (g) н/д 0.002 0.001 0.11 0.054 0.146 0.023 0.0 н/д н/д 0.335 1.34
Valine (g) н/д 0.006 0.001 0.189 0.081 0.158 0.029 0.0 н/д н/д 0.464 1.856
Arginine (g) н/д 0.012 0.001 0.18 0.074 0.098 0.012 0.0 н/д н/д 0.378 1.512
Histidine (g) н/д 0.002 0.0 0.068 0.041 0.068 0.012 0.0 н/д н/д 0.192 0.768
Alanine (g) н/д 0.003 0.001 0.163 0.065 0.073 0.015 0.0 н/д н/д 0.319 1.276
Aspartic acid (g) н/д 0.01 0.003 0.293 0.104 0.167 0.037 0.0 н/д н/д 0.612 2.448
Glutamic acid (g) н/д 0.016 0.003 0.37 0.556 0.544 0.099 0.0 н/д н/д 1.587 6.348
Glycine (g) н/д 0.004 0.001 0.095 0.066 0.048 0.012 0.0 н/д н/д 0.226 0.904
Proline (g) н/д 0.002 0.001 0.112 0.185 0.289 0.052 0.0 н/д н/д 0.641 2.564
Serine (g) н/д 0.004 0.001 0.213 0.089 0.143 0.017 0.0 н/д н/д 0.467 1.868
Cholesterol (mg) 195.61 0.0 0.0 93.06 0.0 5.5 1.525 0.0 0.0 н/д 295.695 1182.78
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 19.306 0.002 0.0 0.682 0.162 1.081 0.285 0.0 0.003 н/д 21.521 86.084
Phytosterols (mg) н/д н/д н/д н/д 1.08 н/д н/д 0.0 0.242 н/д 1.322 5.288
Monounsaturated Fat (g) 21.007 0.0 0.001 0.838 0.138 0.524 0.124 0.0 0.003 н/д 22.634 90.536
Polyunsaturated (g) 2.013 0.005 0.004 0.299 0.278 0.073 0.031 0.0 0.003 н/д 2.705 10.82