Рецепт BASIC YEAST DOUGH FOR STEAMED BUNS - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups unbleached 00 bread flour plus additional for kneading and dredging
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 20 		sugar
1.89g 		active
0.3g 		water
8.89g 		water
8.89g 		oil
1.36g 		baking powder
0.46g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.11 0.0 0.0 0.0 0.0 0.11 2.2
Total Fat (g) 0.0 0.01 0.0 0.0 1.36 0.0 1.37 27.4
Carbohydrates (g) 1.89 0.11 0.0 0.0 0.0 0.0 2.0 40.0
Ash (g) 0.0 0.02 0.01 0.01 0.0 0.17 0.21 4.2
Calories (kcal) 7.314 0.885 0.0 0.0 12.022 0.0 20.222 404.44
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.02 8.88 8.88 0.0 0.0 17.78 355.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.89 0.0 0.0 0.0 0.0 0.0 1.89 37.8
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2.0
Calcium (mg) 0.019 0.192 0.267 0.267 0.0 0.0 0.744 14.88
Iron (mg) 0.0 0.05 0.0 0.0 0.0 0.0 0.05 1.0
Magnesium (mg) 0.0 0.294 0.089 0.089 0.0 0.0 0.472 9.44
Phosphorus (mg) 0.0 3.87 0.0 0.0 0.0 0.0 3.87 77.4
Potassium (mg) 0.038 6.0 0.0 0.0 0.0 0.0 6.038 120.76
Sodium (mg) 0.0 0.15 0.356 0.356 0.0 125.856 126.717 2534.34
Zinc (mg) 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.4
Copper (mg) 0.0 0.002 0.001 0.001 0.0 0.0 0.003 0.06
Manganese (mg) 0.0 0.002 0.0 0.0 н/д 0.0 0.002 0.04
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2.0
Vitamin A, IU (IU) 0.0 0.003 0.0 0.0 0.0 0.0 0.003 0.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.13 0.0 0.13 2.6
Vitamin D (IU) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.007 0.0 0.0 0.0 0.0 0.007 0.14
Riboflavin (mg) 0.0 0.016 0.0 0.0 0.0 0.0 0.017 0.34
Niacin (mg) 0.0 0.119 0.0 0.0 0.0 0.0 0.119 2.38
Pantothenic acid (mg) 0.0 0.034 0.0 0.0 0.0 0.0 0.034 0.68
Vitamin B-6 (mg) 0.0 0.005 0.0 0.0 0.0 0.0 0.005 0.1
Folate (mcg) 0.0 7.02 0.0 0.0 0.0 0.0 7.02 140.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 0.0 0.0 н/д 0.0 0.1 2.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 н/д н/д 0.0 н/д 0.001 0.02
Threonine (g) н/д 0.006 н/д н/д 0.0 н/д 0.006 0.12
Isoleucine (g) н/д 0.007 н/д н/д 0.0 н/д 0.007 0.14
Leucine (g) н/д 0.009 н/д н/д 0.0 н/д 0.009 0.18
Lysine (g) н/д 0.009 н/д н/д 0.0 н/д 0.009 0.18
Methionine (g) н/д 0.002 н/д н/д 0.0 н/д 0.002 0.04
Cystine (g) н/д 0.002 н/д н/д 0.0 н/д 0.002 0.04
Phenylalanine (g) н/д 0.006 н/д н/д 0.0 н/д 0.006 0.12
Tyrosine (g) н/д 0.005 н/д н/д 0.0 н/д 0.005 0.1
Valine (g) н/д 0.007 н/д н/д 0.0 н/д 0.007 0.14
Arginine (g) н/д 0.006 н/д н/д 0.0 н/д 0.006 0.12
Histidine (g) н/д 0.003 н/д н/д 0.0 н/д 0.003 0.06
Alanine (g) н/д 0.008 н/д н/д 0.0 н/д 0.008 0.16
Aspartic acid (g) н/д 0.012 н/д н/д 0.0 н/д 0.012 0.24
Glutamic acid (g) н/д 0.017 н/д н/д 0.0 н/д 0.017 0.34
Glycine (g) н/д 0.006 н/д н/д 0.0 н/д 0.006 0.12
Proline (g) н/д 0.005 н/д н/д 0.0 н/д 0.005 0.1
Serine (g) н/д 0.006 н/д н/д 0.0 н/д 0.006 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.035 н/д 0.035 0.7
Saturated Fat (g) 0.0 0.002 0.0 0.0 0.101 0.0 0.103 2.06
Phytosterols (mg) н/д н/д н/д н/д 3.4 н/д 3.4 68.0
Monounsaturated Fat (g) 0.0 0.008 0.0 0.0 0.309 0.0 0.317 6.34
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.886 0.0 0.886 17.72