Рецепт Basically Raw Tacos - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
sugar snap peas
138.18g |
shitake mushrooms
121.25g |
sunflower
56.7g |
avocado
136.0g |
spinach
43.2g |
sesame oil
40.8g |
chili sauce
28.2g |
vinegar
15.0g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.87 | 4.18 | 11.78 | 2.72 | 1.24 | 0.0 | 0.36 | 0.0 | н/д | н/д | 24.15 | 24.15 |
Total Fat (g) | 0.28 | 0.42 | 29.18 | 19.94 | 0.17 | 40.8 | 0.21 | 0.0 | н/д | н/д | 91.0 | 91.0 |
Carbohydrates (g) | 10.43 | 9.31 | 11.34 | 11.6 | 1.57 | 0.0 | 0.23 | 0.14 | н/д | н/д | 44.62 | 44.62 |
Ash (g) | 0.77 | 0.95 | 1.71 | н/д | 0.74 | 0.0 | 0.56 | н/д | н/д | н/д | 4.73 | 4.73 |
Calories (kcal) | 58.036 | 58.2 | 331.128 | 217.6 | 9.936 | 360.672 | 3.384 | 3.15 | н/д | н/д | 1042.106 | 1042.106 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | 1.42 | н/д | 0.03 | н/д | н/д | н/д | н/д | н/д | 1.45 | 1.45 |
Glucose (dextrose) (g) | н/д | 0.36 | н/д | н/д | 0.05 | н/д | н/д | н/д | н/д | н/д | 0.41 | 0.41 |
Fructose (g) | н/д | 0.0 | н/д | н/д | 0.06 | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.06 |
Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 122.83 | 106.38 | 2.68 | 99.59 | 39.48 | 0.0 | 26.84 | 14.07 | н/д | н/д | 411.88 | 411.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 5.53 | 0.36 | 1.49 | 0.9 | 0.18 | 0.0 | 0.04 | 0.06 | н/д | н/д | 8.55 | 8.55 |
Galactose (g) | н/д | 0.0 | н/д | н/д | 0.04 | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.04 |
Dietary Fiber (g) | 3.6 | 4.4 | 4.9 | 9.1 | 1.0 | 0.0 | 0.2 | 0.0 | н/д | н/д | 23.1 | 23.1 |
Calcium (mg) | 59.417 | 2.425 | 44.226 | 16.32 | 42.768 | 0.0 | 3.384 | 1.05 | н/д | н/д | 169.59 | 169.59 |
Iron (mg) | 2.87 | 0.64 | 2.98 | 0.75 | 1.17 | 0.0 | 0.33 | 0.03 | н/д | н/д | 8.77 | 8.77 |
Magnesium (mg) | 33.163 | 23.038 | 184.275 | 39.44 | 34.128 | 0.0 | 3.384 | 0.75 | н/д | н/д | 318.178 | 318.178 |
Phosphorus (mg) | 73.235 | 134.588 | 374.22 | 70.72 | 21.168 | 0.0 | 6.486 | 1.2 | н/д | н/д | 681.617 | 681.617 |
Potassium (mg) | 276.36 | 395.275 | 365.715 | 659.6 | 241.056 | 0.0 | 36.096 | 10.95 | н/д | н/д | 1985.052 | 1985.052 |
Sodium (mg) | 5.527 | 6.063 | 5.103 | 9.52 | 34.128 | 0.0 | 178.506 | 0.75 | н/д | н/д | 239.597 | 239.597 |
Zinc (mg) | 0.37 | 1.16 | 2.84 | 0.87 | 0.23 | 0.0 | 0.05 | 0.01 | н/д | н/д | 5.52 | 5.52 |
Copper (mg) | 0.111 | 0.194 | 1.021 | 0.258 | 0.056 | 0.0 | 0.023 | 0.002 | н/д | н/д | 1.664 | 1.664 |
Manganese (mg) | 0.332 | 0.267 | 1.106 | н/д | 0.389 | н/д | 0.031 | н/д | н/д | н/д | 2.124 | 2.124 |
Selenium (mcg) | 1.0 | 7.6 | 30.1 | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | н/д | н/д | 39.8 | 39.8 |
Vitamin A, IU (IU) | 1502.017 | 0.0 | 28.35 | н/д | 4050.864 | 0.0 | 462.48 | н/д | н/д | н/д | 6043.711 | 6043.711 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 74.617 | 0.0 | 1.701 | 9.52 | 202.608 | 0.0 | 23.124 | 0.0 | н/д | н/д | 311.57 | 311.57 |
Beta Carotene (mcg) | 870.534 | 0.0 | 17.01 | 84.32 | 2430.432 | 0.0 | 259.158 | 0.0 | н/д | н/д | 3661.454 | 3661.454 |
Vitamin E (mg) | 0.54 | 0.0 | 18.84 | 2.82 | 0.88 | 0.57 | 0.0 | 0.0 | н/д | н/д | 23.65 | 23.65 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1022.532 | 0.0 | 0.0 | 368.56 | 5269.536 | 0.0 | 2.82 | 0.0 | н/д | н/д | 6663.448 | 6663.448 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.65 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.65 | 0.65 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.07 | н/д | 0.08 | н/д | н/д | н/д | н/д | н/д | 0.15 | 0.15 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 82.9 | 0.0 | 0.8 | 13.6 | 12.1 | 0.0 | 1.3 | 0.0 | н/д | н/д | 110.7 | 110.7 |
