Рецепт Basic Yogurt Salad Dressing - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		yogurt
61.25g 		lemon juice
1.27g 		garlic salt
0.18g 		onion salt
0.31g 		celery salt
0.31g 		Всего в порции Всего в рецепте
Protein (g) 2.13 0.0 0.03 0.03 0.03 2.23 8.92
Total Fat (g) 1.99 0.0 0.0 0.01 0.01 2.0 8.0
Carbohydrates (g) 2.85 0.11 0.13 0.2 0.2 3.48 13.92
Ash (g) 0.44 0.0 0.01 0.04 0.04 0.54 2.16
Calories (kcal) 37.363 0.318 0.581 0.981 0.981 40.223 160.892
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.84 1.15 0.01 0.03 0.03 55.06 220.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.85 0.03 0.04 0.11 0.11 3.15 12.6
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.8
Calcium (mg) 74.113 0.089 0.14 1.805 1.805 77.951 311.804
Iron (mg) 0.03 0.0 0.0 0.02 0.02 0.08 0.32
Magnesium (mg) 7.35 0.076 0.102 0.603 0.603 8.733 34.932
Phosphorus (mg) 58.188 0.076 0.73 1.236 1.236 61.466 245.864
Potassium (mg) 94.938 1.575 1.927 13.493 13.493 125.425 501.7
Sodium (mg) 28.175 0.013 0.046 4.413 4.413 37.058 148.232
Zinc (mg) 0.36 0.0 0.0 0.01 0.01 0.38 1.52
Copper (mg) 0.006 0.0 0.0 0.002 0.002 0.01 0.04
Manganese (mg) 0.0 0.0 0.001 н/д н/д 0.001 0.004
Selenium (mcg) 1.3 0.0 0.1 0.0 0.0 1.5 6.0
Vitamin A, IU (IU) 60.638 0.254 0.0 6.033 6.033 72.958 291.832
Retinol (mcg) 16.538 0.0 0.0 0.0 0.0 16.538 66.152
Vitamin A, RAE (mcg_RAE) 16.538 0.013 0.0 0.301 0.301 17.153 68.612
Beta Carotene (mcg) 3.063 0.038 0.0 3.619 3.619 10.339 41.356
Vitamin E (mg) 0.04 0.0 0.0 0.02 0.02 0.07 0.28
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.114 0.0 15.609 15.609 31.332 125.328
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 0.6 0.0 0.3 0.3 1.5 6.0
Thiamin (mg) 0.018 0.0 0.001 0.001 0.001 0.022 0.088
Riboflavin (mg) 0.086 0.0 0.0 0.002 0.002 0.089 0.356
Niacin (mg) 0.049 0.001 0.001 0.014 0.014 0.08 0.32
Pantothenic acid (mg) 0.239 0.001 н/д н/д н/д 0.24 0.96
Vitamin B-6 (mg) 0.018 0.001 0.005 0.001 0.001 0.027 0.108
Folate (mcg) 4.288 0.165 0.004 0.329 0.329 5.114 20.456
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 0.23 0.92
Choline (mg) 9.3 0.1 0.1 0.4 0.4 10.2 40.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 н/д 0.0 н/д н/д 0.013 0.052
Threonine (g) 0.086 н/д 0.001 н/д н/д 0.087 0.348
Isoleucine (g) 0.116 н/д 0.001 н/д н/д 0.118 0.472
Leucine (g) 0.214 н/д 0.002 н/д н/д 0.216 0.864
Lysine (g) 0.19 н/д 0.001 н/д н/д 0.191 0.764
Methionine (g) 0.061 н/д 0.001 н/д н/д 0.062 0.248
Cystine (g) 0.018 н/д 0.0 н/д н/д 0.019 0.076
Phenylalanine (g) 0.116 н/д 0.001 н/д н/д 0.117 0.468
Tyrosine (g) 0.11 н/д 0.0 н/д н/д 0.111 0.444
Valine (g) 0.178 н/д 0.001 н/д н/д 0.179 0.716
Arginine (g) 0.061 н/д 0.003 н/д н/д 0.064 0.256
Histidine (g) 0.055 н/д 0.001 н/д н/д 0.056 0.224
Alanine (g) 0.092 н/д 0.001 н/д н/д 0.092 0.368
Aspartic acid (g) 0.172 н/д 0.002 н/д н/д 0.174 0.696
Glutamic acid (g) 0.417 н/д 0.004 н/д н/д 0.42 1.68
Glycine (g) 0.049 н/д 0.001 н/д н/д 0.05 0.2
Proline (g) 0.251 н/д 0.0 н/д н/д 0.252 1.008
Serine (g) 0.135 н/д 0.001 н/д н/д 0.136 0.544
Cholesterol (mg) 7.963 0.0 0.0 0.0 0.0 7.963 31.852
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.286 0.0 0.0 0.002 0.002 1.29 5.16
Phytosterols (mg) н/д н/д 0.014 н/д н/д 0.014 0.056
Monounsaturated Fat (g) 0.545 0.0 0.0 0.001 0.001 0.548 2.192
Polyunsaturated (g) 0.055 0.0 0.001 0.003 0.003 0.062 0.248