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Рецепт Basic White Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		rice
61.67g 		water
138.25g 		salt
1.0g 		butter
4.73g 		Всего в порции Всего в рецепте
Protein (g) 4.4 0.0 0.0 0.04 4.44 13.32
Total Fat (g) 0.41 0.0 0.0 3.84 4.25 12.75
Carbohydrates (g) 49.3 0.0 0.0 0.0 49.31 147.93
Ash (g) 0.39 0.14 1.0 0.0 1.53 4.59
Calories (kcal) 225.083 0.0 0.0 33.938 259.021 777.063
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д н/д 0.05 0.15
Glucose (dextrose) (g) 0.01 н/д н/д н/д 0.01 0.03
Fructose (g) 0.01 н/д н/д н/д 0.01 0.03
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.17 138.11 0.0 0.85 146.13 438.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.0 0.0 0.08 0.24
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.8 2.4
Calcium (mg) 17.267 4.148 0.24 1.136 22.79 68.37
Iron (mg) 2.66 0.0 0.0 0.0 2.66 7.98
Magnesium (mg) 15.417 1.383 0.01 0.095 16.904 50.712
Phosphorus (mg) 70.917 0.0 0.0 1.136 72.053 216.159
Potassium (mg) 70.917 0.0 0.08 1.136 72.133 216.399
Sodium (mg) 3.083 5.53 387.58 0.521 396.714 1190.142
Zinc (mg) 0.67 0.01 0.0 0.0 0.69 2.07
Copper (mg) 0.136 0.014 0.0 0.001 0.151 0.453
Manganese (mg) 0.672 0.0 0.001 0.0 0.673 2.019
Selenium (mcg) 9.3 0.0 0.0 0.0 9.4 28.2
Vitamin A, IU (IU) 0.0 0.0 0.0 118.286 118.286 354.858
Retinol (mcg) 0.0 0.0 0.0 31.761 31.761 95.283
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 32.376 32.376 97.128
Beta Carotene (mcg) 0.0 0.0 0.0 7.479 7.479 22.437
Vitamin E (mg) 0.07 0.0 0.0 0.11 0.18 0.54
Vitamin D (IU) н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.358 0.0 0.0 0.0 0.358 1.074
Riboflavin (mg) 0.031 0.0 0.0 0.001 0.032 0.096
Niacin (mg) 2.584 0.0 0.0 0.002 2.586 7.758
Pantothenic acid (mg) 0.623 0.0 0.0 0.005 0.628 1.884
Vitamin B-6 (mg) 0.099 0.0 0.0 0.0 0.099 0.297
Folate (mcg) 142.45 0.0 0.0 0.142 142.592 427.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.01 0.03
Choline (mg) 3.6 0.0 0.0 0.9 4.5 13.5
Folic acid (mcg) 137.517 0.0 0.0 0.0 137.517 412.551
Tryptophan (g) 0.049 н/д 0.0 0.0 0.05 0.15
Threonine (g) 0.16 н/д 0.0 0.002 0.162 0.486
Isoleucine (g) 0.191 н/д 0.0 0.002 0.194 0.582
Leucine (g) 0.364 н/д 0.0 0.004 0.368 1.104
Lysine (g) 0.16 н/д 0.0 0.003 0.164 0.492
Methionine (g) 0.105 н/д 0.0 0.001 0.106 0.318
Cystine (g) 0.093 н/д 0.0 0.0 0.093 0.279
Phenylalanine (g) 0.234 н/д 0.0 0.002 0.236 0.708
Tyrosine (g) 0.148 н/д 0.0 0.002 0.15 0.45
Valine (g) 0.271 н/д 0.0 0.003 0.274 0.822
Arginine (g) 0.364 н/д 0.0 0.001 0.365 1.095
Histidine (g) 0.105 н/д 0.0 0.001 0.106 0.318
Alanine (g) 0.253 н/д 0.0 0.001 0.254 0.762
Aspartic acid (g) 0.413 н/д 0.0 0.003 0.416 1.248
Glutamic acid (g) 0.857 н/д 0.0 0.009 0.866 2.598
Glycine (g) 0.204 н/д 0.0 0.001 0.204 0.612
Proline (g) 0.21 н/д 0.0 0.004 0.213 0.639
Serine (g) 0.234 н/д 0.0 0.002 0.237 0.711
Cholesterol (mg) 0.0 0.0 0.0 10.177 10.177 30.531
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.111 0.0 0.0 2.432 2.543 7.629
Phytosterols (mg) н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.13 0.0 0.0 0.995 1.124 3.372
Polyunsaturated (g) 0.111 0.0 0.0 0.144 0.255 0.765