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Рецепт Basic Yeast Rolls - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		milk
24.4g 		sugar
5.0g 		butter
5.68g 		salt
0.6g 		egg
4.4g 		yeast
0.7g 		water
5.93g 		flour
59.38g 		Всего в порции Всего в рецепте
Protein (g) 0.82 0.0 0.05 0.0 0.55 0.27 0.0 6.13 7.83 78.3
Total Fat (g) 0.24 0.0 4.6 0.0 0.44 0.03 0.0 0.58 5.89 58.9
Carbohydrates (g) 1.22 5.0 0.0 0.0 0.03 0.27 0.0 45.31 51.83 518.3
Ash (g) 0.18 0.0 0.12 0.6 0.04 0.05 0.01 0.28 1.27 12.7
Calories (kcal) 10.248 19.35 40.69 0.0 6.292 2.065 0.0 216.125 294.77 2947.7
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.1
Fructose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) 1.27 н/д н/д н/д 0.0 н/д н/д н/д 1.27 12.7
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.94 0.0 0.9 0.0 3.34 0.05 5.92 7.08 39.23 392.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.27 5.0 0.0 0.0 0.03 0.0 0.0 0.16 6.46 64.6
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.6 1.8 18.0
Calcium (mg) 29.036 0.05 1.362 0.144 2.332 0.448 0.178 8.906 42.456 424.56
Iron (mg) 0.01 0.0 0.0 0.0 0.08 0.12 0.0 2.76 2.96 29.6
Magnesium (mg) 2.684 0.0 0.114 0.006 0.528 0.686 0.059 13.063 17.139 171.39
Phosphorus (mg) 23.18 0.0 1.362 0.0 8.404 9.03 0.0 64.125 106.101 1061.01
Potassium (mg) 36.6 0.1 1.362 0.048 5.896 14.0 0.0 63.531 121.537 1215.37
Sodium (mg) 10.736 0.0 32.688 232.548 6.16 0.35 0.237 1.188 283.907 2839.07
Zinc (mg) 0.1 0.0 0.01 0.0 0.05 0.04 0.0 0.42 0.62 6.2
Copper (mg) 0.002 0.0 0.0 0.0 0.004 0.004 0.001 0.083 0.094 0.94
Manganese (mg) 0.0 0.0 0.0 0.001 0.002 0.004 0.0 0.404 0.41 4.1
Selenium (mcg) 0.8 0.0 0.1 0.0 1.4 0.2 0.0 20.1 22.6 226.0
Vitamin A, IU (IU) 47.824 0.0 141.818 0.0 21.428 0.007 0.0 0.0 211.077 2110.77
Retinol (mcg) 14.152 0.0 38.079 0.0 6.116 0.0 0.0 0.0 58.347 583.47
Vitamin A, RAE (mcg_RAE) 14.152 0.0 38.817 0.0 6.16 0.0 0.0 0.0 59.129 591.29
Beta Carotene (mcg) 0.488 0.0 8.967 0.0 0.44 0.0 0.0 0.0 9.895 98.95
Vitamin E (mg) 0.0 0.0 0.13 0.0 0.04 0.0 0.0 0.04 0.21 2.1
Vitamin D (IU) 12.688 н/д 3.178 н/д 1.54 н/д 0.0 н/д 17.406 174.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 14.564 0.0 0.0 10.688 25.252 252.52
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.04 0.04 0.4
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.02 н/д н/д 0.23 0.25 2.5
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.01 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.005 0.0 0.001 0.0 0.003 0.017 0.0 0.469 0.494 4.94
Riboflavin (mg) 0.046 0.001 0.002 0.0 0.021 0.038 0.0 0.291 0.399 3.99
Niacin (mg) 0.022 0.0 0.002 0.0 0.003 0.278 0.0 3.503 3.809 38.09
Pantothenic acid (mg) 0.088 0.0 0.006 0.0 0.063 0.079 0.0 0.261 0.498 4.98
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.006 0.011 0.0 0.024 0.051 0.51
Folate (mcg) 1.22 0.0 0.17 0.0 2.068 16.38 0.0 108.656 128.495 1284.95
Vitamin B-12 (mcg) 0.11 0.0 0.01 0.0 0.06 0.0 0.0 0.0 0.17 1.7
Choline (mg) 4.3 0.0 1.1 0.0 11.0 0.2 0.0 6.2 22.8 228.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.438 91.438 914.38
Tryptophan (g) 0.01 н/д 0.001 0.0 0.007 0.003 н/д 0.077 0.098 0.98
Threonine (g) 0.022 н/д 0.002 0.0 0.025 0.014 н/д 0.166 0.229 2.29
Isoleucine (g) 0.046 н/д 0.003 0.0 0.029 0.015 н/д 0.214 0.308 3.08
Leucine (g) 0.093 н/д 0.005 0.0 0.048 0.021 н/д 0.422 0.588 5.88
Lysine (g) 0.071 н/д 0.004 0.0 0.04 0.022 н/д 0.137 0.273 2.73
Methionine (g) 0.02 н/д 0.001 0.0 0.017 0.005 н/д 0.107 0.15 1.5
Cystine (g) 0.029 н/д 0.001 0.0 0.012 0.004 н/д 0.131 0.176 1.76
Phenylalanine (g) 0.041 н/д 0.002 0.0 0.03 0.013 н/д 0.309 0.395 3.95
Tyrosine (g) 0.034 н/д 0.002 0.0 0.022 0.011 н/д 0.184 0.254 2.54
Valine (g) 0.054 н/д 0.003 0.0 0.038 0.016 н/д 0.249 0.361 3.61
Arginine (g) 0.024 н/д 0.002 0.0 0.036 0.015 н/д 0.249 0.326 3.26
Histidine (g) 0.02 н/д 0.001 0.0 0.014 0.007 н/д 0.137 0.178 1.78
Alanine (g) 0.027 н/д 0.002 0.0 0.033 0.018 н/д 0.196 0.275 2.75
Aspartic acid (g) 0.076 н/д 0.003 0.0 0.059 0.027 н/д 0.261 0.426 4.26
Glutamic acid (g) 0.19 н/д 0.01 0.0 0.074 0.04 н/д 2.066 2.38 23.8
Glycine (g) 0.015 н/д 0.001 0.0 0.019 0.013 н/д 0.22 0.267 2.67
Proline (g) 0.088 н/д 0.005 0.0 0.022 0.011 н/д 0.713 0.839 8.39
Serine (g) 0.051 н/д 0.003 0.0 0.043 0.013 н/д 0.309 0.419 4.19
Cholesterol (mg) 1.22 0.0 12.201 0.0 18.612 0.0 0.0 0.0 32.033 320.33
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.154 0.0 2.915 0.0 0.136 0.004 0.0 0.095 3.305 33.05
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.068 0.0 1.193 0.0 0.168 0.018 0.0 0.053 1.5 15.0
Polyunsaturated (g) 0.01 0.0 0.173 0.0 0.06 0.0 0.0 0.243 0.486 4.86