Thiamin (mg) | 0.207 | 0.121 | 0.839 | 0.095 | 0.035 | 0.0 | 0.008 | 0.0 | н/д | н/д | 1.306 | 1.306 |
Riboflavin (mg) | 0.111 | 0.327 | 0.204 | 0.177 | 0.082 | 0.0 | 0.023 | 0.0 | н/д | н/д | 0.923 | 0.923 |
Niacin (mg) | 0.829 | 4.692 | 4.729 | 2.366 | 0.311 | 0.0 | 0.051 | 0.0 | н/д | н/д | 12.978 | 12.978 |
Pantothenic acid (mg) | 1.036 | 1.649 | 0.641 | н/д | 0.03 | 0.0 | 0.031 | н/д | н/д | н/д | 3.387 | 3.387 |
Vitamin B-6 (mg) | 0.221 | 0.206 | 0.765 | 0.354 | 0.086 | 0.0 | 0.042 | 0.0 | н/д | н/д | 1.675 | 1.675 |
Folate (mcg) | 58.036 | 16.975 | 128.709 | 110.16 | 83.808 | 0.0 | 0.282 | 0.0 | н/д | н/д | 397.97 | 397.97 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Choline (mg) | 24.0 | 72.0 | 31.2 | 19.3 | 7.8 | 0.1 | 0.0 | 0.0 | н/д | н/д | 154.5 | 154.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.282 | 0.0 | н/д | н/д | 0.282 | 0.282 |
Tryptophan (g) | 0.041 | 0.012 | 0.198 | н/д | 0.017 | 0.0 | 0.006 | н/д | н/д | н/д | 0.275 | 0.275 |
Threonine (g) | 0.138 | 0.158 | 0.527 | н/д | 0.052 | 0.0 | 0.014 | н/д | н/д | н/д | 0.889 | 0.889 |
Isoleucine (g) | 0.221 | 0.133 | 0.646 | н/д | 0.065 | 0.0 | 0.011 | н/д | н/д | н/д | 1.077 | 1.077 |
Leucine (g) | 0.318 | 0.23 | 0.941 | н/д | 0.095 | 0.0 | 0.02 | н/д | н/д | н/д | 1.604 | 1.604 |
Lysine (g) | 0.276 | 0.158 | 0.533 | н/д | 0.073 | 0.0 | 0.017 | н/д | н/д | н/д | 1.057 | 1.057 |
Methionine (g) | 0.014 | 0.036 | 0.278 | н/д | 0.022 | 0.0 | 0.006 | н/д | н/д | н/д | 0.355 | 0.355 |
Cystine (g) | 0.041 | 0.024 | 0.255 | н/д | 0.017 | 0.0 | 0.008 | н/д | н/д | н/д | 0.347 | 0.347 |
Phenylalanine (g) | 0.124 | 0.133 | 0.663 | н/д | 0.056 | 0.0 | 0.011 | н/д | н/д | н/д | 0.989 | 0.989 |
Tyrosine (g) | 0.138 | 0.097 | 0.38 | н/д | 0.048 | 0.0 | 0.008 | н/д | н/д | н/д | 0.671 | 0.671 |
Valine (g) | 0.373 | 0.17 | 0.748 | н/д | 0.069 | 0.0 | 0.017 | н/д | н/д | н/д | 1.377 | 1.377 |
Arginine (g) | 0.18 | 0.182 | 1.361 | н/д | 0.069 | 0.0 | 0.017 | н/д | н/д | н/д | 1.808 | 1.808 |
Histidine (g) | 0.028 | 0.073 | 0.357 | н/д | 0.026 | 0.0 | 0.008 | н/д | н/д | н/д | 0.492 | 0.492 |
Alanine (g) | 0.083 | 0.206 | 0.635 | н/д | 0.06 | 0.0 | 0.014 | н/д | н/д | н/д | 0.999 | 0.999 |
Aspartic acid (g) | 0.318 | 0.364 | 1.389 | н/д | 0.104 | 0.0 | 0.054 | н/д | н/д | н/д | 2.228 | 2.228 |
Glutamic acid (g) | 0.622 | 0.812 | 3.164 | н/д | 0.147 | 0.0 | 0.048 | н/д | н/д | н/д | 4.793 | 4.793 |
Glycine (g) | 0.097 | 0.17 | 0.828 | н/д | 0.056 | 0.0 | 0.014 | н/д | н/д | н/д | 1.165 | 1.165 |
Proline (g) | 0.083 | 0.121 | 0.669 | н/д | 0.048 | 0.0 | 0.017 | н/д | н/д | н/д | 0.938 | 0.938 |
Serine (g) | 0.18 | 0.17 | 0.612 | н/д | 0.043 | 0.0 | 0.014 | н/д | н/д | н/д | 1.019 | 1.019 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.055 | 0.036 | 2.529 | 2.897 | 0.026 | 5.794 | 0.031 | 0.0 | н/д | н/д | 11.368 | 11.368 |
Phytosterols (mg) | н/д | н/д | 302.778 | н/д | 3.888 | 352.92 | н/д | н/д | н/д | н/д | 659.586 | 659.586 |
Monounsaturated Fat (g) | 0.028 | 0.0 | 10.507 | 13.328 | 0.004 | 16.198 | 0.017 | 0.0 | н/д | н/д | 40.081 | 40.081 |
Polyunsaturated (g) | 0.124 | 0.17 | 13.12 | 2.475 | 0.073 | 17.014 | 0.113 | 0.0 | н/д | н/д | 33.09 | 33.09 |