Рецепт Basil and Cilantro Pesto - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	basil 30.72g	Всего в порции	Всего в рецепте
Protein (g)	0.97	0.97	0.97
Total Fat (g)	0.2	0.2	0.2
Carbohydrates (g)	0.81	0.81	0.81
Ash (g)	0.46	0.46	0.46
Calories (kcal)	7.066	7.066	7.066
Starch (g)	н/д	0.0	0.0
Sucrose (g)	0.0	0.0	0.0
Glucose (dextrose) (g)	0.01	0.01	0.01
Fructose (g)	0.01	0.01	0.01
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	28.28	28.28	28.28
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.09	0.09	0.09
Galactose (g)	0.08	0.08	0.08
Dietary Fiber (g)	0.5	0.5	0.5
Calcium (mg)	54.374	54.374	54.374
Iron (mg)	0.97	0.97	0.97
Magnesium (mg)	19.661	19.661	19.661
Phosphorus (mg)	17.203	17.203	17.203
Potassium (mg)	90.624	90.624	90.624
Sodium (mg)	1.229	1.229	1.229
Zinc (mg)	0.25	0.25	0.25
Copper (mg)	0.12	0.12	0.12
Manganese (mg)	0.353	0.353	0.353
Selenium (mcg)	0.1	0.1	0.1
Vitamin A, IU (IU)	1620.48	1620.48	1620.48
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	81.101	81.101	81.101
Beta Carotene (mcg)	965.222	965.222	965.222
Vitamin E (mg)	0.25	0.25	0.25
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1735.68	1735.68	1735.68
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.05	0.05	0.05
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	5.5	5.5	5.5
Thiamin (mg)	0.009	0.009	0.009
Riboflavin (mg)	0.025	0.025	0.025
Niacin (mg)	0.276	0.276	0.276
Pantothenic acid (mg)	0.065	0.065	0.065
Vitamin B-6 (mg)	0.049	0.049	0.049
Folate (mcg)	20.89	20.89	20.89
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	3.5	3.5	3.5
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.012	0.012	0.012
Threonine (g)	0.031	0.031	0.031
Isoleucine (g)	0.031	0.031	0.031
Leucine (g)	0.058	0.058	0.058
Lysine (g)	0.034	0.034	0.034
Methionine (g)	0.012	0.012	0.012
Cystine (g)	0.009	0.009	0.009
Phenylalanine (g)	0.04	0.04	0.04
Tyrosine (g)	0.025	0.025	0.025
Valine (g)	0.04	0.04	0.04
Arginine (g)	0.037	0.037	0.037
Histidine (g)	0.015	0.015	0.015
Alanine (g)	0.04	0.04	0.04
Aspartic acid (g)	0.092	0.092	0.092
Glutamic acid (g)	0.086	0.086	0.086
Glycine (g)	0.037	0.037	0.037
Proline (g)	0.031	0.031	0.031
Serine (g)	0.031	0.031	0.031
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.012	0.012	0.012
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.028	0.028	0.028
Polyunsaturated (g)	0.12	0.12	0.12